09/21/2026
I’m Getting Back to What I Love. 💪🏻
After taking a couple of years away from personal training to focus on my family and my own health, I’ve realized something: I really miss this.
For more than 25 years, I’ve had the privilege of helping people become stronger, healthier, more confident, and more capable in their own bodies. Personal training has never been just about workouts for me. It’s about helping people build a body that supports the life they want to live—now and for decades to come.
So, I’m excited to say that I’m officially taking personal training clients again on a limited basis at Pro Push Fitness.
I work with men and women of all ages and fitness levels, from people just beginning their health journey to experienced lifters who want to take their training to the next level. I also have extensive experience working with women navigating perimenopause and menopause, when changes in hormones, muscle mass, recovery, and body composition can mean that the strategies that worked before may need to change.
My approach brings together strength training, nutrition, mobility, recovery, and health coaching because lasting health is about so much more than what happens during one hour in the gym.
I believe building and maintaining muscle, staying mobile, eating well, recovering properly, and continuing to challenge your body are some of the greatest investments you can make in your health, independence, and longevity.
And after stepping away for a while, I know one thing for certain: I love helping people do this. I need to be back in the gym, working alongside people as they achieve their goals and reclaim their health.
I’m excited for this next chapter—and even more excited about the people I’ll get to share it with.
Here’s to getting stronger, living healthier, and building a body that carries you well through every season of life.
Kristina Reynolds
Master Trainer | Nutritionist | Health Coach
Pro Push Fitness
