Override

06/03/2026

Back pain is rarely just about the back. In this video, pain coach Kendy Anderson shares how posture, stress, movement, sleep, and breathing can all affect pain.

When you start to look at the whole picture, it becomes easier to understand why pain keeps coming back, and what may help it improve.

06/02/2026

Back pain is one of the most common reasons people seek care, but it’s rarely caused by just one thing.

Our new ebook explores why back pain can linger and how looking at the whole picture can help you feel better over time.

We look at how movement, stress, sleep, and a sensitive nervous system can all play a role in pain that keeps coming back. If you’ve been dealing with back pain for a while, this guide is a helpful place to start.

Download the guide: https://hubs.la/Q04hlsLb0

05/28/2026

If you live with chronic pain, you may feel like you’re stuck in the middle. Specialists, tests, medications, and still no clear plan.

We bring a team together for you: pain medicine, behavioral health, physical therapy, and coaching, all working from the same notes.

Your existing doctor stays involved, while our virtual team focuses on day-to-day support, non-opioid options, and helping you make real progress over time.​​

You shouldn’t have to coordinate everything alone. With Override, you get a connected team focused on helping you move forward.

05/27/2026

Your brain is not fixed and neither is your pain. Neuroplasticity means the brain can change, and with repeated thoughts, habits, and behaviors, it can also learn to respond differently to chronic pain. By focusing on supportive practices like movement, breathing, gratitude, pacing, and restorative routines, you can help strengthen healthier pathways over time.

Learn more about how neuroplasticity can support your pain journey. Read our blog:

Explore how chronic pain reshapes the brain—and how neuroplasticity can help retrain it. Learn how thoughts, habits, and lifestyle choices influence pain perception and recovery.

05/25/2026

Living with chronic pain can feel confusing, especially when it doesn’t fit into just one diagnosis.
Maybe it’s back pain and migraines.
Or joint pain and fatigue.
Or pain that’s still there… even when tests say everything looks “normal.”

That’s why we support a wide range of conditions, including back and neck pain, migraines, joint pain, fibromyalgia, and more, through a care plan that looks at your whole story, not just one symptom.

You’ll work with a team that includes pain specialists, therapists, physical therapists, and coaches who help you build real strategies to feel better over time.

05/22/2026

Chronic pain and mental health are deeply connected. Pain can raise your anxiety, affect your mood, and change how you move and cope, and all of that can, in turn, make pain feel worse.​​

That’s why we include pain-focused psychologists as part of your care team when needed. They use tools like CBT, mindfulness, and pain reprocessing to help you untangle fear and worry, navigate stress, and build skills for flare-ups and tough days.

We know your pain is real, and your mind is one of the most powerful tools you have.

05/20/2026

When you’re living with chronic pain, the hardest moments don’t happen on a schedule.

That’s why Override gives you simple, on-demand tools you can access right from your phone, whenever you need them.
• Quick sessions to help manage flare-ups
• Tools to calm your nervous system
• Movement and mindfulness you can actually fit into your day
• Small steps that build real, lasting progress

Because managing pain isn’t just about appointments. It’s about what you can do in the moments in between.

05/19/2026

Between appointments, it’s easy to end up alone searching on Google, full of worry, and only finding half-answers.

Our app gives you guided lessons you can go through at your own pace, including:
+ What chronic pain really is and isn’t
+ How to describe and understand your pain in ways that actually help
+ Why the old “just fix the body part” approach often isn’t enough
+ Practical mind–body strategies you can try right away​

The goal isn’t to turn you into a pain expert. It’s to help you feel more informed, less afraid, and more in control of your next step.

05/15/2026

This patient came to Override after years of feeling like they’d tried everything for their pain. With a team that included pain medicine, pain psychology, physical therapy, and coaching, they built a toolbox that went beyond medication: strategies for flares, sleep, stress, and everyday life.​

If you’ve ever thought, “What if this is just my life now?” You’re not alone. There are new ways to get support, and you deserve to explore them.