08/25/2026
Reality: Soreness isn’t the same as progress. You can improve your strength, endurance, and body composition without feeling sore after every workout.
Instead of judging your workout by how you feel the next day, look at the data. VO₂ Max testing can track changes in cardiovascular fitness, while a DEXA Scan measures changes in body composition over time.
Measure progress—not soreness.
Schedule your VO₂ Max test or DEXA Scan with DexaFit Gig Harbor today and see what your hard work is really doing—(253) 498-7438 or [email protected].