Macrotician Nutrition & Fitness

Macrotician Nutrition & Fitness 100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

08/05/2026

My Hashimoto’s journey of rapidly gaining 40 lbs despite “doing everything right” & getting knocked on my ASS with debilitating fatigue, hairloss, and brainfog…

Led to me burning down my online fitness coaching company, to become a Functional Practitioner.

I re-built my online coaching business to work solely with women who need BOTH:

✨ Nutrition & Fitness Coaching (Macros, Reverse Dieting, Workout Programming, Lifestyle)
✨ Functional Labwork, Root Cause Healing, Hormone & Gut Health Tailored Protocols

I serve women who are JUST LIKE I WAS who are “doing everything right” but still dealing with stubborn weight gain and red flag symptoms they can’t get answers on.

Who are craving a 1:1 coaching experience that helps them transform from the INSIDE out.

That gets you into the body of your dreams by solving the root cause underlying issues keeping you stuck all along.

Little did I know that my rock bottom would become the biggest blessing I’ve ever had.

That it would help me find my true purpose & I would go on to transform 400+ women’s lives and climbing.

If we haven’t met yet…

I’m a Functional Nutrition Practitioner + Fitness Coach who works with women with thyroid issues, Hashimotos, PCOS, mystery weight loss resistance & hormone imbalances.

I went on my own Hashimoto’s healing journey — dropped my TPO antibodies from 1000+ to below 40, ditched my Hypothyroidism & lost 20 lbs in the process.

DM me “READY” & let’s get you on a 1:1 roadmap that addresses your thyroid health AND gets you into the body of your fking DREAMS ❤️‍🔥

400+ Transformed
Resilient Health & Wellness • 1:1 Functional Coaching
Macros, Nutrition, Fitness, Root Cause Lab Testing

08/04/2026

This is why having tailored protocols & a DEEP understanding of YOUR body & what it needs is so important…

Versus taking generic advice from people on the internet that might not apply to you!!!

What I DO want you to take from this is:

✨ What works for someone else, may not work for you.
✨ The “hardcore” protocols that 1 person may need, may not apply to you.
✨ You might need a period of time of rigidity and discipline before gaining back flexibility — just like I did with my Hashimoto’s healing era.
✨ There’s a lot of misunderstanding on the internet about what’s actually good vs. bad for your exact hormone issues or condition.

Is there anything you do that could be considered a crime against hormone health??




If we haven’t met yet… I’m a Functional Practitioner + Fitness Coach who works with women with thyroid issues, Hashimotos, PCOS & mystery weight loss resistance.

I went on my own Hashimoto’s healing journey, dropped my TPO antibodies from 1000+ to below 40, ditched my Hypothyroidism, and lost 20 lbs in the process.

DM me “READY” & let’s get you on a 1:1 roadmap that addresses your thyroid health AND gets you into the body of your fking DREAMS ❤️‍🔥

July from the camera roll archives ✨🍯💛🌙 My goal for this month was epically serving my 1:1 clients and prioritizing som...
08/02/2026

July from the camera roll archives ✨🍯💛🌙

My goal for this month was epically serving my 1:1 clients and prioritizing some much needed self-care in the form of my fav hobbies.

I’m looking for undeniable alignment & abundance in August babyyy!!!

08/01/2026

I’d ALREADY gained 40 lbs.
I’d ALREADY lost a piece of myself & my confidence.
I’d ALREADY lost my mind due to fatige, brain fog, hairloss that made me cry every shower.

“So what the f*ck do you mean? I’m ALREADY at rock bottom. How can it get worse than this?”

⬆️ that was me when I got diagnosed with Hashi’s, hypothyroid & my other hormone imbalances.

SO many women would think that this conversation is fear mongering, but it’s quite literally a REALITY that you need to know, so that you can take action now.

I learned how TPO Antibodies & the autoimmune attack on your thyroid only gets worse over time. It’s progressive, if you do nothing.

If you avoid…

✨The functional testing to heal your underlying root causes triggering your antibodies & to calm down that attack
✨Changing your diet to be Hashimoto’s supportive (like gluten-free)
✨ Adapting to a new lifestyle that helps your body heal holistically, supports your gut & hormones
✨ Getting the help you know you’ve already been needing for years — (no, not just from your doctor who is only putting you on Levothyroxine, but from a functional practitioner & coach who helps you address your actual Hashimoto’s root causes + lifestyle).

Then you WILL continue to be symptomatic as your TPO antibodies stay high, continue to rise, and continue to wreak havov on your thyroid.

I sort of NEEDED to be afraid of what my future would look like if I didn’t take action.

I NEEDED to be afraid of my Hashimoto’s progressing even further than it already had with my TPO Antibodies over 1000+

And bc I took action:

💗 I dropped my TPOAb to below 40, got my TSH in range, lost 20 lbs, got my body back & don’t fear my future.

Now I’m a Functional Practitioner + Fitness Coach who works with women with thyroid issues, Hashimotos, PCOS & mystery weight loss resistance.

DM me “READY” & let’s get you on a 1:1 roadmap that addresses your thyroid health AND gets you into the body of your fking DREAMS ❤️‍🔥

07/29/2026

I’m a Functional Practitioner + 1:1 Coach who specializes in working with women with thyroid issues, Hashimotos, PCOS & mystery weight loss resistance.

My 1-1 coaching pairs nutrition & fitness programming WITH functional labs & tailored protocols to address both sides of the equation 🧪

DM me “READY” if you’d like to lose 20-30 lbs by healing the root cause issues keeping you stuck 💋❤️‍🔥

***Don’t apply unless you’re ready to become the most healed, hottest, baddest version of yourself***

400+ Transformed
Resilient Health & Wellness • 1:1 Functional Coaching
Macros, Nutrition, Fitness, Root Cause Lab Testing

07/25/2026

Hashi’s girl to Hashi’s girl… STOP sabotaging your thyroid even more 🦋😭

DM me “HASHIS” if you’re looking to lose weight, support your thyroid on a root cause level, ditch your stubborn symptoms & get your life back ✨




I’m a Functional Medicine Practitioner + Nutrition Fitness Coach who specializes in working with women with thyroid issues, Hashimotos, PCOS, and mystery weight loss resistance.

My 1-1 coaching pairs together nutrition & fitness programming WITH functional labwork and tailored protocols so you address both sides of the equation 🧪

400+ Transformed
Resilient Health & Wellness • 1:1 Functional Coaching
Macros, Nutrition, Fitness, Root Cause Lab Testing 🧪

07/23/2026

I’d been lifting 4-5x per week, tracking macros, eating “clean” for YEARS but still struggled with stubborn weight & inflammation.

I went from the leanest phyique of my life to rapidly gaining 30-40 lbs when my Hashimoto’s began.

All the sudden I was a “gym girl” who felt completely out of control in my body.

My weight was continuing to rise DESPITE tracking macros, a calorie deficit, cardio, hitting 10K steps, working with nutrition/fitness coaches who didn’t know what was happening ‼️

Here’s what changed that allowed me to drop 20 lbs & feel like a weapon ❤️‍🔥🗡️

1️⃣ I PAUSED trying to lose the weight
Pulled out of my cut & reverse dieted to maintenance calories for a season of functional hormone healing. Goal = figure out thyroid issues BEFORE weight loss

2️⃣ Functional Labwork
FULL bloodwork, including a full thyroid panel + a GI MAP for my gut microbiome to assess my triggers. I found:

— High TSH, TPO antibodies, Low T3 & T4
— Estrogen Dominance, Low Testosterone, Low Progesterone
— Insulin Resistance
— Adrenal Fatigue
— Vitamin Deficiencies
— MANY gut issues (H Pylori, Parasites, Candida, Leaky Gut, SIBO)

I paired my nutrition + fitness protocols WITH root tailored protocols for my labs 🧪

3️⃣ Re-aligned my diet & training
Gluten/dairy free, ingredient conscious for my exact issues & to reduce inflammation, still tracked macros, high protein, 30-35g fiber, blood sugar balance

Dropped lifting to 3-4x per week on a strategic program

4️⃣ Focused on detox + liver health
Healed my gut infections, hydration, sweating, corrected vitamin & mineral balance, DAILY bowel movements, supplementation support, 7-8 hrs sleep…

5️⃣ Gave it TIME
This took me 1.5-2 years. I have been on my Hashimoto’s + hormone journey for a LONG time. You need to be on the right plan & stay on it for LONG enough to work

Now I’m a Functional Practitioner & Nutrition Fitness Coach that specializes in helping women with thyroid & hormone issues

My 1-1 coaching pairs functional labs + nutrition/fitness so you address BOTH sides of the equation.

🌸 DM me “RESILIENT” to lose weight sustainably by he

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Gilbert, AZ

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