08/06/2026
You know I love to encourage everyone to move more, choose healthier foods, get good sleep, etc.
Equally important to longevity and quality of life though is COMMUNITY, friendships, support, quality time with people who love you. (Read up on the Blue zones)
I LOVE to be your cheerleader. Sometimes I need my own squad.
I have my amazing family, but also these fabulous women I met in college. We’ve been friends for 30 years!
This past weekend we took a little break, got pedicures and did a FLOAT session. It was pretty cool. Forced quiet, relaxation, no device, no talking. Quiet instrumental music and your choice of complete darkness or low lights.
My brain is NEVER this quiet for this long. 60 whole minutes of chill.
Highly recommend for people who don’t know how to relax.
(Salty Turtle, Lancaster )