CRASH Sensory - Gig Harbor

CRASH Sensory - Gig Harbor Creating Resilience and Awareness through Sensory Health. Focusing on making you more resilient.

10/22/2022

Unfortunately due to sickness class will be cancelled today.

The goal is not to become a meditator, even a good one, rather it’s to dissolve the apparent boundary between meditation...
10/16/2022

The goal is not to become a meditator, even a good one, rather it’s to dissolve the apparent boundary between meditation and the rest of life. As you’ll soon discover no boundary exists. -Sam Harris

The breath work we do is not for a moment, but for every second of our life. To change your life you need to change yourself, your habits, and your chemistry. The scariest part is starting. Take five minutes and listen to your body, go for a walk (keep air quality in mind), and breath.

More blood pressure regulation and tension location. This steam roller exercise is great for bed time, midday breaks, or...
10/06/2022

More blood pressure regulation and tension location. This steam roller exercise is great for bed time, midday breaks, or cool down after exercises. This is also a great time to bond or antagonize with love.

10/04/2022

Some swinging and cross body pulls can be great for relaxing the body. Swinging regulates blood pressure and the alternating pulls can relax fascial tension. Staying flexible and healthy makes you more resilient for the day!

Focusing can be difficult. It takes resources to attend and it’s taxing. It’s easier to disassociate and turn off our br...
10/02/2022

Focusing can be difficult. It takes resources to attend and it’s taxing. It’s easier to disassociate and turn off our brains. It can an effective way to conserve energy. We are by all means efficient animals and will always take the most efficient route for everything. This comes at a cost however. Efficient doesn’t always mean present and that presents a lot of dangers. We need to be present and attentive. It makes life better. The student pictured below is using the Lyapko applicator ball to relax, focus, and to become a tune to her surroundings. Sometimes all we need is a little nudge, or in this case poke, to bring us back to focus after giving our nervous system time to relax, process, and synchronize. Stay in sync and be focused.

Address

6615 38th Avenue NW
Gig Harbor, WA
98335

Opening Hours

8:45am - 9:45am

Telephone

+12532285073

Website

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