Yoga Cold Bath

08/23/2026

There’s just something different about doing yoga on the field at Chase Field! ⚾️🧘‍♀️

The YCB crew traded the studio for the ballpark this morning for a little team yoga, sunshine, and fun together.

We spend our days encouraging our members to move, recover, try new things, and make wellness part of their routine—so sometimes the staff has to practice what we preach. 🙌

Great morning with an even better crew. Now back to YCB to stretch, sauna, plunge, recover & repeat. 🧘‍♀️🔥🧊

PhoenixWellness TeamYCB RecoveryRoutine

08/21/2026

"The attention to detail is fabulous. We are catered to in green light therapy. The sauna and cold plunge. It is helpful to know breathing techniques and entering and exiting cold plunge. Overall service is excellent." says Linda

★★★★★ The attention to detail is fabulous. We are catered to in green light therapy. The sauna and cold plunge. It is helpful to know breathing techniques and entering and exiting cold plunge. Overall service is excellent.

08/20/2026

"Good Afternoon, I would like to Highlight Mary's Excellent hospitality upon my initial visit. Although recent trauma had prevented me from trying it out my brother alongside Mary were able to highlight great benefits from the modalities that are provided at your establishment. Thank you for helping me break through this mental barrier and become a better version of myself for me and My family." says David on Google

★★★★★ Good Afternoon, I would like to Highlight Mary's Excellent hospitality upon my initial visit. Although recent trauma had prevented me from trying it out my brother alongside Mary were able to highlight great benefits from the modalities that are provided at your establishment. Thank ...

08/19/2026

Grab your friends and come hang at YCB and stay for the chill. Because your wellness routine should probably include your friends. 😂
No pressure. No judgment. Just pick what feels good, hang out, laugh a little, and leave feeling better than when you walked in.

WellnessRoutine PhoenixWellness

08/19/2026

"It’s like my second home, I’m literally their 5-6 days per week. The staff is amazing, the place is always very clean. I can’t say enough good things about this place, it’s truly a sanctuary. David" says David

★★★★★ It’s like my second home, I’m literally their 5-6 days per week. The staff is amazing, the place is always very clean. I can’t say enough good things about this place, it’s truly a sanctuary. David

08/15/2026

Meet Rosie, YCB’s Employee of the Month… again. 🐾

Her job duties include greeting members, accepting belly rubs, reducing stress levels, and making everyone feel right at home. With a perfect attendance record and countless smiles created, Rosie has officially earned Employee of the Month every month.

Come say hi to our favorite team member next time you’re at YCB! ❤️🐶

NorthPhoenix

08/13/2026

Sometimes the biggest wins start with a small act of support.

This summer, a local basketball team worked tirelessly to gather new and gently used equipment so every player could hit the court looking and feeling like a team. YCB was honored to help with a small donation that helped complete the effort.

What meant the most wasn’t the equipment—it was the handwritten letters of gratitude from the players. Their appreciation, work ethic, and teamwork remind us why investing in local kids matters.

We’re proud to be a small part of their season. 🏀❤️ tia

GiveBack

08/13/2026

Green light therapy is Nature Bathing; calming, relaxing & enjoyable 🌲 - come visit YCB and see the difference

08/12/2026

"This location is always so clean and the staff is friendly and very welcoming. The instructor for yoga, Kathy is so nice and easy to listen to and follow her direction. I highly recommend this place." says Stephanie on Google

★★★★★ This location is always so clean and the staff is friendly and very welcoming. The instructor for yoga, Kathy is so nice and easy to listen to and follow her direction. I highly recommend this place.