06/03/2026
I see so much hate online about nervous system regulation right now. Like, someone says the words "nervous system regulation," and everybody loses it.
And honestly? Roll your eyes and scream all you want. It doesn't change the fact that it works.
Here's the thing people miss: When your body thinks you're in danger, the thinking part of your brain basically goes offline. That's not a flaw, that's how you're built. Your body cares way more about keeping you alive than it cares about your affirmations. When your body is perpetually stuck in this state, you can't THINK your way out.
So when you're trying to journal your way out of it, or reframe it, or do the breathwork you tried that one time, none of it lands. Not because you're doing it wrong. Your brain is too busy trying to protect you to actually use any of it.
That's why the work doesn't stick. You're skipping the part where you tell your body you're safe.
So no, you can't skip it. You regulate first, then everything else has somewhere to go. There's really no way around it.
The full episode of "Fine, I'll Talk About It," drops Thursday 6/4. Subscribe so you don't miss this episode! It's a good one!!
