Yogam

Yogam Building a Healthy Community with
"Everything starts from within!" I'm a hard worker who thrives on learning and experiencing joy within.

Additionally, I prioritize my health and wellness, particularly from a spiritual perspective, aiming to nurture my mind, body, and spirit for holistic well-being.

07/06/2026

🌿 21 Days Online Yoga Workshop 🌿

πŸ—“οΈ Starts: July 11
⏰ Time: 6:00–7:00 a.m. EST (21 consecutive days)

Join us to experience:
πŸ§˜β€β™€οΈ Yoga Asanas & Surya Namaskar
🌬️ Simple and powerful Pranayama techniques
😌 Deep relaxation techniques
🌿 Yogic lifestyle guidance
πŸ₯— Healthy food choices and awareness of daily habits

✨ Improve your flexibility, strength, energy, posture, and overall well-being.

⚠️ Registrations are closing soon!

If you’re interested, register using the link below:
πŸ‘‡
https://forms.gle/SdYiSqxYV62J5K4J7

Thank you
Yogam World

06/18/2026

πŸ’§ Healthy Tip #1

One of the simplest ways to care for your body is to start your day with water. Hydration supports energy, digestion, and overall well-being. Small habits create lasting health. 🌿

πŸ§˜β€β™€οΈ 21 Days Online Yoga – Batch 5
πŸ“… Starts July 6
✨ Yoga β€’ Pranayama β€’ Mudras β€’ Healthy Lifestyle

πŸ“© DM me for details.

YogaLifestyle WellnessJourney HolisticHealth NaturalHealing MindBodySoul MeditationLifestyle Pranayama HealthyLiving WellnessTips YogamWorld YogaCommunity

06/04/2026

πŸšΆβ€β™€οΈ Tadasana Walking – Mindful Movement

Tadasana walking helps improve posture, balance, body awareness, and concentration. This simple practice teaches us to walk consciously and stay present in every step.

🌿 Cultivate awareness through movement.
✨ Batch 5 Coming Soon.

Meditation Pranayama HolisticHealth HealthyLifestyle Mindfulness YogaJourney OnlineYoga Yogam

05/25/2026

Instagram Caption πŸŒ…

Sunrise is a gentle reminder… every day is a new beginning.

Yoga is not only movement of the body,
it is awareness of breath, thoughts, and emotions. 🌿

One moment of awareness can change how we respond to lifeβ€”
from reaction to calmness, from stress to peace.

Slow down. Breathe consciously. Begin again. ✨

InnerPeace YogaLife Meditation EmotionalBalance SelfAwareness YogicLiving HealthyMind YogaFlow StartFresh PeaceWithin

05/24/2026

🌽✨ Black Beans Corn Salad ✨🌽

Simple, colorful, nutritious & delicious πŸ’›
This salad can be enjoyed with tacos or even as a healthy meal by itself.

Made with black beans, sweet corn, and fresh veggies 🌿
Healthy eating doesn’t have to be complicated. Small mindful food choices can support our body, energy, and overall lifestyle.

Eat fresh β€’ Eat colorful β€’ Live healthy ✨

MindfulEating VegetarianRecipes HealthyRecipes HomemadeFood WellnessJourney SimpleHealthyMeals ProteinRich HealthyLiving YogaLifestyle CleanEating FreshFood HealthyMealIdeas SaladRecipe NutritiousFood FoodReel

05/21/2026

🌞 Surya Namaskara – Self Practice Flow 🌿

A short glimpse of my daily yoga practice focusing on breath, movement, and awareness.

Consistency is the real transformation ✨

Breathe β€’ Move β€’ Transform

YogaLifestyle BreathAwareness YogamWorld HealthyLiving MindBodyBalance

05/18/2026

🌿 21 Days Online Yoga Workshop
New Batch Starts May 19th ✨

Yoga β€’ Pranayama β€’ Meditation β€’ Deep Relaxation β€’ Yogic Detox

Join us for a healthy and peaceful lifestyle journey 🌸

HealthyLifestyle Wellness Mindfulness YogaJourney HolisticHealth InnerPeace Detox SelfHealing YogaCommunity SpiritualGrowth DailyYoga Breathwork YogamWorld

04/22/2026

Feeling excess heat, restlessness, or low energy?
Try this simple Dog Breathing 🐢🌬️

βœ”οΈ Releases heat from the body
βœ”οΈ Activates energy
βœ”οΈ Improves focus

Practice for 20–30 seconds and feel the difference ✨

Follow for more simple yogic practices 🌿

yogalife

04/19/2026

In Janu Sirsasana, we gently fold inward to create space in the spine, calm the nervous system, and support deep inner awareness. 🌿

With mindful breath and subtle internal engagement, the body becomes steady, the mind softens, and energy begins to flow upward.

Practice slowly. Observe deeply. Transform naturally. ✨

βΈ»

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11324 Chappell Ridge
Glen Allen, VA
23059

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 6pm
Saturday 6am - 11am
Sunday 6am - 11am

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