Metta Meditation Studio

Metta Meditation Studio Stop by for a Breather...

06/16/2026

The body doesn’t just digest food.
It digests experiences, emotions, and the reality we’re creating.

Digestive discomfort is often viewed as a physical issue.
But the body speaks on many levels.

Energetically, the digestive system is connected to the third energy center—the center of personal power, self-worth, confidence, and action.

Metaphysically, digestive discomfort can arise when we’re struggling to process life, trust ourselves, or step fully into our power.

This is the Wisdom of the Body. What shall we discuss next?

06/15/2026

Summer Solstice, Full Moon & Renewal Soundbath.
📅 Sunday, June 28
🕕 6:00 PM
📍 Metta Meditation Studio
The Summer Solstice marks the longest day of the year—a powerful moment to pause, reflect, and reconnect with your inner light.

Join us for a deeply restorative sound bath dedicated to renewal, vitality, and awakening your purpose for the season ahead. Through the healing vibrations of crystal singing bowls and guided relaxation, you’ll be invited to release what no longer serves you and create space for fresh energy, clarity, and intention.

Let this be your mid-year reset.

Tickets are now available. Reserve your space today

06/11/2026

Then came the sound…

As dusk settled over the water, the healing deepened. Surrounded by the resonance of crystal singing bowls, our guests were invited to simply receive—letting each note wash over them while healing touch guided them into a state of profound rest, presence, and renewal.

Luce e Sera

06/09/2026

Fatigue is often treated as something to push through, but what if it’s your body asking you to pay attention?

In this episode of The Wisdom of the Body, we explore fatigue through the lens of the energetic and metaphysical body, uncovering what chronic exhaustion may be trying to communicate beneath the surface.

The Wisdom of the Body. What shall we discuss next?

06/04/2026

Almost sold out. Whether you’re headed to the beach, brunch, or a summer getaway, this is your effortless glow-to essential.

The Beautystar x Faces by Rob collaboration has been flying off the shelves, and we have very few kits left.

Just in time for summer, this limited-edition beauty bundle is designed to keep your skin fresh, radiant, and glowing through sunny days, vacations, and everything in between.

06/03/2026

Then came the exhale…

A beautiful blend of Yin Yoga, hands-on chiropractic care, healing touch, and breathwork that left our guests feeling grounded, restored, and deeply cared for.

At Luce e Sera, we believe some of the most meaningful moments happen in the stillness.

More magic to come.

05/29/2026

Anxiety doesn’t only live in the mind. It moves through the nervous system, the energetic body, and the parts of us still searching for safety, control, and grounding.

This is The Wisdom of the Body. What shall we discuss next?

05/24/2026

Luce e Sera — and then came the spoiling!

Our guests didn’t just arrive into intention, they were wrapped in it… with the most thoughtful gifts from brands who said yes to making this day even more special. Every detail, every offering, every surprise was felt.

To the incredible companies who contributed to this experience, thank you for helping us love on our guests the way they deserve. You didn’t just send gifts, you became part of the magic. Thank you

05/21/2026

Healing the Whole Self Series - Integrating & Restoring with
an Energetic Component
Trauma lives in the body, mind, and energy field. This four-week group program offers a compassionate, experiential journey through today’s most effective trauma healing approaches. Each week, you’ll gain a deeper understanding of how trauma shapes us — and directly experience a guided healing process designed to help you integrate, restore, and move forward.

Week 1 - June 5, 2026 at 6 pm
Understanding Trauma in Mind & Body
Image Transformation Therapy
Soundbath Meditation

Week 2- June 12, 2926 at 6 pm
Eye Movement Desensitization & Reprocessing
EMDR 2.0
Sound Bath & Guided Meditation

Week 3 - June 19, 2026 at 6 pm
Brainspotting
Soundbath and Guided Nidra Meditation

Week 4 - June 26, 2026 at 6 pm
The Healing Power of Touch & Calm
Havening Techniques
Soundbath and Guided Heart Meditation

05/20/2026

Knocked them out… just to bring them back and do it again.
Every time I drop them into stillness, I’ve got one more surprise waiting. Yes, I am very proud of myself 🤩

Address

3305 N Verdugo Road
Glendale, CA
91208

Opening Hours

Monday 5pm - 7:30pm
Tuesday 9:45am - 12:45pm
5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 9:45am - 12:45pm
5pm - 7:30pm
Friday 9:45am - 12:45pm
Saturday 10am - 1:15pm

Telephone

+18182685415

Website

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