06/02/2026
With summer right around the corner and pools now open, it’s a great time to build simple sun-safe habits for kids. Here are practical, CDC-aligned tips to keep your little ones protected while they play:
☀️ Find Shade When You Can
Try to keep kids in the shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. Trees, umbrellas, and pop-up tents are your best friends.
🧴 Don’t Skip the Sunscreen
Use a broad-spectrum sunscreen (SPF 15 or higher). Apply it 15–30 minutes before going outside and reapply every 2 hours—or sooner if kids are swimming or sweating.
👕 Dress for Protection
Lightweight, long-sleeved shirts and longer shorts or pants offer extra protection. Tightly woven fabrics block more UV rays.
👒 Add a Hat & Sunglasses
A wide-brim hat protects the face, ears, and neck. Sunglasses that block 100% of UVA and UVB rays help protect their eyes.
👶 Special Care for Babies
For babies under 6 months, keep them out of direct sunlight. Use shade, hats, and protective clothing instead of sunscreen whenever possible.
💧 Keep Them Cool & Hydrated
Encourage frequent water breaks and watch for signs of overheating like fatigue or dizziness.
Small habits like these go a long way—helping kids enjoy summer safely while reducing their risk of sunburn and long-term skin damage.
