Metta Meditation Studio

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Metta Meditation Studio Stop by for a Breather...

10/21/2026

Your favorite candles. Beautiful prices. ✨ Our ANNUAL CANDLE SALE is here with major savings + FREE shipping! Shop Intention, Angel Number & Zodiac Candles—all hand-poured with clean soy wax. Grab your favorites and a few to gift. 🕯️🤍

10/19/2026

Tuesday Sound & Reset
Gentle Yoga + Crystal Bowl Soundbath
Every Tuesday • 7 PM to 8 PM at Metta

What to expect?

Slow down with gentle poses held a little longer, steady breathing, and the soothing sounds of crystal bowls.

• Release muscle tension: Longer, comfortable holds give your muscles time to ease into each stretch.

• Breathe with intention: Slow, steady breaths encourage fuller breathing without forcing or straining.

• Support your nervous system: Gentle movement and slower breathing can help your body shift toward rest and relaxation.

• Unwind with sound: Let the crystal bowls give you a calming focus as you settle into stillness.

A weekly space to release tension, quiet your mind, and leave feeling more rested.

10/12/2026

RESET: A Breathwork Workshop ✨
Saturday, October 17
11:30 AM–1:00 PM
Metta Meditation & Yoga Studio

Give yourself 90 minutes to pause, release, and reconnect.

Join us for a guided breathwork seminar exploring how intentional breathing can support relaxation, bring awareness to tension, and help you feel more present in your body.

Expect a blend of learning and guided practice, with space to slow down, explore your breath, and settle into stillness. Together, we’ll create room to soften the stress you’ve been carrying and reconnect with a sense of calm and clarity.

You don’t need to arrive feeling peaceful or knowing exactly what to do. Come as you are, with curiosity and a little time for yourself.

Sometimes, a fresh start begins with a single breath.

Reserve your spot through the link in our bio.

10/09/2026

LIT AF—AND ON SALE! 🔥 Our annual candle sale is HERE, and we’re so excited to bring you our biggest candle deal of the year!

Any 4 candles for $88 + FREE SHIPPING.

Mix and match your favorites from our Intention, Angel Number, and Zodiac collections—all on sale.

Every candle is hand poured with clean soy wax, bringing beautiful fragrance and a little intention to your everyday rituals. 🕯️

Stock up for yourself, pick out meaningful gifts, and enjoy big savings on the candles you love.

Shop the sale through the link in our bio. Let’s get lit! ✨

10/06/2026

The full moon has plans. So do we. 🌕✨

Join us October 25 for a Full Moon Sound Bath + Meditation under the Hunter’s Moon — a night made for slowing down, getting grounded, and letting go of whatever you don’t need to carry into the next month.

No complicated rituals. No need to be “spiritual enough.”
Just come lie down, breathe, and let the sound do the work.

🌕 GROUND + RELEASE
Full Moon Sound Bath + Meditation
📅 October 25
🕕 6 PM + 7 PM

Two sessions. One very full moon.
Save your spot. 🤍

09/28/2026

Who’s her next victim?
We love doing hands on adjustments. Hands-on adjustments in yoga can help students deepen their awareness of alignment, find more ease and stability in a pose, and better understand how the posture should feel in their own body. When offered with consent and care, supportive touch can also encourage relaxation, confidence, and a stronger mind-body connection.

09/21/2026

Just don’t touch the moneymaker—Sara has no other talents. 😂

09/21/2026

Chest tightness can feel like pressure, heaviness, or the sense that you cannot fully expand your breath. While it can have physical causes that should always be taken seriously, it may also reflect the body’s instinct to protect the heart.

Energetically, the chest is connected to the fourth energy center—the center of love, connection, openness, and emotional balance. When we have experienced grief, disappointment, betrayal, or emotional overwhelm, the body may tighten around the heart as if protecting us from feeling too much.

If this is something you’re experiencing, try asking yourself:

What am I guarding myself from feeling?

Where have I closed myself off emotionally?

Every symptom has a story. Every sensation carries a message.

This is The Wisdom of the Body. What shall we explore next?

09/12/2026

AUTUMN EQUINOX SOUND BATH
Sunday, September 20
7 PM

Welcome the new season with us at our Autumn Equinox Sound Bath ✨

Join us for an immersive evening of soothing vibrations designed to calm your mind, relax your body, and leave you feeling refreshed and grounded.

Space is limited—click the link to reserve your spot! 🤎

Truly felt like a dream 🤍
09/02/2026

Truly felt like a dream 🤍

Address

3305 N Verdugo Road
Glendale, CA
91208

Opening Hours

Monday 5pm - 7:30pm
Tuesday 9:45am - 12:45pm
5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 9:45am - 12:45pm
5pm - 7:30pm
Friday 9:45am - 12:45pm
Saturday 10am - 1:15pm

Telephone

+18182685415

Website

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