Turning Leaf Counseling Svcs

09/04/2026

September is a reminder that conversations about su***de prevention matter. Not just this month, but all year long.

Sometimes, simply asking “Are you okay?” can open the door to a conversation that someone desperately needs. Listen without judgment, check in on the people you care about, and remind them that they don't have to face difficult moments alone.

There is help. There is hope. And reaching out is a sign of strength.

08/27/2026

Back-to-school can bring big feelings...for kids AND caregivers!

A new school year can come with excitement, uncertainty, and anxiety. The good news? A little preparation, reassurance, and open communication can go a long way. 💛

Here are a few simple ways to help your child feel more confident as they head back to school:

✨ Talk openly about their feelings
🏫 Practice the first day by visiting the school or walking the halls
🌿 Model calmness and confidence
💌 Pack a small comfort item or encouraging note

Remember: It’s okay to feel nervous about something new. Your support and reassurance can help make the transition feel a little less overwhelming.

What’s one thing that helps your child manage back-to-school anxiety?

08/14/2026

Healing and personal growth rarely happen in a straight line. Some sessions may leave you feeling empowered and hopeful, while others may feel difficult, emotional, or like you're taking a step backward.

Setting realistic expectations for therapy means understanding that progress can look different from week to week. It may look like recognizing a pattern, expressing a difficult emotion, setting a boundary, trying a new coping skill, or simply continuing to show up... even when things feel hard.

There is no timeline for healing. Growth includes setbacks, pauses, breakthroughs, and everything in between.

You don't have to move forward perfectly to be making progress.

08/12/2026

🎲 GAME NIGHT IS COMING! 🎉

Join our Differing Abilities Support Group for an evening filled with fun, connection, games, and prizes! This group is for adults 18+ with differing abilities and is a great opportunity to socialize, build connections, and have some fun! 💙

📅 Wednesday, September 9th
⏰ 5:00 PM
💲 $15
📞 Call (518) 338-3117 to sign up!

We hope to see you there! 🎲✨

08/05/2026

Back to school season isn't just a change in schedule, it's a big emotional transition!

For some children and adolescents, a new school year means excitement. For others, it can bring worries about new teachers, friendships, academic pressure, or simply adjusting to a different routine.

One simple way to make the transition easier? Start your school routine early!

Over the next few weeks, gradually shift bedtime and wake-up times, practice morning routines, and ease back into structured daily habits. These small changes can help reduce stress and make the first day feel a little less overwhelming.

What small routine is your family working on before school starts?

07/23/2026

Take a few minutes to pause, reflect, and reconnect with you!

- How am I really feeling right now?

- What am I proud of so far this year?

- What has been draining my energy?

- What do I need more of?

- What do I need less of?

- What is one small step I can take for my well-being?

07/15/2026

Communication isn't just about what we say, it's about how we say it!

When emotions are running high, it's easy to fall into blame:
❌ "You never listen to me."

Instead, try an "I" statement:
✅ "I feel unheard when I don't feel like I have a chance to share my thoughts."

"I" statements help us:
✨ Express our feelings without attacking others.
✨ Reduce defensiveness.
✨ Promote understanding and empathy.
✨ Create healthier, more productive conversations.

06/30/2026

06/23/2026

One of the most powerful shifts we can make for our mental well-being is learning to focus our energy on what we can control instead of what we can't.

We often spend so much time worrying about things that are completely outside of our control. While these concerns are understandable, they can leave us feeling overwhelmed, anxious, and powerless.

When we redirect our attention to what is within our control, we create space for greater peace, confidence, and resilience.

The goal isn't to ignore difficult situations. It's to recognize where your energy will have the greatest impact.

🌿 Ask yourself today:
"Am I focusing on what I can control, or am I carrying the weight of things that were never mine to manage?"

Small mindset shifts can lead to meaningful change.

06/07/2026

Come see us today and spin the wheel! We are here in City Park, Glens Falls until 4pm