Renaissance Healing, PLLC

05/28/2026

Writing again.

I think a lot of healing quietly asks us to grieve the lives, identities, relationships, timelines, and versions of ourselves we thought would feel certain by now.

Sometimes growth looks less like clarity and more like learning how to hold contradiction with tenderness:
loving your life while mourning parts you’ll never live,
feeling genuinely happy for others while still aching,
realizing you belong to yourself even when it feels different than what you once imagined.

If you’ve been sitting in that in-between space lately,
I see you.

I also want to make more room on this page for poetry, storytelling, and authentic writing because creative expression has always felt deeply connected to healing for me. Sometimes art says the things insight alone cannot.

05/27/2026

Who has a session today!?!?

05/21/2026

Some people read tarot.
I read the micro-pause before you answer, the stress burp, the shoulder brace, and the “I don’t know what I feel” followed immediately by a 14 minute TED Talk.

If you work with me, I’m probably gonna help your intellectualizing brain realize your body has been sending emails this whole time. ✨

05/20/2026

Somewhere along the way, a lot of us in this work learned to track everyone else before we learned to notice ourselves.

To feel the shift in someone’s breath.
The tightening in their jaw.
The collapse.
The activation.
The nervous system in the room.

And the hard part is… when this work slowly stops becoming a skill we practice and starts becoming our entire identity.

Because that’s where burnout lives.

When every interaction feels like something to track.
When you can’t stop holding.
When rest starts feeling “unproductive.”
When you feel guilty for not being regulated, available, insightful, or compassionate all the time.

Therapy is a skill set.
Attunement is a skill set.
Holding space is a skill set.

Beautiful ones. Meaningful ones.

But you are still a human underneath all of it.
A person with needs, limits, desire, grief, exhaustion, humor, avoidance, tenderness, and a nervous system that deserves care too.

You do not have to become the container in every room you enter.

05/14/2026

Anxious attachment doesn’t always look clingy.
Sometimes it looks like lowkey parenting your partner. 😭

Micromanaging. Overhelping. Monitoring moods. Reminding, fixing, anticipating, emotionally supervising, trying to prevent every possible rupture before it happens.

Not because you’re evil or controlling in some mastermind way, but because your nervous system learned:
‘If I stay hyperaware and overfunction, I can keep the connection safe.’

So healthy relationships can feel strangely uncomfortable at first because nobody needs to be managed. Nobody needs a behavioral improvement plan. Nobody is making you earn stability through constant emotional labor.

And suddenly you’re just sitting there like:
…so I’m supposed to date them, not raise them?

05/06/2026

okay wait 🥹
I made stickers!!
like… actual Renaissance Healing stickers you can hold in your hand
and I’m giving some away
if you want one, I’m doing the giveaway RIGHT NOW through my email list (link in bio)
that’s where I’ll be sending everything first 👀
they’re simple. no quotes. no “you got this!!” energy.�just a little representation of the work
come join us 💌
you’ve got till Monday!!

05/05/2026