10/19/2026
A few ways to make it easier on yourself this season:
đź§ŁLayer up, especially over your chest
đźš¶Warm up before heading outside for exercise or yard work
⚠️Know your body's signals — chest tightness or unusual shortness of breath in the cold is worth paying attention to
🩺If you have an existing heart condition, talk with your care team about cold-weather precautions
Stay warm, stay safe❤️