Phoenix Counseling Services, LLC

07/29/2026

Meet Bryce and his favorite ways to reset!!

🫁 Bryce's favorite coping skill for himself: 4-7-8 Breathing. This calming breathing technique can help slow your heart rate, ease anxiety, and bring your mind back to the present.

😄 Bryce's favorite coping skill to teach clients: The Chin Giggle! It might sound a little silly, but that's part of the magic! This playful exercise combines gentle movement, laughter, and intentional breathing to help regulate your nervous system and provide a quick self-soothing reset.

Remember—coping skills don't have to be complicated. Finding one that works for you is what matters most.✨

07/23/2026

Healing doesn't always happen in conversation—it can also happen in the quiet moments.
Our garden is here for you to enjoy before or after your session. Take a deep breath, notice what's around you, and give yourself permission to reflect, reset, and recharge.

You deserve moments of peace. 🌼

;together we RISE

07/14/2026

See you on Thursday!! 🔥

🌈 Who are you when you feel free to be yourself?

Join us for our next Campfire Mental Health Chat as we explore identity—the many experiences, relationships, values, and parts of ourselves that make us who we are. Whether you're navigating change, discovering more about yourself, or simply looking for a supportive space to connect, you're welcome around our campfire.

🔥 Thursday, July 16
🕕 6:00–7:30 PM
📍 Phoenix Counseling Services 2311 Fairfield Rd., Ste. F, Gettysburg, PA 17325

Bring a friend, bring your curiosity, or simply bring yourself—we'd love to see you there.

07/14/2026

Sometimes all you need is someone to sit with you, without trying to fix you.

A warm nose, a gentle paw, and a quiet presence can say more than words ever could. Thank you, Remedy, for reminding us that healing often begins with connection. 🐾



;together we RISE

07/08/2026

🌈 Who are you when you feel free to be yourself?

Join us for our next Campfire Mental Health Chat as we explore identity—the many experiences, relationships, values, and parts of ourselves that make us who we are. Whether you're navigating change, discovering more about yourself, or simply looking for a supportive space to connect, you're welcome around our campfire.

🔥 Thursday, July 16
🕕 6:00–7:30 PM
📍 Phoenix Counseling Services 2311 Fairfield Rd., Ste. F, Gettysburg, PA 17325

Bring a friend, bring your curiosity, or simply bring yourself—we'd love to see you there.

07/03/2026

🌿 Therapist Tip from Jessica! 🌿

When life feels overwhelming, sometimes the simplest coping skills can make the biggest difference.

Jessica's favorite grounding technique? Touching grass. 🌱

Stepping outside, feeling the grass beneath your feet, taking a few deep breaths, and getting some fresh air can help bring you back to the present moment. Grounding techniques like this engage your senses, calm your nervous system, and create a small pause in the middle of a stressful day.
You don't have to spend hours outside—even a few minutes in nature can help you reset.

;together we RISE

06/24/2026

If you've ever visited Phoenix, chances are you've been greeted by our favorite four-legged team member, Remedy! 🐾
Whether he’s welcoming clients at the door, making rounds for extra pets, or simply sharing his calming presence, Remedy has a special way of bringing comfort, connection, and smiles to everyone he meets.
We're grateful for all the joy and tail wags Remedy brings to Phoenix each day!

Drop a ❤️ in the comments if Remedy has made you smile!

;together we RISE

06/18/2026

Last Friday, we had the opportunity to table at Fun Fest! ☀️ It was definitely a hot day, but we had an amazing time connecting with the community, sharing mental health resources, and meeting so many wonderful people.

Thank you to everyone who stopped by to chat, ask questions, and learn more about the services and support available through Phoenix Counseling Services. We always appreciate opportunities to build connections and be part of such great community events.

;together we RISE 🧡

06/13/2026

🏳️‍🌈 York Pride, here we are! 🏳️‍⚧️

The Phoenix Counseling Services team is excited to be spending the day at York Pride celebrating, connecting, and supporting our community. We are also selling our newest products through the Neurotransmitter Lounge!!

We are grateful to be part of a community that values authenticity, inclusion, and belonging.❤️🧡💛💚💙💜

;together we RISE