Harbor Movement Therapy & Bodywork

01/03/2024

04/01/2022

Well said Mary Bond!

Your role as movement coach is to accompany your client on a journey through the unfamiliar terrain of her body. As tour guide, you'll need a map—a theory about movement.

01/07/2022

Better picture of Hoppy.

01/07/2022

If you zoom into the first picture, notice the one legged sandpiper. I'm inspired by this precious one. Clearly living with a disability, but not disabled! Hopping, eating and flying along with the rest. Makes me happy and hopeful. We are all living with some weakness or challenge, may we learn to compensate and press on like "Hoppy".

Also on this morning beach walk, I saw this bottle on the beach. Notice the muscles (or whatever type of shelfish they are) attached to the bottle, another impression of resilience struck me.

How can these inspire you today?

12/15/2021

Free gift when you come in for a treatment this month. Thank you for supporting me and Harbor Movement therapy this year. It's been a pleasure working with each of Have a Merry and Blessed Christmas season. -Bionomy

09/10/2021

12/23/2020

More Motion...Less Pain

Creating more ease, learning better ways to move, improving body awareness, personalized self-care techniques.

Safe and protective environment for healing.

12/23/2020

Here's some helpful hints. Have a blessed Christmas season! Take a walk, laugh and eat some vegetables!

Are you doing all you can to strengthen your immune system? WebMD tells you which habits might be costing you immunity – and ways you can fight back.

11/16/2020

"The average American consumes ten pounds of chemical additives a year. The more additives, typically the fewer nutrients." Pg 106, The Daniel Plan, by Rick Warren, etal.

10/22/2020

http://www.fascialfitness.net.au/articles/biotensegrity-anatomy-of-the-21st-century/

Great article to examine the importance of the work I do! Things to consider.

April 17, 2016 BioTensegrity: Anatomy of the 21st Century BioTensegrity: Anatomy of the 21st Century By John Sharkey, Clinical Anatomist and Founder European Neuromuscular Therapy. & Joanne Avison Professional Structural Integrator and Advanced Yoga Teacher   Introduction Massage therapy is recogni...

09/21/2020

This cedar continues to flourish, despite the adversity it has been through! We can do the same. Sometimes we need a little help to overcome.

Ortho-Bionomy is a technique that meets a person where they are and assists the body to recognize its position, and through acceptance, can make a decision/through neuroreflexes to make a change to restore and continue to thrive. The main principle is to find the position of ease, which allows improved circulation and flow (like unkinking a hose).

We are created resilient.

09/16/2020

Compliment of the day..."Thank you Julie. You have helped me in more ways than you know."