Verdure Herbs

09/09/2026

Look 👀 I’m not telling you what to do but if you’re on a GLP-1 your nutrition matters even more. When your appetite is suppressed you need to make sure your nutrients are available in your food. Then you can fill in the gaps with Nourishment by Verdure Herbs . Comment nourishment and I’ll send you the Link.

09/09/2026

Look! I’m not here to telling you what to do, but if you do, you need to eat well. Here are a few things to add to your diet if you are using a GLP one and don’t forget you still need to strength train and increase protein, but don’t forget about the micro nutrients in fiber comment nourishment, and I’ll send you the link.

09/09/2026

I’m not here to tell you what to do with your body, but if you are using a GLP one nutrition matters even more. Most people are prioritizing protein, which is necessary but nutrients such as fiber B vitamins vitamin C are just as important.

Super greens nourishment by Verdure herbs can help you fill in the gaps that food misses. Comment “Nourishment”, and I’ll send you the link. Also follow Rasheeta Joy for more food as medicine content.

09/09/2026

I am not here to tell you what to do with your body. But if you are taking a GLP-1 or peptide for weight loss this is what I want you to know about your nutrition. 🌿

When your appetite drops every single bite matters more. Your body still needs protein, fiber, iron, magnesium, and B vitamins. All of it. But now you have a much smaller window to get it in.

Most people on GLP-1s are losing weight and losing muscle, losing bone density, and losing nutrients they don’t even know they need.

That is where Nourishment Super Greens comes in.

Moringa. Spirulina. Chlorella. Wheatgrass. Sea moss. 20+ whole food ingredients filling the nutritional gaps that smaller portions cannot cover.

Do not let the weight loss come at the cost of your health. 🌿

Comment NOURISH and I’ll send you the link directly.

📲 Rasheeta Joy | Nutritionist + Wellness for food as medicine education

09/07/2026

09/06/2026

Watermelon juice, no fancy juicer required. 🍉
If you don't have a juicer, don't stress, just blend it. Watermelon is already so full of water that you really don't even need to strain it, unless you just want that super smooth, pulp-free texture.
Toss it in the blender, pour it up, and enjoy. Simple, refreshing, and hydrating from the inside out.

09/04/2026

"A calorie is a calorie, day or night, it doesn't matter."
Except… it kind of does.
That advice ignores the hormonal shifts food triggers, specifically Melatonin and Insulin. Both play a role in weight loss and muscle growth, whether you're eating at noon or midnight.
Here's the science:
🧬 Insulin is produced by your pancreas to regulate blood sugar and move glucose into your cells. It spikes every time you eat.
🌙 Melatonin regulates your sleep cycle and circadian rhythm. It's produced heavily at night, when your body is winding down.
When you eat late, insulin rises right when melatonin should be rising too, and the two work against each other.
One late night of eating? Not a big deal. But making it a habit can disrupt your sleep, and if you're on a fitness journey, sleep is where a lot of the real progress happens.
Good rule of thumb: stop eating 3 hours before bed. If you're genuinely hungry, reach for something high in fiber and protein to help keep insulin levels in check.
Your hormones are always working. Might as well work with them.

09/03/2026

🌿 Let’s talk FIBER.
When people start improving their nutrition, protein often gets all the attention. But fiber deserves a seat at the table too.
Dietary fiber supports healthy digestion and regularity, helps you feel satisfied after meals, and can support healthy cholesterol and blood sugar levels.
Some of the easiest ways to get more fiber are foods you probably already recognize:
🫘 Beans and lentils
🫐 Berries
🌱 Chia and flax seeds
🥑 Avocado
🥬 Vegetables
🌾 Whole grains
And remember, more isn’t always better overnight. If your current diet is low in fiber, increase it gradually and drink plenty of fluids as your intake goes up.
Your digestive system will appreciate the slower introduction. 😂🌿
Follow Verdure Herbs for more practical education about nutrition, herbs, and supporting your body naturally.
P.S. Drop a 🌿 in the comments if you want us to do a post on the best herbs for digestive support next.