Many of you have known me for years primarily as a massage therapist and bodyworker+ health nerd......I've been busy over the last 8 years adding to my "toolbox" & I'm finally combining my passions, practices and skills under one umbrella! You can still expect (a limited number) relaxing and therapeutic massages and bodywork sessions where you can come to rest, restore, reset, work through aches a
nd injuries. AND.....The more we learn about the human experience and our world...we know that our body, mind, spirit, relationships and environments all have a huge impact on how we feel and function, nothing operates or changes in a vacuum. I am finally expanding to offer many other services to help support your health & balanced living... read on to learn more! Licensed mental health therapist/somatic practitioner/massage & bodyworker/holistic wellness educator here... On a mission to support and guide people in building their capacity to feel, heal and and live more healthy and balanced lives. I offer 20+ years of holistic health obsession, skills, experience, my curiosity, compassion & integrity, along with deep acceptance to help you.....
*Befriend your body
*Investigate and alleviate pain (mental and physical)
*Work towards health and healing of your mind-body, spirit & relationships...all at the pace that you're ready for! I do this through:
~1:1 clinical care (mental health, massage & bodywork, somatic nervous system regulation, & coaching)
~accessible workshops, group programs, training & consultation
~free online content
MY COMMITMENT TO YOU:
I commit to continuous learning, self-experimentation and personal practices to be present with you in each session. I commit to personal and scientific humility and compassion, authentic truth-telling, personal bravery, reliability & clear boundaries you can trust. YOUR JOB:
I expect my clients to come with an open-mind, an aim for honesty and some level of motivation and ownership in the collaborative work toward the outcomes you seek! LEARN MORE/BOOK WITH ME:
(Licensed in Illinois, Missouri & Colorado)
Mental Health approach:
https://www.psychologytoday.com/us/therapists/embody-balance-ashley-n-baugh-edwardsville-il/1340563
Mental Health using Insurance:
https://headway.co/providers/ashley-baugh?utm_source=pem&utm_medium=direct_link&utm_campaign=86581
Massage, Bodywork & Self-pay Mental Health Care & Wellness Coaching:
https://pocketsuite.io/book/ashley-n-baugh-lmt-lcsw-mph
Bodywork Techniques/specialties: deep tissue, trigger point therapy, cupping, sports massage, PNF stretching, Active release, prenatal/pregnancy massage, reflexology, headache/migraine relief, Swedish/relaxation, trauma-informed healing touch & breathwork
*more to come! Reach out for a 10 minute phone consultation to discuss your needs/goals:
[email protected]
618-477-7256
