Centered Body Pilates

Centered Body Pilates Fully equipped Pilates studio; Focus on high quality classes from beginner through advanced with a s

CENTERED BODY PILATES STUDIO
..Our principal focus is to create symmetry and body balance and to empower individuals to control their own health and well being. Everyone is doing Pilates... Women, men, children, young, old, athletes, dancers, those needing rehabilitation, those with chronic tension, etc. We proudly use Balanced Body equipment--the first company to update Joseph Pilates' equipmen

t with state-of-the-art engineering, materials and technology. Visit Balanced Body at www.pilates.com

A centered body will contribute to a life lived efficiently with greater ease, health, choice and wellness.

Pilates helps you find strength and happiness at every age. Our ladies prove that every day when they shine in and out o...
07/27/2026

Pilates helps you find strength and happiness at every age. Our ladies prove that every day when they shine in and out of class. ❤️❤️❤️❤️

06/08/2026

We love an educational theme. This month it’s all about hip flexion and extension with an emphasis on controlling the stability & range of motion. It’s all in the glutes! As always, we layer in these concepts weekly. As a result our clients develop a deeper understanding of the mechanics and how it feels in their body. Slow, strong, stable muscle activation in every movement!

For over a decade, we take pride in educating our clients in the principles of Pilates starting with the most basic move...
05/13/2026

For over a decade, we take pride in educating our clients in the principles of Pilates starting with the most basic movements and postures. When participant understand the concepts, goals, and mind body connection they thrive!

CHEER ARCS, PALLOF PRESSES and BIRTHDAY WISHES for Francesca today!!!! Wishing you a FABULOUS year 🎈🎉🎈🎉
01/08/2026

CHEER ARCS, PALLOF PRESSES and BIRTHDAY WISHES for Francesca today!!!! Wishing you a FABULOUS year 🎈🎉🎈🎉

Exercise is good for the body and soul! When you need a break, a Reformer session can clear the mind, calm the nerves, a...
01/04/2026

Exercise is good for the body and soul! When you need a break, a Reformer session can clear the mind, calm the nerves, and strengthen the body. Monika will guide you through safe and effective exercises for all stages of pregnancy and recovery. Find our classes in the MindBody app.

12/27/2025
10 Weeks, 20 Classes DONE ✅ We are so proud of the progress these students have made and can’t wait to welcome them in ...
09/04/2025

10 Weeks, 20 Classes DONE ✅ We are so proud of the progress these students have made and can’t wait to welcome them in our all levels classes! ❤️

Heather is honoring with some feel good flows on a gorgeous Saturday morning in
05/03/2025

Heather is honoring with some feel good flows on a gorgeous Saturday morning in

Address

2928 Main Street
Glastonbury, CT
06033

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 8pm
Wednesday 7am - 7pm
Thursday 9am - 8pm
Friday 8am - 4pm
Saturday 7am - 12pm

Telephone

+18604302344

Website

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