Kaya Lifestyle Medicine

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Kaya Lifestyle Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaya Lifestyle Medicine, Medical and health, 18275 N 59th Avenue Suite 126, Glendale, AZ.

At Kaya Lifestyle Medicine, our mission is to support healthy aging by helping adults maintain mobility, improve function, and reduce pain through evidence-based lifestyle strategies and compassionate coaching.

08/18/2026

Nutrition for Longevity

Food plays a meaningful role in maintaining strength, energy, and long-term health.

Join Dr. Arlene Lazaro, D.O., of Kaya Lifestyle Medicine for a practical conversation about the ways everyday food choices can support healthy aging, energy, and overall well-being.

You will leave with realistic ideas for eating well over time. No perfection required. Just useful choices that fit real life.

Wednesday, August 20 | 10–11 a.m.
Banner Olive Branch Senior Center
13049 N. 103rd Ave., Sun City, AZ

To register, visit SunHealthWellness.org/classes, see page 10 of LiveWell magazine, or call (623) 471-9355.

08/12/2026

Better sleep supports more than just feeling rested. Sleep plays an important role in memory, mood, energy, and overall health.

Join **Dr. Arlene Lazaro, D.O.** of Kaya Lifestyle Medicine for **Rest Well, Age Well**.

We’ll talk about how sleep changes as we age, why quality sleep matters for brain health, and practical, evidence-based ways to get better rest.

📅 **Thursday, August 13**
⏰ **10–11 a.m.**
📍 **Desert Palms Presbyterian Church**

Come learn simple strategies you can start using to support better sleep and healthier aging.

🔗 Register at **SunHealthWellness.org/classes**
📞 **(623) 471-9355**

08/04/2026

Stress touches more than your mood. It can affect sleep, pain, energy, inflammation and resilience.

Join Dr. Arlene Lazaro, D.O., of Kaya Lifestyle Medicine for Less Stress, Better Health, a practical conversation about how stress influences the body as we age and strategies that can support overall well-being.

🗓 Thursday, August 6, 2026 | 1–2 p.m.
📍 Sierra Winds | 17300 N. 88th Ave., Peoria, AZ

Reserve your spot at SunHealthWellness.org/classes or call (623) 471-9355.

07/28/2026

Healthy choices. Stronger you.

In honor of National Wellness Month, join Dr. Arlene Lazaro, D.O. of Kaya Lifestyle Medicine for three free talks this August — practical sessions on living well, feeling better, and aging with strength.

🪷 Less Stress, Better Health
Thursday, August 6 | 1–2 p.m. | Sierra Winds
Stress affects inflammation, sleep, pain, energy, and resilience. Learn how stress influences the body as we age — and practical strategies to support well-being.

🌙 Rest Well, Age Well
Thursday, August 13 | 10–11 a.m. | Desert Palms Presbyterian Church
Sleep plays an important role in memory, mood, energy, and physical health. We’ll cover how sleep changes with age, why it matters for brain health, and what you can do to improve sleep quality.

🥗 Nutrition for Longevity
Thursday, August 20 | 10–11 a.m. | Banner Olive Branch Senior Center
How food choices influence aging, inflammation, energy, and disease risk — with realistic strategies for eating well over time.

All three lectures are free and open to the community.
Register or view the full schedule at SunHealthWellness.org/classes, or see page 10 of LiveWell magazine.

Celebrate National Wellness Month with practical steps toward better health.

07/09/2026

What can regular movement do as we age? More than most people have been told.

It is the most effective way we know to prevent falls. It builds bone and muscle at any age, including in your 80s and 90s. It is the first-line recommended treatment for arthritis, ahead of medication. And it improves sleep, mood, and memory in ways that are measurable, not just hopeful. The encouraging part: starting small counts. A ten-minute walk after dinner and a few chair stands each day are a real beginning.

On Thursday, July 16, Dr. Arlene Lazaro, DO will give a free talk at the Banner Olive Branch Senior Center in Sun City: The Power of Movement. She'll walk through what the research shows in plain language and demonstrate simple exercises you can do safely at home.

Dr. Lazaro is board-certified in physical medicine & rehabilitation, pain medicine, and lifestyle medicine. She'll stay after the talk to answer questions for as long as you have them.

Thursday, July 16, 10-11 am
Banner Olive Branch Senior Center
13049 N. 103rd Ave., Sun City
Free to attend. Bring a friend.

05/01/2026

May is Arthritis Awareness Month — a condition that quietly affects the way millions of people live every single day.

Over 53 million Americans are living with arthritis. While the joint changes are real, lifestyle factors significantly influence pain levels, progression, and quality of life.

🔬 Diet matters. A Mediterranean-style diet — rich in fish, olive oil, vegetables, and whole grains — is the only dietary pattern recommended by the American College of Rheumatology for arthritis. It reduces inflammation and improves pain.

😴 Sleep matters. Poor sleep activates inflammatory pathways and increases pain sensitivity — and pain, in turn, worsens sleep. Breaking this cycle can meaningfully reduce symptoms.

💪 Movement reduces pain. Regular physical activity — walking, swimming, strengthening exercises — reduces pain and improves function. Low-impact exercise does not accelerate joint damage. The most important thing is to stay active.

⚖️ Weight management protects joints. Every pound lost reduces about four pounds of load on the knee. Losing just 5–10% of body weight can meaningfully reduce pain and improve function.

🦴 Strength supports joints. Weakness around an arthritic joint contributes to pain. Even low-intensity strengthening exercises can improve function and are recommended as part of arthritis care.

Arthritis is complex and every person’s experience with it is different. But the conversation around it deserves to go beyond symptom management.

We’ll be sharing more throughout the month.

Share with someone who might find this helpful!

04/27/2026

Never Miss a Monday. 💪

Exercise is one of the most powerful tools in medicine
and the research backs it up.

Regular movement has been shown to:

✅ Reduce chronic pain as effectively as some medications
✅ Improve sleep quality and duration
✅ Lower blood pressure and improve heart health
✅ Support healthy weight and body composition
✅ Reduce symptoms of anxiety and depression
✅ Boost focus, memory, and mental clarity

✨Add years to your life — and life to your years

The best workout is the one you actually do.

Start where you are.

04/23/2026

Chronic pain is one of the most complex conditions in medicine — and the research is increasingly clear that it rarely has a single cause.

These are five biological drivers we assess at KAYA for every chronic pain patient. In most cases, more than one is active and addressable.

This whole-person framework is at the heart of everything we do — because lasting relief comes from understanding the full picture, not just managing the symptom.

Swipe through. Save this. Send it to someone who has been living with pain and looking for real answers.

📍 KAYA Lifestyle Medicine | Phoenix West Valley

04/20/2026

Thank you, Litchfield Park!

What an incredible Wellness Fest! We are so grateful to the City of Litchfield Park for welcoming KAYA Lifestyle Medicine into such a wonderful community event.

To everyone who stopped by our table — thank you! Whether you came to learn about our lifestyle or regenerative medicine programs, ask questions about chronic pain, or just explore what we offer, we’re so glad you did.

At KAYA, we believe healing goes deeper than managing symptoms. It’s about understanding the root causes, building real strategies, and having a physician-coach team walking alongside you.

If you didn’t get a chance to connect, we’d love to hear from you! Visit us at www.kayalifestylemedicine.com or reach out directly to learn more about how KAYA Lifestyle Medicine can support your health journey.

Here’s to this community — and to feeling your best!🌿

04/19/2026

Move better. Feel stronger. Live fully.

At KAYA Lifestyle Medicine, we take a whole-person approach to chronic pain and musculoskeletal health — combining lifestyle medicine and regenerative therapies to reduce pain, restore function, and build lasting vitality.

Want to learn more?

Let’s connect at the Litchfield Park Wellness Fest tomorrow!

🗓 Sunday, April 19
⏰ 9 AM – 1 PM
📍 Litchfield Square Park

Address

18275 N 59th Avenue Suite 126
Glendale, AZ
85308

Website

http://www.kayalifestylemedicine.com/

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