North Star Wellness

North Star Wellness Therapy for women and parents during pregnancy, postpartum, and beyond.

Families, work, relationships...we sometimes feel pressure to show up perfectly in all areas of our lives, all of the ti...
06/05/2026

Families, work, relationships...we sometimes feel pressure to show up perfectly in all areas of our lives, all of the time. It can be a challenge to celebrate (or even see!) all the ways that we ARE showing up in different parts of our lives.

Throughout the day, take a moment here and there to acknowledge all the amazing ways you are showing up in your own life, and the lives of others. Maybe you made a professional contribution at work, connected meaningfully with your child in a quiet moment, or helped a friend with a problem. All of these are reasons to celebrate what YOU bring to the table!

Taking the first step towards healing can be scary...but once you start the journey towards creating the life you deserv...
06/03/2026

Taking the first step towards healing can be scary...but once you start the journey towards creating the life you deserve, you will find that courage gets easier and easier to find.

It's June! The temperature's rising, schools are letting out, and summer plans are heading into full swing. Of course, J...
06/01/2026

It's June! The temperature's rising, schools are letting out, and summer plans are heading into full swing. Of course, June is also Pride Month, so we want to take this opportunity to acknowledge the LGBTQ+ community and the specific mental health challenges they can face. We'll spend some time exploring that this month. Happy Pride Month!

As May (and Mental Health Awareness Month) comes to a close, let's draw some attention to a major issue for the cause: e...
05/29/2026

As May (and Mental Health Awareness Month) comes to a close, let's draw some attention to a major issue for the cause: ending the stigma that can surround mental health issues. Mental health challenges affect at least 1 in 4 Americans (probably more!), and yet the stigma can make everyone feel so very alone. Every one of us can play a part in reducing the stigma and making mental healthcare more accessible for ourselves and our community. 💚

This week, let's spend a little more time bringing awareness to the unique mental health challenges faced by our veteran...
05/27/2026

This week, let's spend a little more time bringing awareness to the unique mental health challenges faced by our veterans. If you know a veteran who is struggling, reach out. Help is available.

This Memorial Day, we want to draw special attention to the mental health issues faced by our veterans. Serving our coun...
05/26/2026

This Memorial Day, we want to draw special attention to the mental health issues faced by our veterans. Serving our country can have significant ongoing side effects to a person's mental health and wellbeing, including a much higher risk of self-harm and su***de.

This year's theme for Mental Health Awareness Month is "More Good Days, Together." We're focusing on building community,...
05/22/2026

This year's theme for Mental Health Awareness Month is "More Good Days, Together." We're focusing on building community, supporting each other in good times and bad, and honoring the similarities and differences that make up the human experience. 💚

Stigmas and discrimination keep people from taking advantage of valuable mental health resources! The more we talk about...
05/20/2026

Stigmas and discrimination keep people from taking advantage of valuable mental health resources! The more we talk about it, the easier it gets.

Mental health awareness isn't just for adults--it's so important to support children along the way, too! Here are some s...
05/18/2026

Mental health awareness isn't just for adults--it's so important to support children along the way, too! Here are some simple things you can incorporate in your day to day, to help model and encourage positive mental health outcomes for the kids in your life.

The term "self-care" gets thrown around a lot these days. What does it bring to mind for you? Pedicures, leisurely brunc...
05/15/2026

The term "self-care" gets thrown around a lot these days. What does it bring to mind for you? Pedicures, leisurely brunches, hot yoga classes, Netflix binges? All of those things can absolutely count as self-care! But, self-care can also be much simpler, much humbler...and much harder to achieve! Sometimes, it's as simple (and as hard) as staying home when you don't want to go. It's saying "that doesn't work for me." It's letting go of what no longer serves.

Address

428 S Gilbert Road Suite 105
Gilbert, AZ
85296

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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