Truly You Birth Services LLC

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Truly You Birth Services LLC

Phoenix Birth Doula Services
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01/03/2022

Hi everyone!!

SUPER long time no talk!

I went pretty radio silent as 2021 approached to focus mainly on my family and my home.

It turned out to be a great year!

More recently, my love of photography has been calling to me, so I’ve decided to focus solely on that.

To see more from my camera 📸 and I, follow me !

I’d love to see you there!

12/11/2020

Hey new moms!

I’m gonna be real with you right now.

When you’re scrolling Instagram during those late night feeds and you see those parenting quotes from some professional pop up, don’t take it all at face value!

I saw a post today that said parenting means always putting your kids’ interests above your own.

Now to her audience that has experienced abuse and selfishness at the hands of a narcissistic partner, this might mean that being a real parent means knowing when to put your kids first and truly take care of them.

But for someone who isn’t in that situation, you might think the world is telling you you need to completely forget yourself and your interests and put everything you are into your kid... which for those who struggle with mental health issues can be extremely damaging and downright dangerous!

So if you need permission, here it is:

✔️I give you permission to discover what works best for you and your family and do that even if it’s not popular.

✔️I give you permission to completely dismiss and ignore quotes and advice on social media that doesn’t jive with your and your family’s needs.

Eleanor Roosevelt said it best: “Do what you feel in your heart to be right, for you’ll be criticized anyway.”

You’ve got this!

Follow for more pregnancy, birth, and postpartum tips!

12/03/2020

Today for the , we’re talking about LAUGHTER

We have laughed so much this year!

A time recently was when my husband dressed up as “Superman Trump”. He literally threw it together last minute, but for so into character and was speaking like Trump all night... even to cars stopped next to us at a red light! The reactions we got were hilarious! People got a kick out of it, and I was laughing all night!

12/03/2020

Today in the we’re talking about traits in our kids that make us smile. 😃

One trait we discovered for this girl right here is her love of organizing!

It’s actually something she turns to as a stress outlet... she stress organizes lol.

She also SUPER loves her baby sister ❤️

Honestly, there are worse ways to deal with stress, so I wholeheartedly support this trait of hers! 😛

Have you joined the Look Back, Mama Challenge yet?

It’s not too late! Just click the link in my bio to join!

12/01/2020

Today in the we are talking about fears we’ve faced this year.

One fear I’ve faced is stepping out as a legit business woman and going for it!

This year I have:

* Begun paying for a business coach (super huge decision for me!)

* Created a COURSE! 😲

* Learned Instagram and started using it daily (did you know I HATED Instagram earlier this year?)

* Set a goal to blog once a week

* Created this 31-day challenge to help mamas!

And because of all that, I’ve been able to help so many people this year!

Moms who were overwhelmed and gained confidence to switch providers VERY last minute....Moms who are pregnant with their first baby during a PANDEMIC!.... Moms who had to make changes to their birth plan and get a csection.... Moms who are overwhelmed from 2020 and need a pay on the back.

I’m so thankful for me facing these fears because it means I get to help YOU!

If you’re not already signed up for the Look Back, Mama Challenge, there’s still time!

Click to my bio to sign up, and get started!

12/01/2020

Did you know Postpartum PTSD is a thing? 🤷🏾‍♀️

It is, and it can come from a number of different real or perceived traumas. (Check out yesterday’s post for examples)

So how do you know if that’s what you’re experiencing?

Here are some symptoms to look out for.

If you have any of these symptoms, please contact your health provider!

And if you know someone who has had a traumatic birth, please share this with them. Getting answers can be the first step to healing ❤️.

Check back this week for Gina’s story of her experience with Postpartum PTSD on the blog!

11/30/2020

Postpartum PTSD definitely doesn’t get as much airtime as some of the other mood disorders.

Yet... it still affects 9% of birthing mothers.

Here are some examples of what might cause someone to develop postpartum PTSD

Did you experience any of these?

How did it affect your mental health?

Make sure to share this with someone who could use it!

11/27/2020

Mama,

This year you have given so much!

You have:

✔️Kept the tiny humans sane during their lives being turned upside down

✔️Given so much physical and mental energy to virtual schooling

✔️Rearranged your entire schedule to pivot with the madness!

✔️Grieved the loss of many hopes and expectations

All while working yourself and/or keeping your house running.

You’ve done A LOT!

So this December, why don’t you give YOURSELF a gift?

A gift of self-compassion....a little positivity and a LARGE pat on the back!

Join the FREE 31-day Look Back, Mama Challenge today and

1. Get a short writing prompt delivered to your email each day

2. Take 5-10 minutes to write your thoughts

3. ... and share on social media so you can celebrate with your mama tribe!

Just click to my bio to join, and share with your friends who could use a lift ❤️.

You deserve it!

11/26/2020

You do A LOT!!

And this year, you’ve done 2x as much as you usually do during a freaking PANDEMIC!

Now, I know you might be thinking....

✔️I sucked so much at _______ this year!

✔️I didn’t accomplish anything

✔️I literally just SURVIVED this year

But I’m here to tell you:

No Mama, you did SO much more!

If you’d like to feel more gratitude for YOU, join my FREE 31-day Look Back, Mama Challenge starting December 1st!

You’ll get a short writing prompt delivered to your email every day that will help you see YOUR highlighted from this year.

Click the link in my bio to join now!

Can’t wait!

11/26/2020

I hope all of you have an awesome Thanksgiving complete with yummy food, good friends and family, and a super thankful heart!

11/25/2020

Mama,

Let’s be real.

2020 has done you dirty. 😠

I see the struggles you’ve faced, the tears you’ve cried😭, the seemingly impossible tasks you’ve been handed to school your kids and keep them sane, birth your baby, and entertain toddlers......all while trying to keep your own head above water.

As a mom of 5, I have swam in that same storm with you day after loooong day.

I also know this.

✔️This year is NOT a wash.

✔️Your efforts have NOT been fruitless.

✔️And you are NOT a failure.

So Mama, it’s time.

It’s time to look back and see all the fears you have conquered, the mountains you have climbed, the difference YOU have made.

And you can do that by joining my FREE 31-day Look Back, Mama Challenge!

All you have to do is sign up and

1. Check your email each day for your short writing prompts.

2. Ponder and write down your thoughts.

3. Share your wins on social media with the hashtag!

Stop giving 2020 the power of being the year that beat you down!

Sign up now and give yourself credit where credit is LONG overdue! The challenge starts December 1st.

https://view.flodesk.com/pages/5fbed1c47f165b868076f217

11/25/2020

Hey!

Just wanted to let you know there will be no new blog post today.

BUT here are some things you can look forward to:

✔️A great deal on my Conquering Contractions course coming today!

✔️A SUPER exciting 🤩 focus for the month of December (all mamas will want to join in on this one)

✔️More small business features in my stories ❤️. This is been so fun to do this week!

✔️More prenatal/postpartum mental health stories coming in December and January.

Check back later today for more deals and my announcement!

Address

Glendale, AZ
85308

Website

http://www.trulyyoubirthservices.com/

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