What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 12pm 2pm - 6pm Wednesday 7am - 12pm 2pm - 6pm Thursday 7am - 12pm 2pm - 6pm Friday 7am - 12pm

ChiroVirginia

Experience personalized chiropractic care focused on relieving pain, improving mobility, and enhancing your well-being.

Let us support your journey to better health!

09/07/2026

Happy Labor Day! ❤️

Today is a reminder that the work you put into your health matters, too.

The small things you do consistently—how you move, how you care for your body, and the habits you repeat—can shape how you feel and function over time.

So enjoy the day off. Slow down. Reset. And remember: the habits you repeat become the patterns you live with.

At ChiroVirginia, we want you to do more than find temporary relief.

Break the Pain Cycle.
Go Beyond Relief. Change the Pattern.

Our office is closed today in observance of Labor Day. We look forward to seeing you when we return.

07/04/2026

Celebrate Freedom. Move Without Limits. 🇺🇸
This Independence Day, we’re celebrating the freedom to move, explore, play, and make memories with the people who matter most.
Whether you’re enjoying a backyard BBQ, watching fireworks, or spending the day outdoors, don’t let aches and pains hold you back. Your health is the foundation for living life to the fullest.
From all of us at ChiroVirginia, we wish you and your family a safe, healthy, and happy Fourth of July! ❤️🤍💙
✨ Stay active. Stay healthy. Stay pain-free.

06/19/2026

In observance of Juneteenth, ChiroVirginia honors a powerful moment in history that represents freedom, resilience, and hope. We recognize this day as an opportunity to reflect, learn, and move forward with greater understanding and respect for all. We recognize Juneteenth and its significance in American history, as well as the ongoing journey toward equality and unity. Today, and every day, ChiroVirginia remain committed to a practice that welcomes and serves our entire community with care. Happy Juneteenth from your ChiroVirginia FAM-ily!!!

06/04/2026

2 Years of Serving. Countless Lives Impacted. The Mission Continues. What started as a vision has grown into a place where lives are being impacted every day, and ChiroVirginia is deeply grateful for everyone who has played a role in us reaching this two-year milestone.

Here’s to the lives we’ve touched, the relationships we’ve built, and the work still ahead.

05/08/2026

Your low back was designed to be stable — not a hinge.
When your hips stop moving your low back takes the load it was never meant to carry. Every step. Every bend. Every twist. That transfer of load is silent until one day you bend over to pick something up and your back gives out.
That is not bad luck. That is years of tight hips finally sending the bill.
Your 2-2-2 Reset today:
Exercise 1 — 90/90 Hip Stretch
Sit on the floor with both legs at 90 degrees — one in front, one to the side. Sit tall and breathe into the stretch. Hold 60 seconds. Switch sides.
Exercise 2 — Supine Figure Four
Lie on your back, knees bent. Cross your right ankle over your left knee. Flex your right foot and gently press your right knee away. Hold 30 seconds. Switch sides.
Free your hips today. Your spine will notice.
Drop a 🔴 when you are done.
Tag someone who complains about their back everyday.

05/07/2026

Every inch your head sits forward of your shoulders doubles the load on your cervical spine.
Do that for 8 hours a day. 365 days a year. And you understand how spinal decay happens without a single injury.
Most people stretch their neck after the tension arrives. Spinal hygiene means moving it before the tension builds.
Your 2-2-2 Reset today:
Exercise 1 — Chin Tuck Standing
Stand against a wall. Draw your chin straight back until the back of your head touches the wall. Hold 5 seconds. 10 reps. This resets your head over your spine where it belongs.
Exercise 2 — Neck Side Bend with Gentle Overpressure
Sit tall. Drop your right ear toward your right shoulder. Apply very gentle pressure with your right hand. Hold 20 seconds. Switch sides.
Two minutes today. Carry your head with purpose.
Share this with someone who spends too many hours looking down at a screen.

05/06/2026

Your spine was built to rotate. Most people never let it.
When your mid-back stops rotating your low back picks up the slack. Every single day. Every single movement. That transfer of load is silent — until one day it is not. That is how spinal decay begins. Not from one injury. From one stiff joint repeated thousands of times.
Your 2-2-2 Reset today:
Exercise 1 — Seated Thoracic Rotation
Sit tall, arms crossed over chest, hips still. Rotate your upper body left and right as far as comfortable. Slow and controlled. 10 reps each direction.
Exercise 2 — Thread the Needle
On hands and knees, slide one arm under your body until your shoulder touches the floor. Hold and breathe. Switch sides.
Two minutes today. Rotate with intention.
Drop a 🔴 when your reset is done.
Tag someone whose back has been tight lately.

05/04/2026

This is your sign to start.
We are launching the Moving with Intention campaign — a daily spinal hygiene movement that gives you one simple habit to protect your spine from decay.
Here is how it works:
2 exercises.
2 minutes each.
2 cycles daily.
Four minutes a day. No equipment. No gym. Just intentional daily movement your spine actually needs.
Today we start at the foundation — your feet.
Your spine does not start at your back. It starts at your feet. Unstable feet create compensation patterns that travel all the way to your neck. That compensation over time becomes spinal decay.
Your 2-2-2 Reset today:
Exercise 1 — Foot Tripod Press
Stand barefoot. Press three points into the ground — big toe mound, pinky toe mound, heel. Lift your arch without curling your toes. Hold 5 seconds. Repeat 10 times.
Exercise 2 — Ankle Circle and Slow Calf Raise
Balance on one foot. Draw slow circles with your ankle in both directions. Then rise onto your toes and lower slowly. Switch sides.

Drop “I’M IN” in the comments to join this movement.
Tag someone who needs to move with intention.
Follow along — a new reset drops every day.
This is how we prevent spinal decay — one step at a time.
# RVASports

Address

11440 W. Broad Street
Glen Allen, VA
23060

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
	2pm - 6pm
Wednesday	7am - 12pm
	2pm - 6pm
Thursday	7am - 12pm
	2pm - 6pm
Friday	7am - 12pm

Telephone

+18049298789

Website

http://www.chirovirginia.com/

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