HSF Equine Nutrition

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HSF Equine Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HSF Equine Nutrition, 15112 York Road, Glencoe, IL.

HSF Equine Nutrition offers expert, science-based diet analysis and virtual consultations to help your horse achieve a balanced diet for optimal health, performance, and longevity.

10/16/2026

Reminder of my Schedule Change -

I will be offering VIRTUAL CONSULTATIONS ONLY for the remainder of the year (October 2026-January 2027)

Virtual Consultations will be offered from now (October 16) until November 1st, with a pause in November while I take a brief medical leave, and will be available again hopefully as soon as December.

If you would like to book a consultation I am still offering VIRTUAL via Zoom, Facetime or phone call, where we will go over the same information and evaluate your horse much like we would in person.

Thank you all for your understanding and I look forward to being back out in person soon! 🐴🍁

I'm super excited to be on the October cover of Lutherville-Timonium Living magazine with my thoroughbred Jordan for Mar...
10/15/2026

I'm super excited to be on the October cover of Lutherville-Timonium Living magazine with my thoroughbred Jordan for Maryland Horse Month 🥳🐴🍁

If you don't have a copy it's not too late to sign up!

My husband and I are featured both on the cover as well as in a spotlight article in the October edition, and going forward we have a monthly ad running as well so you can see us in upcoming editions too!

10/15/2026
10/13/2026

Fall Schedule Changes -

I will be offering VIRTUAL CONSULTATIONS ONLY for the remainder of the year.

I am dealing with a number of serious health issues and will be unable to schedule any in person consultations until January 1st at the earliest.

If you would still like to book a consultation I am still offering VIRTUAL via Zoom or phone, where we will go over the same information and evaluate your horse much like we would in person.

Virtual Consultations will still be offered from now until November 1st, with a pause in November and will likely be available again in December.

If you are a client that is currently scheduled in person I have already emailed you with alternative options & info.

Thank you all for your understanding and I look forward to being back out in person soon!

Fall Grass 🌱🌾Most horse owners know to watch their horse closely during summer grazing, but what about when the seasons ...
10/10/2026

Fall Grass 🌱🌾

Most horse owners know to watch their horse closely during summer grazing, but what about when the seasons change?

Depending on where you live, right now it might be getting cold and frosty in the mornings, darker earlier and the fall holiday season is finally here! These colder temperatures at night are a welcome change from the intense heat many of us have been feeling this summer, but they also mean that the grass in our pastures is changing and it could be affecting our horses more than we realize.

When our horses are out on the grass in the fall and the temperatures drop below 40°F the grass can halt growing temporarily, and then reactivate once the temperatures rise. For example, today in my part of Maryland it was 39°F overnight and then rose to 75°F during the day, and will drop again tonight. This dropping and pausing in growth can cause WSC (water soluble carbohydrates), fructan (sugars) and starch to accumulate in a more concentrated way in the grass. This gives us a high NSC, which most horse owners have heard about - NSC stands for non-structural carbohydrates, and is the combination of WSC + starch. This is a number we watch especially closely in our metabolic horses.

This rise in sugars + starch poses a high risk to horses with metabolic conditions, but can also potentially affect any horse who is on the grass for long periods of time regardless of their weight and even metabolic condition.

Later in the season the temperatures will begin to drop even lower and when temperatures are below freezing for multiple hours at night the season for pasture growth is officially over, which can lead to further NSC accumulation temporarily. And even when the grass stops growing for the season entirely, that doesn't mean it suddenly loses all of its nutrients and sugars!

(There's an old school saying that "After The Third Frost it's safe to graze", but that's not necessarily true, it's especially not true for many individual horses. Instead of counting frosts, I recommend evaluating the individual horse on a daily basis and consult with your vet or nutrition expert.)

Another thing to think about is grass height over winter, especially when grazing our non-metabolic horses over the winter but it helps our metabolic friends too.
The ideal horse pasture for many is a lush green field with 10 in. of grass that lasts all winter. The reality at the average horse farm is more often fields that have been grazed on over summer by the horses enjoying their time outside, possibly (and hopefully) in a rotation, often mowed, and many are getting to a "winter height"- the fields are looking a little shorter, still mostly green, and now more grass and less weeds as many warm weather plants begin to die out, or in some cases less good grass left than the hardier weeds that are remaining after a summer of grazing. These fields that have been grazed on over the last few months and are the shorter side may be rested now, but many that are still in good shape will still be used. If they aren't, a smaller area is sometimes picked as a "sacrifice paddock" over winter. The issue with these shorter grass fields or even sacrifice lots that start off with grass is that once the growing season is over, even after the accumulation of NSCs has started to settle down, the grass can become and even stay stressed over the winter. This can affect growth during the next season, as well as pose safety concerns for grazing due to sugar accumulation over winter.

Now, that's not to say that there is anything wrong with using your fields over winter, you absolutely should, and sacrifice areas are fantastic! And many horses will do well on these winter fields.

However there are a few things you can do to help your more "at risk" horses stay safe from winter grass under these conditions!

1. Try to remove your horse from pasture or at least limit their grazing after temperatures have dropped below 40°F overnight, the recommendation is to stop/limit grazing sensitive and metabolic horses for at least 7 days.
2. Use a muzzle during turn out on longer fields to limit grass intake in sensitive horses.
3. Allow designated winter grazing fields to grow past at minimum 4 in. prior to the stop of the growing season. Ideally pasture will be at 8-10 in. prior to horses grazing over the winter (or anytime of the year).
4. Having a sacrifice lot that either starts grass-free or can be grazed/trampled/scraped down to dirt quickly or having an area that is surfaced will be safer than having a larger field with short grass between 1-4 in. which will have issues with NSCs and winter stress. Especially for metabolic horses and those at high risk, it is better to be safe than sorry.
5. If you do remove your horse from grass for the full 7 days due to metabolic stress and it is helpful to them, remember you may need to continue this every time the weather drops again.
6. If you do remove your horse from grass temporarily and plan to put them back out to pasture grazing, be sure to keep their gut health in mind. Having horses come on and off of pasture, swapping from water filled grass to dry hay can be hard on their systems, so be sure to transition slowly and even consider making the transition permanent for the winter once it is done.
7. Remember to check on your horses daily during this time- check digital pulse, check for heat in the hooves, bruising or lameness and consult your farrier if you have any concerns, plus keep an eye on body condition score and any fat deposits (including above the eyes), look out for signs of PPID or EMS and consult your vet if you have any concerns, and be sure your are feeding an appropriate diet.

7. And finally, if you would like help with setting your horse up for success this winter, reach out to me anytime to schedule a nutrition consult!

10/08/2026
10/04/2026

We had a very good time this morning trying some 🎃 halloween cookies

Stella wasn't a fan, but everyone else loved them 😆 I used them as a post dewormer bribe for my geldings which they were thrilled about

I am usually very careful with giving my personal horses treats that aren't hay based, mainly due to their teeth I like doing softer hay based treats- my favorites are the Smartpak/Ukele treats and my guys prefer the cherry vanilla flavor.

BUT I do occasionally bring out some fun treats like these sugar cookies! I also have horses who love candy corn, chips, cakes, etc 😆 In moderation for my metabolically stable horses I don't shy away from the occasional fun human snack as long as the ingredients are safe

Video Description: Sugar cookies with pumpkin faces are offered in front of the camera to one pony, she eats two of them, then a cookie is offered to a second smaller mini horse who sniffs then rejects it, the cookie is then given to the other pony 🐴

I want HSF Equine Nutrition and Heaven Sent Farm to be a safe space. I've been thinking really hard about the type of st...
10/03/2026

I want HSF Equine Nutrition and Heaven Sent Farm to be a safe space.

I've been thinking really hard about the type of statement I wanted to put on my business pages, with everything happening in the world (the Cornell 57+, violence against women and children, the removal of abortion rights and bodily autonomy rights for women and child carrying people (causing a spike in tragedies like ectopic pregnancy related deaths), our convicted offender president and his Epstein Files, violence against people of color, lynchings of black people in 2026 that aren't named for what they are, ICE k*lling innocent people and ripping families apart regardless of status and the laws while effectively torturing those they have held captive, violence against the LGBTQIA+ community, the attempted erasure & punishment of transgender people, the lack of accessibility and the stripping of accessibility for people with disabilities, the senseless killing of children and innocent civilians in Gaza as well as many other countries all over the world, violence against animals, food scarcity whether due to social discrimination and defunding of government programs or caused by lack of CDC funding as well as a resurgence of communicable diseases we had effectively eradicated prior to the RFK Jr takeover - the list goes on and on and on).

I could say nothing, go on with business as usual and hope to schedule some clients before my upcoming surgery while remaining "neutral". I could think "I'm just consulting on horse feed, this isn't my place". But I would be wrong.

I have been raised professionally to always be diplomatic online, taught to be careful about the type of information I put out there especially on my business pages because remember, the internet is forever. I was raised by a police officer, one who fought to be good in a system that is entirely corrupt. I want that to be my legacy as well - fighting to be good in a system that simply...isn't.

I do not want my forever mark on the internet to show that I placate the aggressors with silence for the sake of scheduling an $85 consult.

I want HSF Equine Nutrition as well as my farm to be a safe space for every rider, owner, trainer, vet, farrier, bodyworker, dentist, professional and amateur who needs it - every horse lover deserves to feel safe walking into the barn and when hiring outside consultants.

But there's a catch - HSF Equine Nutrition is a safe space UNLESS you support the people, policies and actions that make others unsafe.

I am not here to serve those who support or enact violence against any marginalized people, no matter their gender, race, ethnicity, or other identity.

If you disagree with this statement, I am absolutely not the nutrition advisor for you.

To my facebook audience, if you ever need someone to defend or advocate for you in the equine world, I'll stand with you.
As a disabled, bisexual, Puerto Rican woman who has suffered from physical, emotional and s*xual violence as well as systemic racism, sexism and ableism, HSF Equine Nutrition will always be a safe place for everyone who deserves one.

Oh except racists, rapists, homophobes, transphobes, pedophiles, violent offenders, and MAGA supporters.
Please find your nutrition advice elsewhere.

Scroll through photos for some fun graphics ✌🏽

10/02/2026

Vitamin E is SO important for horses. It plays a role in antioxidant protection, muscle function, immune health, and neurologic function.

But…MORE ISN'T ALWAYS BETTER!

You’ll often see 10,000 IU/day referenced as the upper limit for vitamin E supplementation. One important detail? That number is specifically based on synthetic vitamin E.

Why does that matter? Natural and synthetic vitamin E aren’t exactly the same, and we can’t necessarily apply that number to all forms and sources of vitamin E equally.

And this is why I’m a big believer in testing, instead of guessing.

If you’re supplementing high levels of vitamin E, especially because you’re concerned your horse may be deficient, blood test first, AND again 60 days later. Find out where your horse actually stands and supplement based on their needs, because according to UC Davis, excess vitamin E can cause issues with bone mineralization and blood coagulation, and while there has not been research conducted in horses yet, it's been shown to actually INCREASE oxidation in the body of humans (the opposite of what it's intended for) if not adequately supplied with vitamin C.

Vitamin E is beneficial. But the goal isn’t to see how high we can get the number, it’s to provide enough to meet the horse’s needs.

More isn’t always better. Sometimes, knowing is better.

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15112 York Road
Glencoe, IL
21152

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