Cascade Counseling and Wellness

10/14/2026

The only constant is change ... and we're seeing changes to how healthcare, mental health and access to care are managed in Oregon. With changes to OHP and many local insurance plans - its so important to know your benefits. Check out our newest post "Why Access to Mental Health Care Matters, Especially in Oregon"

Click here to read more:

Access to health care is about more than whether services technically exist. It is about whether people can realistically receive the care they need, when they need it, without unnecessary barriers. Across Oregon, individuals and families are experiencing challenges with provider availability, insur...

10/10/2026

💚 World Mental Health Day | October 10 💚

Today is a reminder that mental health is health — and caring for it matters every day.

Life can be overwhelming. Sometimes we need extra support, someone to listen, or a space where we can show up exactly as we are. Reaching out for help is a sign of strength, and no one should have to navigate life’s challenges alone.

At Cascade Counseling and Wellness, we believe mental health care is deeply connected to our community. We believe everyone deserves to feel heard, valued, and supported.

Today, let’s check in on one another, make space for honest conversations, challenge the stigma surrounding mental health, and remember that small acts of connection can make a meaningful difference. 💙

You matter.
Your mental health matters.
And you don’t have to do it alone.

10/06/2026

💜 Domestic Violence Awareness Month 💜

October is Domestic Violence Awareness Month — an opportunity to raise awareness, break the silence, and remind survivors that they are not alone.

Abuse can take many forms, and leaving isn’t always simple or safe. Support is available, and everyone deserves relationships grounded in safety, respect, and dignity.

Swipe through for resources that may help you or someone you care about. Save this post, share it, and help make sure people know where they can turn. 💜

10/03/2026

🌟 OUR JAR OF STARS WINNER IS SAM! 🌟

This month, we’re celebrating Sam as our ✨Jar of Stars winner! ✨

Sam was chosen for her hard work, dedication to her clients, and unwavering commitment to supporting the people she serves. She isn’t afraid to have the hard conversations when they’re needed, and she brings compassion, thoughtfulness, and genuine care to that work.

And somehow, she manages to do all of that while being funny, connected to the team, and incredibly resilient. 💙

Sam, thank you for showing up for your clients, your teammates, and Cascade with so much heart. Your dedication makes a difference, and we’re so grateful to have you on our team!

Help us give Sam some love and congratulations … she earned it!! 🌟👏

09/25/2026

💙 You don’t have to do it alone.

If you or someone you love has been struggling, this is your reminder: support is available, and you don’t have to figure it all out by yourself.

We currently have several therapists and student interns with immediate availability for new clients. Many of our providers accept OHP and most private insurance plans, making it easier to access the support you need.

Whether you’re navigating anxiety, depression, life changes, trauma, or simply feeling like things have become too much — there is someone here to walk alongside you.

At Cascade Counseling and Wellness, we believe mental health care should be grounded in community, access, and respect.
💙 You deserve support.
💙 You deserve to be heard.
💙 You don’t have to do this alone.

Reach out to learn more or get connected with a provider who may be a good fit for you.

09/18/2026

Wow!! Check out our growing team!!

👀 Look at these amazing new folks ready to support our community!!

If you’re looking for therapy or medication management — we’ve got someone to support you!

☎️ Call the office and our client support team will be happy to help get you connected with a therapist to meet your needs!!

09/11/2026

You don’t have to struggle alone …

We have counselors and therapists with immediate availability to support you — all our office to get started.

•••••••••••••••

If you are experiencing a medical, mental health, or substance-related crisis, please call 911, your county crisis line, or go directly to your nearest emergency room.

Clackamas County Crisis Line: 503-655-8585
Multnomah County Crisis Line: 503-988-4888
Washington County Crisis Line: 503-291-9111
National Su***de Prevention Hotline: 800-273-8255
YouthLine (crisis line for teens): 877-968-8491
(or text ‘Teen2Teen’ to 839863)
National Su***de and Crisis Lifeline: 988

•••••••••••••••

🎗

09/04/2026

I’m proud of our team, made up of passionate and dedicated therapists, students and medical providers — and we share this banner with new folks as they join us so they can share with their networks and be proud of the work they’re stepping into.

They become part of a clinical community committed to growth, learning, and meaningful impact. It’s a great way for them to mark this exciting opportunity and let their network know about the good work they’re doing.

As a leader … what do you do to engage new staff or help create a culture of pride and belonging in the work you do?

09/03/2026

September doesn’t need another productivity challenge.

It needs a reset. 🍂

A reminder that a new season doesn’t mean you need to become a completely new person.

The calendar may say “back to work,” “back to school,” “Q4,” or “finish strong”…

But you get to decide what actually deserves your energy.

So we made a few rules for September. 👀

Swipe through →
Save it for later →
Send it to someone who needs the reminder →

And tell us:
What are you NOT bringing with you into September? 👇