In It Together Physical Therapy

05/25/2026

Today we remember and honor the men and women who gave their lives in service to our country.

Memorial Day is a reminder to pause, reflect, and appreciate the freedoms and opportunities we often take for granted, including the ability to move, gather, work, play, and spend time with the people we love.

Wishing everyone a safe and meaningful Memorial Day weekend. ❤️🤍💙

05/24/2026

Post 4 of 4: What actually helps
The goal isn’t to stop activity. It’s to guide it.
With the right plan, kids can stay active, build strength, and move forward with confidence.
Save this for later, and reach out if you need help guiding your athlete.

05/18/2026

Post 3 of 4: Why it keeps coming back
Rest can reduce pain temporarily, but it doesn’t prepare the body for return to sport/activity.
Follow along → next we’ll show what actually helps.

If you want all the words go check out our Blog post and YouTube Channel.

05/01/2026

All three girls wrap up their season this weekend. Thanks for these awesome end of season cookies.

04/20/2026

This or that… probably both.
Sometimes your body needs to slow things down.
Sometimes it needs to let things out.
Stress shows up in different ways, and your response should match what your body is asking for.
Movement can calm the system, build strength, or release built-up tension. Knowing when and how to use each is where the real benefit happens.
Sometimes you need to calm it down.
Sometimes you need to let it out.
Knowing when and how to do both makes the difference.

04/04/2026

Thank for the sweet treats! The kids have already asked if they can sample them. 🐣

04/01/2026

04/01/2026

Stress doesn’t just live in your mind.
It shows up in your body.
Sometimes that looks like tension, fatigue, or pain that doesn’t quite make sense. Even when you’re doing all the right things, your system might still feel “on.”
That’s where learning how to downshift matters.
Movement, breathing, and simple resets can help your body feel safer, move better, and recover more effectively.
If this resonates with you, we have a video on our website with simple techniques to help turn down your nervous system and support recovery.

03/08/2026

I’m lucky to know and work with so many strong, thoughtful, resilient women. I see you, I support you, and I’m always cheering you on. Happy International Women’s Day.

02/14/2026

This Valentine’s Day, show some love to the body that puts up with you every day.
The late nights. The stress. The workouts. The sitting.

Movement, strength, and recovery are a pretty good love language. In-home physical therapy is one way to help your body feel a little more appreciated this season.

Because your body deserves better than “I’ll deal with it later.”
Movement, strength, and recovery make great Valentine’s gifts.

02/02/2026

Please send extra prayers and good vibes our way 🙏🏼🫶🙏🏼