Emem Ibanga, Inclusive Mental Health

02/22/2026

https://youtu.be/C81vTKJ10Oo?si=qAHlV2rjv_jTAYgU

If you've ever been given advise that sounds like"just do it" "just make a list""why is it so hard"but still find it difficult to follow---Then yo...

02/18/2026

https://youtu.be/AcvrMI_YPao?si=DskK7fEauGXxJMFr

You’re Not Lazy — Try This Brain ResetYou’re Not Behind — Try This Focus ToolYou’re Not Failing — Try a Daily Reset🧠 Daily Brain Reset Tools...

02/03/2026

The ADHD Club: A Journey of Superpowers

02/03/2026

About This Book
The Racecar Brain is a compassionate, easy-to-read guide for adults with ADHD who are tired of being told to “try harder.”

Using a simple, relatable metaphor, this book explains what it’s like to live with a fast, powerful brain in a world built for steadiness and consistency. It helps readers understand why focus is hard, time feels slippery, emotions arrive intensely, rest doesn’t always work, and motivation can disappear—without blaming character, effort, or intelligence.

Rather than offering rigid systems or productivity hacks, The Racecar Brain focuses on understanding, self-compassion, and practical support that actually fits an ADHD brain.

Inside, you’ll find:

Clear explanations of adult ADHD experiences like time blindness, burnout, emotional intensity,…..

02/03/2026

THE RACECAR BRAIN: Fast Thoughts, Big Feelings, and Life With Adult ADHD

10/03/2022

You don’t need permission to love your body. You Rock! www.epi-inclusivementalhealth.com

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