TADA Fitness & Nutrition, LLC.

04/07/2018

03/01/2018

Just wanted to share some great inspiration today!!

12/24/2017

I know I haven't promoted it in a while, but I am still a Beachbody Coach! If you want to plan ahead and order any Challenge Packs, DVD workout programs, Beachbody On Demand or Shakeology...Here is a link to my Beachbody Coach Page. https://mysite.coach.teambeachbody.com/… Thank you to all my long standing customers!! I still drink the Vegan Chocolate Shakeology Every single day!! We may have to start another 21 Day Fix after the Holidays...Who's IN???

07/29/2017

In this video, Dr. Amy Lee reveals the 3 harmful foods that are being marketed as health foods and destroying our bodies from the inside out. Dr. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty.

04/30/2017

Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.

The researchers have identified a biological process responsible for the probiotic’s effect on mood. Based on this, they believe the findings should hold true in people.