Gettysburg Physical Therapy and Sports Medicine

08/13/2026

Gettysburg, we’re open and ready to help you with your rehab journey!

As Dr. Tom Little prepares for retirement and Gettysburg Orthopedics plans to close in October, we want our community to know that Gettysburg Physical Therapy & Sports Medicine is here and continuing to grow.

We accept most insurance plans and make every effort to get new patients scheduled for their initial evaluation within 3 business days.

Ready to get started? Call us today to schedule your appointment!

07/09/2026

Thank-you Gettysburg!

04/22/2026

04/22/2026

Shout-out to our multi-talented PTA, Emily Ely, who braved the cold weather and took 3rd place in her age group at the Capital City 10-Miler! 🏃‍♀️ 👏 We’re so proud of your dedication and achievement-way to represent!

04/10/2026

We’re hiring Physical Therapist Assistants for our Gettysburg and Shippensburg locations!

If you—or someone you know—are passionate about helping others and want to join a great team, we’d love to hear from you.

📧 Send your resume to: [email protected]

Feel free to share this post to help us find the perfect candidates!

04/01/2026

💥Strengthen your core like the superhero you are!💥

1. Forearm Plank
Mission: Strengthen core
-Tip: Keep your body straight, core tight, and don’t let your hips sag. Push up onto your elbows lifting your hips from the floor. Start with you knees lowered and progress towards a full plank as able.
-Time: Begin with 10 seconds and build from there! Repeat 5 reps.
-Builds core stability & endurance

2. Trunk Twist
-Sit on the floor, knees bent, feet slightly lifted. Hands on the floor or held together in front of you. Twist torso left → right.
-Move controlled, keep your spine tall, and engage your obliques.
-Reps: 12–15 each side
Unlocks rotational strength and agility!

3. Prayer Stretch
-How: Kneel and sit back into your feet. Walk your hands out in front of you, holding 10 seconds with arms straight. Walk hands to the left, feeling a stretch through your obliques. Repeat on the right side.
-Tip: Keep your core engaged and breathe deeply as you stretch.
-Power-Up: Opens your spine and obliques

💥Mission accomplished!💥