Swan Integrative Health and Wellness LLC

Swan Integrative Health and Wellness LLC We offer holistic, integrative health care to empower you to feel your best and optimize your health. We are not currently taking new medical patients.

We are a healthcare practice specializing in integrative and functional medicine. Our goal is to help you to uncover the root causes of your illness so that you can heal and thrive. We accept all major insurances including Husky and Medicare. If you would like to see our wonderful registered dietitian, Lisa Shettle, she is taking new patients and is a terrific resource. If you would like to see her or put your name on a list to be seen by a medical provider in the future, please email [email protected]

09/17/2026

Your health journey starts with being heard 🤍🌿

At your first Swan visit, we take the time to get to know you, your symptoms, your goals, and your unique health story.

Together, we’ll create a personalized plan designed to support your body from the inside out ✨

Ready to feel your best? Book your visit with Swan Integrative 🤍

While short-term inflammation is a natural part of healing, chronic inflammation can impact how you feel every day, from...
09/16/2026

While short-term inflammation is a natural part of healing, chronic inflammation can impact how you feel every day, from energy and digestion to hormones, mood, and overall wellness.

Common root causes may include:
✨ Chronic stress
✨ Poor sleep
✨ Blood sugar imbalances
✨ Nutrient deficiencies
✨ Gut health issues
✨ Environmental factors

At Swan, we look beyond symptoms to uncover what your body may be trying to tell you — creating a personalized approach to help you feel your best from the inside out.

Your health starts with understanding the root cause 🤍

A new season is the perfect time for a wellness check-in 🍂🤍As summer comes to an end, small shifts in your daily routine...
09/14/2026

A new season is the perfect time for a wellness check-in 🍂🤍

As summer comes to an end, small shifts in your daily routine can help support your energy, digestion, mood, and overall well-being.

✨ Prioritize rest
✨ Nourish your body
✨ Support your gut
✨ Manage stress
✨ Listen to what your body is telling you

Wellness isn’t about perfection, it’s about creating habits that help you feel your best through every season. 🌿

09/09/2026

Hormonal imbalance’s worst nightmare… Dr. Swan is on the clock ✨

Your hormones aren’t something you just have to “deal with.” From fatigue and brain fog to cycle changes and feeling unlike yourself — there may be a deeper reason behind what you’re experiencing. 🌿

At Swan Integrative, we take the time to look at the full picture and create a personalized approach to help you feel your best 🤍

This month’s recipe features Roasted Red Pepper & Cheddar Cheese Egg Muffins, a protein-packed, nutrient-rich option per...
09/07/2026

This month’s recipe features Roasted Red Pepper & Cheddar Cheese Egg Muffins, a protein-packed, nutrient-rich option perfect for busy mornings, meal prep, or a quick grab-and-go breakfast.

✨ Supports balanced energy
✨ Helps keep you fueled throughout the day
✨ Simple ingredients, big flavor

Because nourishing your body doesn’t have to be complicated 🫶

Save this recipe for your next healthy breakfast moment!

New season, new routines 🍂🤍As schedules shift and life gets busier, creating simple morning habits can help support your...
09/03/2026

New season, new routines 🍂🤍

As schedules shift and life gets busier, creating simple morning habits can help support your energy, mood, digestion, and overall wellness.

✨ Hydrate
✨ Nourish your body
✨ Get morning light
✨ Move your body
✨ Make space for calm

Your routine doesn’t have to be complicated, consistency is where the magic happens 🌿

Your gut health is about more than just digestion 🌿🤍The gut plays a role in your energy, mood, immune system, hormones, ...
08/28/2026

Your gut health is about more than just digestion 🌿🤍
The gut plays a role in your energy, mood, immune system, hormones, and overall well-being, which is why supporting it takes more than a quick fix.

✨ Nourish your body
✨ Support healthy habits
✨ Listen to your symptoms
✨ Focus on the root cause

Small, consistent changes can create lasting support for your body. 🦋

At Swan, our Dysport treatment is designed to enhance your natural features while helping you feel confident in your ski...
08/27/2026

At Swan, our Dysport treatment is designed to enhance your natural features while helping you feel confident in your skin.

✨ Dysport can help smooth the appearance of fine lines and wrinkles

Every treatment is personalized because your face, goals, and skin are uniquely yours 🤍

Ready to explore what’s right for you? Schedule your consultation with Swan ✨

Your hormones aren’t “random” 🤍✨
They’re constantly responding to your sleep, stress, nutrition, gut health, environment...
08/25/2026

Your hormones aren’t “random” 🤍✨

They’re constantly responding to your sleep, stress, nutrition, gut health, environment, and daily habits.

If you’ve been feeling off, low energy, mood changes, irregular cycles, stubborn weight changes, brain fog, or cravings, your body may be trying to tell you something.

At Swan, we look deeper to understand why you’re feeling this way and create a personalized plan to support your health from the inside out 🌿

✨ Your symptoms are signals. Let’s listen to them.
Book your consultation with Swan today 🤍

Address

49 Welles Street, Suite 215
Glastonbury, CT
06033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18603252679

Website

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