Yogam

Yogam Building a Healthy Community with
"Everything starts from within!" I'm a hard worker who thrives on learning and experiencing joy within.

Additionally, I prioritize my health and wellness, particularly from a spiritual perspective, aiming to nurture my mind, body, and spirit for holistic well-being.

06/04/2026

🚶‍♀️ Tadasana Walking – Mindful Movement

Tadasana walking helps improve posture, balance, body awareness, and concentration. This simple practice teaches us to walk consciously and stay present in every step.

🌿 Cultivate awareness through movement.
✨ Batch 5 Coming Soon.

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05/25/2026

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Sunrise is a gentle reminder… every day is a new beginning.

Yoga is not only movement of the body,
it is awareness of breath, thoughts, and emotions. 🌿

One moment of awareness can change how we respond to life—
from reaction to calmness, from stress to peace.

Slow down. Breathe consciously. Begin again. ✨

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05/24/2026

🌽✨ Black Beans Corn Salad ✨🌽

Simple, colorful, nutritious & delicious 💛
This salad can be enjoyed with tacos or even as a healthy meal by itself.

Made with black beans, sweet corn, and fresh veggies 🌿
Healthy eating doesn’t have to be complicated. Small mindful food choices can support our body, energy, and overall lifestyle.

Eat fresh • Eat colorful • Live healthy ✨

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05/21/2026

🌞 Surya Namaskara – Self Practice Flow 🌿

A short glimpse of my daily yoga practice focusing on breath, movement, and awareness.

Consistency is the real transformation ✨

Breathe • Move • Transform

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05/18/2026

🌿 21 Days Online Yoga Workshop
New Batch Starts May 19th ✨

Yoga • Pranayama • Meditation • Deep Relaxation • Yogic Detox

Join us for a healthy and peaceful lifestyle journey 🌸

HealthyLifestyle Wellness Mindfulness YogaJourney HolisticHealth InnerPeace Detox SelfHealing YogaCommunity SpiritualGrowth DailyYoga Breathwork YogamWorld

04/22/2026

Feeling excess heat, restlessness, or low energy?
Try this simple Dog Breathing 🐶🌬️

✔️ Releases heat from the body
✔️ Activates energy
✔️ Improves focus

Practice for 20–30 seconds and feel the difference ✨

Follow for more simple yogic practices 🌿

yogalife

04/19/2026

In Janu Sirsasana, we gently fold inward to create space in the spine, calm the nervous system, and support deep inner awareness. 🌿

With mindful breath and subtle internal engagement, the body becomes steady, the mind softens, and energy begins to flow upward.

Practice slowly. Observe deeply. Transform naturally. ✨

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04/18/2026

Release emotional tension stored in your chest, throat, face, and nervous system with this powerful Simha Garchana practice 🦁✨

When you express fully, your voice becomes clear, strong, and natural.

Practice daily and feel the shift in your energy and expression.

YogaForStress Pranayama MindBodyConnection HealingThroughYoga InnerFreedom

04/17/2026

Nature + stillness 🌿✨

A simple walk, a few quiet moments, and mindful breathing…
Sometimes, that’s all we need to reset the body and calm the mind.

Slow down. Breathe. Be present. 💚**

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YogaLifestyle

Address

11324 Chappell Ridge
Glen Allen, VA
23059

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 6pm
Saturday 6am - 11am
Sunday 6am - 11am

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