Cascade Counseling and Wellness

08/21/2026

CBT isn’t just about changing your thoughts. It’s about changing the patterns that keep you stuck. 🧠

At Cascade Counseling and Wellness, Cognitive Behavioral Therapy is foundational to much of the work we do because lasting change happens when we understand the connection between our thoughts, feelings, and behaviors.

Sometimes the thought comes first.

Sometimes the behavior reinforces the feeling.

Sometimes we’ve been running the same cycle for so long that we don’t even notice it anymore.

CBT helps us slow that cycle down, get curious about what’s happening, challenge patterns that aren’t serving us, and practice new ways of responding.

And that’s where change happens—not overnight, but through small, intentional shifts that become new patterns over time.

💬 Let’s make this interactive:
What’s one thought or behavior pattern you’ve noticed yourself trying to change?

Drop it in the comments—or just comment “CBT” if you want to learn more about how this approach can support you.

Save this post for the next time you need a reminder that you can learn new ways of thinking, responding, and living.

08/02/2026

We’re thrilled to sponsor Clackamas County Fair & Canby Rodeo Court and Queen Jordyn … celebrating our local community and bringing families together really speaks to our mission and strengthens our community. 🫶🏼

07/25/2026

We’ve got a new blog post — designed to help you and your kids get ready for the [Back to School] transition! 📚🚌🍎✏️

Check it out!

Even though we are just reaching the halfway point of summer, many families are already beginning to look ahead to the upcoming school year. For some, this brings excitement and anticipation. For others, it may instigate some fear or dread. Regardless of your family’s current outlook, it’s not t...

07/23/2026

Did you know we have TWO medical providers on our team that can support you with diagnostic evaluations and ongoing medication management?

Heather has recently joined our team and has {IMMEDIATE AVAILABILITY} to support you!

If you're a current client -- talk to your therapist or client support about scheduling!

If you're not a current client -- that's okay! We're happy to see folks who aren't in counseling or see a clinician at another clinic!

07/10/2026

☀️ WE HAVE IMMEDIATE APPOINTMENTS AVAILABLE ☀️

If you've been thinking about starting therapy, this may be the sign you've been waiting for!! You don't have to keep struggling alone, or wondering who can help!

Cascade Counseling and Wellness has immediate appointments available for children (5+), teens, adults and families.

We provide compassionate, evidence-based care tailored to your unique needs.
We commonly support clients experiencing:
• ADHD and executive functioning challenges
• Anxiety and panic
• Burnout and chronic stress
• Depression
• Emotional regulation
• Grief and Loss
• LGBTQIA+ affirming care
• Life transitions
• Medication Management
• Men's mental health
• Mood disorders
• Parenting challenges
• School-related concerns
• Self-esteem and confidence concerns
• Trauma and PTSD
• Women's mental health

We believe that everyone deserves access to quality mental health care, and we are deeply connected to the communities we serve.

We proudly accept Oregon Health Plan (OHP) and most major insurance plans, including:
✔ CareOregon
✔ Providence
✔ Kaiser Permanente
✔ PacificSource
✔ Moda
✔ Regence BlueCross BlueShield
✔ Aetna
✔ Cigna
✔ Trillium
…and many others.

Getting started is simple. Contact us today to schedule an appointment and let us help you take the next step toward healing, growth, and wellness.

📞 Reach out today—we're ready when you are.

https://cascadewellness.live/meet-our-team/

07/02/2026

What if your next team meeting actually left you feeling more connected, energized, and inspired?

At Cascade Counseling and Wellness, we believe the healthiest workplaces are built on strong relationships, intentional leadership, and teams that know how to communicate, navigate change, and support one another.

That's why we've created a variety of workshops, trainings, and immersive retreats for organizations of all sizes. Whether your team is looking to improve communication, prevent burnout, strengthen leadership, or simply reconnect, we'll customize an experience that meets your goals.

Are you an employee who loves where you work and wants to invest in your team?

📣 We'd love your help!

Share this flyer with your manager, supervisor, HR department, or leadership team. Sometimes all it takes is one person bringing an idea forward to spark meaningful change.

Our workshops and retreats are perfect for:
✔️ Healthcare teams
✔️ Schools and educators
✔️ Nonprofits
✔️ Corporate organizations
✔️ Small businesses
✔️ Leadership teams
✔️ First responders and helping professionals

Together, we can create healthier workplaces where people feel connected, valued, and equipped to thrive.

📩 Reach out to learn more or schedule a call. We'd love to partner with your organization.

07/01/2026

✨ Jar of Stars Winner: Tiara! ✨

Every now and then, someone reminds us that leadership isn’t always about a title—it’s about how you show up for the people around you.

This month, we’re celebrating Tiara, our Jar of Stars winner! 🌟

Tiara consistently goes above and beyond to support her teammates, step in wherever she’s needed, and help create the kind of positive, collaborative culture we’re proud of at Cascade Counseling and Wellness. Whether it’s lending a hand, offering encouragement, or simply showing up with kindness and reliability, she makes a difference every single day.

The Jar of Stars is one of our favorite ways to recognize team members who embody our core values of Community, Access, and Respect. Tiara, you exemplify all three, and we’re so grateful to have you on our team. 🤍

Congratulations, Tiara! Thank you for all you do to make Cascade a place where both our clients and our team can thrive. 💙

⭐ Help us celebrate Tiara in the comments!

06/11/2026

🎶 Schoooool’s Out for Summer! 🎶

The backpacks are packed away, the final grades are submitted, and summer is officially here.

For students, summer is a break.

For many families, it's finally a chance to catch our breath.

If you've been putting off therapy (for you or your kids!) because life felt too busy — this may be the perfect time to get connected with a therapist you can trust. Whether you're navigating anxiety, stress, burnout, life transitions, relationship challenges, parenting concerns, depression, grief, or simply looking to improve your overall well-being, support is available.

At Cascade Counseling and Wellness, we provide therapy services for children (age 5+), adolescents, adults, couples, and families. Our diverse team of clinicians offers a wide range of specialties, and we're committed to helping you find the right fit for your unique needs.

☀️ Immediate appointments available with these awesome therapists
☀️ In-person, telehealth options and farm-based services available
☀️ Therapy for children (5+), teens, and adults
☀️ Individual, couples, and family counseling
☀️ Most major commercial insurance plans accepted by most of our providers*
☀️ Oregon Health Plan accepted by all of our providers

Summer often gives us something that's hard to find during the rest of the year: a little more space and time.

You don't have to wait until you're in crisis to seek support. Therapy can help you build skills, strengthen relationships, process challenges, and create lasting change. 🫶🏼

🌿 This summer, make yourself a priority.
🌿 Invest in your mental health.
🌿 Connect with a therapist you can trust.
Now accepting new clients and offering immediate availability with several clinicians.

📞 Reach out today to get matched with a provider and schedule your first appointment.

Learn more at: www.cascadewellness.live

* depends on credentialing and availability

04/23/2026

Today we’re celebrating the people who keep everything moving behind the scenes—our incredible client support team. 💙

Tiara, Joscelyn, and Faith are often the first voice you hear and the first connection you make at Cascade Counseling and Wellness. They manage schedules, answer questions, support our clinicians, and most importantly—help our clients feel welcomed, heard, and cared for from the very first interaction.

Their work requires organization, compassion, patience, and problem-solving every single day—and they do it with consistency and heart.

We are so grateful for the role they play in making our clinic a place where people feel supported from the start.

Thank you, Tiara, Joscelyn, and Faith, for everything you do for our team and our community.

04/21/2026

Partner with Cascade Counseling & Wellness for Mental Health Awareness Month 🌿

May is Mental Health Awareness Month, and at Cascade Counseling and Wellness, we believe strong communities start with healthy, supported people. We’re a local, state‑credentialed mental health and wellness clinic based in Gladstone, serving clients across Oregon through inclusive, high‑quality care.

Throughout May, our leadership team is offering brief on‑site or virtual presentations for workplaces and community organizations. These talks focus on mental health, workplace wellbeing, and local resources — helping teams reduce stigma, strengthen connection, and build resilience.

Let’s work together to make mental health part of the conversation and support the wellbeing of the people who keep our community thriving.

📞 Call 971‑378‑0367 to schedule a time for our leadership team to join your group.
🌐 Learn more about us at www.cascadewellness.live