Renaissance Healing, PLLC

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Renaissance Healing, PLLC šŸ¤ therapy for deep thinkers & big feelers
šŸ‘ļø mind-body healing + parts work + relational
šŸŽŸļø come as you are
šŸ“licensed in Arizona & Virginia

10/13/2026

Hit that link in bio if you resonate šŸ–¤

Burnout isnā€™t just about how much you do. Itā€™s also about how often you leave yourself behind while doing it.Learning to...
10/12/2026

Burnout isnā€™t just about how much you do. Itā€™s also about how often you leave yourself behind while doing it.
Learning to notice yourself in the middle of your life changes your relationship with yourselfā€”and the choices you realize you have.
I write about this in The Revival Letter. Come join us. šŸ¤Ž Link in bio.

10/08/2026

When I look at the woman Iā€™m becoming, I see little pieces of the girl I used to beā€”the softness she carried so naturally, and the strength she didnā€™t yet know she had. Growing into womanhood has been learning that I never had to choose between the two.

??????? what do you all notice ????
10/08/2026

??????? what do you all notice ????

a little self-disclosure:Iā€™ve recently explored ketamine-assisted psychotherapy in a supported therapeutic setting, and ...
10/05/2026

a little self-disclosure:

Iā€™ve recently explored ketamine-assisted psychotherapy in a supported therapeutic setting, and it was a deeply meaningful experience to move through.

Iā€™m still integrating what itā€™s showing me, but one thing has become surprisingly clear: my system is craving a different kind of nourishment.

less noise. less input. less constant witnessing and being witnessed.

more trees.
more drawing.
more silence.
more time spent simply inhabiting my own life.

Itā€™s made me curious about what happens when I listen to those impulses instead of overriding them.

Iā€™m not sure yet what that means for my relationship with this page. Iā€™m letting that unfold slowly, without needing to decide.

for now, Iā€™m following what feels grounding, alive, and true.

and lately, thatā€™s been taking me outside, and back to the tangible page in front of me. šŸŒæ

There is so much noise around becoming better, doing better, healing better.Iā€™m more interested in what happens when we ...
09/28/2026

There is so much noise around becoming better, doing better, healing better.
Iā€™m more interested in what happens when we become quiet enough to notice what was already there.
The needs you learned to swallow.
The wants you learned to explain away.
The parts of you that have been waiting, not for fixing, but for your attention.
Thatā€™s what I write about in the Revival Letter.
A little space to come back to yourself. To listen. To remember that you are a person, not a project.
If that sounds like something youā€™ve been needing, you can join through the link in my bio.

If this hit a little too close to home, find that link in my bio for a consultation. Because you do not need another thi...
09/22/2026

If this hit a little too close to home, find that link in my bio for a consultation.

Because you do not need another thing to monitor, optimize, or get ā€œright.ā€
Youā€™ve spent enough time watching yourself.
Your job now isnā€™t to become better at managing your body.
Itā€™s to know yourself well enough to stop abandoning yourself.
Less surveillance.
More relationship.
More oh, I know what this is.

Come hang out with me by joining my email list: The Revival Letter.

09/21/2026

One of the ways we can accidentally create emotional loneliness is by leaving ourselves the moment we start monitoring someone elseā€™s response.

Instead of staying with ā€œIā€™m hurt,ā€ we start tracking:

Do they understand?
Are they uncomfortable?
Am I too much?
What do they think?

Now weā€™re using someone elseā€™s response to orient to our own emotional experience.

The relational work isnā€™t becoming less sensitive or needing people less. Itā€™s learning to stay connected to yourself while staying connected to others.

You can want to be witnessed without needing someone else to validate the existence of what you feel.

If youā€™re a woman who is tired of abandoning yourself in the name of connection, this is the work I do in therapy. Link in bio to learn more.

Address

Tempe, AZ
85281

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm

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