Therapy with Codie

Therapy with Codie Providing counseling services for women, children & teens in Glen Ellyn and the surrounding area. Call or message today!

Codie Surratt earned an MA in counseling psychology and has years of experience in Meditation and Mindfulness. Utilizing these skills as well as affirmative thought, mirror work, breath work, mindfulness coaching, positive psychology and more she will help you to create the life you know you are meant to live!

What does spring mean to you? Movement, transition, change? For many it can be scary as the darkness shifts to light. Fo...
04/06/2024

What does spring mean to you? Movement, transition, change? For many it can be scary as the darkness shifts to light. For many the darkness of winter, the hibernation season feels safer. Be gentle with those parts of yourself. Invite curiosity. See what scares them most.
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💛 Calming the nervous system on a daily basis, not solely in response to triggers or challenges, can reset the baseline ...
05/04/2022

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Calming the nervous system on a daily basis, not solely in response to triggers or challenges, can reset the baseline yall.
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What can this look like:
Deep breathing
Gentle soothing sounds
Nature walks
Yoga
Soaks
Gentle touch
Connecting to the 5 senses
A body scan
Soothing, nurturing self talk
Art
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Daily nurturing of the calm within, can change it all baby! (And my list is mine, yours may look different, the key is peacefulness)

All of this!
04/13/2022

All of this!

Yes! The moment we begin to change our language with ourselves and the way we relate to ourselves, with more compassion...
02/23/2022

Yes! The moment we begin to change our language with ourselves and the way we relate to ourselves, with more compassion and radical self love, the moment we begin to unfurl from the parts that don’t align with this mindset.


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Yup! Facts 📷 .makes.things
02/10/2022

Yup! Facts 📷 .makes.things

Before we begin the annual onslaught of hating our bodies in unison, or what some might call New Year New You bu****it, ...
12/27/2021

Before we begin the annual onslaught of hating our bodies in unison, or what some might call New Year New You bu****it, let’s see what it might be like to…. I don’t know… NOT do that.

Yup. And let me let you in on a little secret, we are human, we will always be a work in progress. That doesn’t mean the...
11/28/2021

Yup. And let me let you in on a little secret, we are human, we will always be a work in progress. That doesn’t mean the days we are in flow, in self energy, feeling ourselves won’t greatly outweigh the days we aren’t, it simply means we can recognize our human-ness and continue to be kind to all of our parts! 💛

10/14/2021

Another exceptionally important reframe from 💛💛💛

Yes! All of this! Run towards what you know feeds your soul. 🌷 📷 .joan.short
09/02/2021

Yes! All of this! Run towards what you know feeds your soul. 🌷 📷 .joan.short

Off brand content: I rarely show my personal stuff here, maybe I’ll start after this. 🐾It’s been just over a week withou...
08/31/2021

Off brand content: I rarely show my personal stuff here, maybe I’ll start after this. 🐾
It’s been just over a week without you and honestly I don’t know how I’m doing. Grief is weird. It’s sneaky. I’m having a normal conversation ordering breakfast from a waitress and a few minutes later I’m crying in the middle of the restaurant. Good thing I’m comfortable with the uncomfortable, I’ve made a career out of it, so that part of me knows what to do with the pain. The other part of me that feels so out of sorts, completely turned around in circles, unsure of what to do next is also fully allowed to show herself.
I miss you my baby boy 🐾
I know you’re partying and being the chillest, coolest baby with no pain and probably 2 eyes right now, and that brings me great comfort.
We will hold it down here until we all meet again, and I’ll continue to feel gratitude, joy, peace, grief, pain and breakdown in restaurants. And it’s all ok. 🌈🥰

Address

800 Roosevelt Rd, Building C, Suite 206
Glen Ellyn, IL
60137

Opening Hours

Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 3pm

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