One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

09/06/2026

Six weeks. Measurable progress. 📈

Luke just completed his 6-week assessment in the One Life Athlete program, and the improvements were impressive:

🏃‍♂️ 500m Row: 2:02 → 1:48
💪 50m Farmer’s Carry: +80 lbs
🔥 2-Minute Sit-Ups: 50 → 66
⚡ Lactic Tolerance: 5:06 → 4:00

These assessments aren't just about getting better at workouts. They help us measure the qualities athletes need to perform — strength, endurance, power, core strength, and the ability to maintain performance when fatigued.

And this is only the 6-week assessment.

At 12 weeks, we'll reassess again with a greater focus on strength.

That's how we make sure we're not just training hard — we're actually getting better.

If you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

09/04/2026

Love a drink but still want to see those fitness results? Good news: you don't have to choose between a social life and your health goals. 🥂

Here is the secret strategy that keeps the fun alive while still burning fat:

1. Keep weekdays alcohol-free for better sleep and recovery.
2. Swap sugary cocktails for lower-calorie spirits or w**e.
3. Fuel up with a solid protein meal before heading out.
4. Track your habits so you know exactly where you stand.

Small changes, big results.

if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

09/01/2026

She ate 4 slices of pizza this weekend… and still lost 3 lbs of body fat. 🍕

And no, pizza isn't a secret fat-loss food 😂

The reason she got results is because of everything surrounding that pizza.

💪 Strength trains 5x/week
🥩 Tracks calories & macros
🎯 Stays consistent with her nutrition
🍕 Enjoyed 4 slices of pizza
❌ No fries
❌ No soda
❌ No dessert
❌ No alcohol

She didn't need to “earn” the pizza.

She didn't need to punish herself for eating it.

She simply enjoyed it, stayed within the bigger picture of her nutrition, and got right back to her normal routine.

That's what sustainable fat loss looks like.

You don't have to eat perfectly to make progress.

You just have to be consistent enough, often enough.

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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