Dr. Kaitlyn Myers

01/01/2026

To ring in the new year, I was watching the sunrise and decided to take a picture (as always, lol).⁣ ⁣ ⁣
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I decided I’d do the same thing on the 1st of every month, for the whole year.⁣ ⁣
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I don’t know why, it just felt right (blame the magic of the New Year).
🎉Here's to 2026!🔆

05/27/2024

I've had this hanging in my clinic since buying it a few years back. Because freedom isn't free.

09/17/2023

The application of knowledge produces results.⁣
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It's not enough to know, you gotta do.

09/05/2023

Eating, talking, kissing, singing, chewing gum and blowing bubbles - whole slew of things our mouths can and should do. ⁣
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But breathing isn't on the top of the list.⁣
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Some of you were mouth-breathing as you started to read this. If you noticed your mouth was open, good chance you weren't nasal breathing. If you take a big breath/big sigh, is your instinct to open your mouth? Start paying attention throughout the day!

07/15/2023

Here to provide your zen moment of the day - Pause. Inhale (into your upper back, mid back, side of ribs, get that air all over). Now, exhale. Exhale more. More. All the way. Pause again. Look at the pretty picture. Carry on.

07/11/2023

When your peptides aren't having to fix damage that you could have healed while sleeping, for example, the magic happens.

07/10/2023

07/04/2023

My flippant citing of the quote source(s) aside, this hits me every time I read it. (Zeno and Diogenes were ancient Stoics, btw). The fact that wisdom our ancestors held is still relevant to us 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 of years later is just so cool. But I digress.⁣
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The process of true healing and well-being isn't sexy or glamorous. It's having a plan and following through, even when (or especially when) we really don't want to. With some hefty doses of adaptability and resiliency added in.⁣
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Intentional, methodical, and one step at a time, friends.

07/02/2023

And just like that ➡️ 2023 is half over!⁣
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This is my favorite way of visualizing one year. Flipping through a calendar can fool us into thinking we have so much time, and just imagining a year in our minds makes time seem so vague. It's kind of sobering (but also inspiring?) to see it laid out like this, fitting on one page with ease.⁣
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I've used this layout (free from on their website) for patients and myself the last few years, never gets old. ⁣
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What are you going to do with the rest of this year?

08/26/2021

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I 𝗵𝗮𝘁𝗲 the cold. So much so that I moved from arguably one of the most gorgeous states in the country to the desert. ⁣
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Oftentimes, the habits or experiences we are resisting starting/stopping/giving our attention to are where our evolution and growth are waiting. ⁣
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Cold has something to teach me. So, I am listening. ⁣
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(p.s this was 35 degrees and not fun at all)

04/18/2021

Your Sunday reminder to breathe with your nose, not your mouth. To hydrate yourself. To nourish yourself. To not take yourself so seriously, have a laugh, call a friend.⁣
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Don't sabotage yourself by not being consistent with the foundations of health. ⁣
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The healthier our habits, the more efficacious all the fun, new, trendy treatments/interventions will be.⁣
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Our lives are a culmination of our choices, choose wisely, friends!