Holistic Higher Healing Center: Reiki Practitioner & Teacher CMT- RYT

08/12/2026

Today’s herbal infusion : 1 part herb to 20 parts water. Similar to herbal tea but steeps for longer. Most herbs release their nourishing and medicinal qualities in about 6-7 hours of steeping in a closed container.

I make my infusions at night and strain and refrigerate in the morning. Reminder, some herbs have a very strong flavor so I recommend starting with a 1/2 ounce of herb at first to get acclimated to the flavor. Also, infusions are much better if you drink them cold or hot.

Popular Herbs for first time infusions
🍃Nettle leaf: High in iron and green nutrients.
🍃Oat straw: Calming and rich in minerals
🍃Chamomile: Relaxing flower for evenings.
🍃Peppermint: Minty leaf for fresh flavor and digestion.

07/31/2026

It’s that time ! 💛

Event is Sept 12th bring your cans and bottles to help kids fighting cancer🎗️

07/29/2026

When you step into the warm bath to soak, and you inhale amazing blends of delightful aromas, ready for stress to simply disappear as your muscles relax, your mind lets go of the day, and you feel peace and tranquility herbal ingredients that have been specifically selected for their stress-reducing, sedative properties. They are known to relieve headaches, relax the mind, reduce bouts of insomnia, calm nerves, soothe inflamed skin, boost the immune system, and act as a tonic on the entire body! Blended with detoxifying salts that actually pull out toxins and allow beneficial minerals to soak into the deeper layers of skin, muscles and joints to relieve tension, stimulate circulation, and refresh body.

07/26/2026

For me, having a voice has always been about something bigger than my own career—it’s been about changing the laws and breaking down barriers so the world is different for my daughter to get the medical care she needed. Standing next to these incredible women reminds me that we aren’t just working for today; we are opening doors for the girls who will lead tomorrow. Standing next to these women reminds me that collective strength is what truly moves the needle. Thank you for creating a space where having a voice isn’t just allowed, it’s expected. I am so deeply honored to be seen for my work as I carry and to grow alongside all of you. 💕 huge shout out to and her new book ! The founder that gives us a beautiful platform to continue to shine ✨

07/25/2026

Hypericin is believed to act as an antibiotic, antiviral and non-specific kinase inhibitor. Hypericin may inhibit the action of the enzyme dopamine β-hydroxylase, leading to increased dopamine levels, although thus possibly decreasing norepinephrine and epinephrine.

07/25/2026

Voting Is Open 🎉♥️ https://docs.google.com/forms/d/e/1FAIpQLSfb5EFgN6PrNaXzHnJ7PQWiPBtUiS-xtL-i1qK2S7H3qv5ZMg/viewform

07/23/2026

I am truly honored and humbled to be nominated for this award alongside such an incredible group of amazing, talented, and inspiring women who continue to break barriers and lead with purpose every day.

07/09/2026

07/07/2026

Herbalism unites humanity with the living environment, treating the root causes of imbalance rather than just silencing symptoms.