Dr. Nina Komarov

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Helping women who have tried everything for bloating, IBS, reflux, or unexplained gut issues finally get real answers using GI-MAP testing and a personalized gut protocol

08/05/2026

One of the most overlooked ways to support your digestion has nothing to do with supplements...

It starts before you even take your first bite.

One thing I often tell my clients is:

Your body can't fully focus on digestion if it thinks it's in survival mode.

If you're eating while rushing, driving, working, scrolling on your phone, or feeling stressed, your digestive system may not function as efficiently as it could.

This week, I have a simple challenge for you:

Before one meal today...

- Put your phone away.

- Take 3 slow, deep breaths.

- Slow down and chew your food a little more than usual.

That's it.

It sounds incredibly simple, but many people are surprised by how much more satisfied and comfortable they feel after eating.

Remember, healing your gut isn't always about finding the next supplement. Sometimes it's about giving your body the right environment to do what it was designed to do.

💬 I'm curious...do you usually eat sitting down without distractions, or are you like most of us and often eating on the go?

Have you ever wondered if you have "leaky gut"?It's one of the most common questions I hear in practice.While symptoms l...
07/29/2026

Have you ever wondered if you have "leaky gut"?

It's one of the most common questions I hear in practice.

While symptoms like bloating, food sensitivities, digestive discomfort, skin issues, or fatigue may make you wonder if your gut lining needs support, symptoms alone don't tell the whole story.

One of the tools I often use is the GI-MAP + Zonulin test. In addition to evaluating the gut microbiome, digestive function, inflammation, and immune health, it includes a Zonulin marker, which can provide additional insight into intestinal barrier health when interpreted alongside your symptoms and health history.

When it comes to supporting the gut lining, I often incorporate GI Revive® as part of a personalized gut health plan. It contains ingredients like L-glutamine, zinc carnosine, slippery elm, marshmallow root, aloe vera, and other nutrients that help support the health of the intestinal lining.

✨ Remember, there isn't one supplement that "fixes" the gut. The best results come from understanding the root cause and creating a personalized plan that includes nutrition, lifestyle, and targeted support.

👇 Have you ever heard of the Zonulin marker or the GI-MAP test? Let me know in the comments!

If you're wondering whether functional stool testing is right for you, or you're looking for professional-grade supplements like GI Revive®, feel free to send me a message or schedule a consultation.
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3024499&provider_ids=%5B3024499%5D&appt_type_ids=%5B351832%5D&primary_color=4A9625

https://us.fullscript.com/welcome/nkomarov

☕ Think of your gut lining like a coffee filter...A coffee filter lets the good stuff (the coffee) pass through while ke...
07/15/2026

☕ Think of your gut lining like a coffee filter...

A coffee filter lets the good stuff (the coffee) pass through while keeping the coffee grounds where they belong.

Your gut works in a very similar way.

Its job is to absorb nutrients from the foods you eat while helping keep unwanted bacteria, toxins, and other substances inside the digestive tract where they belong.

But what happens if the filter develops tiny holes?

Things can begin passing through that normally wouldn't.

This is the concept behind what's commonly referred to as "leaky gut," or increased intestinal permeability.

One of the biggest misconceptions I hear is that leaky gut is a diagnosis.

It isn't.

More often, it's a sign that something may be affecting the health of the gut barrier.

The better question isn't:

❓ "How do I heal leaky gut?"

It's:

✅ "Why has my gut barrier become compromised in the first place?"

That's where looking at the bigger picture becomes so important.

Sometimes that means reviewing nutrition and lifestyle.

Sometimes it means evaluating stress or medications.

And sometimes it means functional testing, such as assessing Zonulin, a marker that may provide insight into intestinal permeability when interpreted alongside your symptoms and other clinical findings.

Understanding why something is happening is often far more valuable than simply trying another supplement.

Schedule a Free 15-minute Phone Consultation Today!
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🌿 Have you heard of "leaky gut" before?

What questions do you have about it? I'd love to answer them in the comments.

06/25/2026

Stop looking for gut healing answers in the wrong places.

I know that sounds blunt, but hear me out.

If you're struggling with bloating, constipation, diarrhea, reflux, food sensitivities, or IBS...

The answer probably isn't the next probiotic you saw on social media.

Or the latest "gut healing" supplement everyone is talking about.

Or another restrictive diet.

One of the biggest mistakes I see is people trying to fix symptoms before understanding what's actually causing them.

Two people can have the exact same symptoms...
..and completely different underlying reasons for experiencing them.

That's why one supplement works for your friend but does absolutely nothing for you.

Before asking:

"What should I take?"

Ask yourself:

"Do I actually know what's driving my symptoms?"

Sometimes the most valuable step isn't buying another supplement...

It's gaining the right information so you can stop guessing.

👇 Tell me, what's one thing you've tried for your gut that did not work the way you hoped?

Most people track their calories. Almost nobody tracks their symptoms. One of the first things I have clients do when we...
06/18/2026

Most people track their calories. Almost nobody tracks their symptoms. One of the first things I have clients do when we're trying to understand digestive symptoms is start looking for patterns.

Not just what they eat.

But also:

✔ Bloating

✔ Gas

✔ Bowel movements

✔ Stress

✔ Sleep

✔ Energy

✔ Food triggers

Because symptoms don't happen randomly.

Patterns are often hiding in plain sight.

I've created a free GI Symptoms Tracker that I use with many of my clients to help identify potential triggers and trends.

Download Your Free Tracker Today
www.drninakomarov.com/gi-symptom-tracker

06/08/2026

I want to talk to the person who has done everything right.

And is still suffering.

You cut out gluten. You tried probiotics, multiple kinds. You eliminated dairy. You took the digestive enzymes. You followed the gut healing protocols you found online and gave them a real shot.

You've had blood work come back normal. Maybe you've even had a colonoscopy. An endoscopy. A CT scan. And every single time, you were told nothing was wrong.

But something is wrong. You feel it every day.

You're still bloated. Still exhausted after meals. Still running to the bathroom at the worst times or not going at all.

At some point the question stops being "what else should I try?" and becomes "why hasn't anything worked?"

That's the question I help people answer. Not by adding more things to try but by finally understanding what's actually happening beneath the symptoms.

Most standard testing isn't designed to look at gut function, microbiome balance, inflammation markers, or how well you're actually digesting and absorbing food. Which means people can have very real, very fixable problems that just never get found.

That's not a dead end. That's a missing piece.

If this sounds like you, let's talk.

I offer a free 15-minute call where we can go over what you've been experiencing and whether a deeper functional test makes sense for your situation. No pressure. Just clarity.

06/04/2026

What if your gut symptoms aren't actually coming from your gut?

Read that again.

Because one of the biggest mistakes I see is people assuming:

Bloating = stomach problem.

Constipation = colon problem.

Reflux = acid problem.

But digestion doesn't happen in isolation.

Stress.

Sleep.

Blood sugar.

Hormones.

Thyroid function.

Movement.

Nervous system health.

All of these can influence what happens in your digestive tract.

I've seen people spend years chasing food sensitivities when the real issue was constipation.

I've seen people blame gluten when stress was completely disrupting their digestion.

I've seen people take probiotic after probiotic while ignoring the fact they weren't sleeping or moving their bodies.

The gut is important.

But it's also connected to everything else.

That's why finding the root cause is rarely as simple as eliminating one food or taking one supplement.

👇 What's the symptom you've been struggling with the longest?

Does your stomach ever feel so full of gas that you look 6 months pregnant by the end of the day?You're not alone.One of...
06/03/2026

Does your stomach ever feel so full of gas that you look 6 months pregnant by the end of the day?

You're not alone.

One of the most common complaints I hear is:

"I feel like there's a balloon stuck inside my stomach."

The interesting part?

Gas itself isn't usually the problem.

The question is:

Why is it happening in the first place?

Common contributors can include:

- Eating too quickly

- Constipation

- Poor digestion

- Food intolerances

- Imbalances within the gut microbiome

- Changes in gut motility

- Bacterial overgrowth

This is why one person may feel better by avoiding a certain food...while another continues struggling no matter what they remove from their diet.

The gas is the symptom. The goal is understanding what's contributing to it.

Because constantly feeling bloated, uncomfortable, or like you need to loosen your pants after every meal isn't something you should simply accept as normal.

Be honest:

When is your bloating or trapped gas at its worst?

Morning?
Afternoon?
After dinner?
Every meal?

Schedule a Free 15-minute phone consultation today to discuss your GI concerns and goals!
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3024499&provider_ids=%5B3024499%5D&appt_type_ids=%5B351832%5D&primary_color=4A9625

Same symptoms.Completely different causes.Two people can both have bloating, fatigue, brain fog, and food sensitivities ...
06/02/2026

Same symptoms.
Completely different causes.

Two people can both have bloating, fatigue, brain fog, and food sensitivities and have almost nothing in common underneath.

One may have poor digestion and not absorbing nutrients properly. One may have active gut inflammation. One may have a depleted immune system. One may have a microbiome that’s completely out of balance.

This is why doing what worked for someone else often doesn’t work for you. And why you can do everything “right” and still feel off.

Symptoms tell you what you feel.

Testing can start to show you why.

Wondering if GI-MAP testing makes sense for you?

Drop GUT in the comments or DM me — I’ll point you in the right direction.

You've been told your labs are normal.But you still don't feel like yourself.So what's actually going on?Standard bloodw...
06/02/2026

You've been told your labs are normal.

But you still don't feel like yourself.

So what's actually going on?

Standard bloodwork can provide valuable information, but it doesn't always tell the whole story. If you're struggling with bloating, fatigue, brain fog, food reactions, or unpredictable digestion, a stool test can reveal information that routine lab work often doesn't capture.

Not just what's happening in your gut but patterns that may be contributing to how you feel every day.

Here's a small sample of what the markers can reveal:

- How well you're actually digesting food—not just eating it, but breaking it down and absorbing nutrients

- Whether your gut immune system may need additional support

- If inflammation is present within the digestive tract

- The state of your beneficial bacteria, which can influence digestion, metabolism, immune function, and bowel regularity

- Whether opportunistic bacteria are overgrowing and potentially contributing to symptoms

And here's the important part:

Two people can have the exact same symptoms and completely different findings.

That's one of the biggest reasons why guessing at solutions often leads to frustration.

Your symptoms tell you what you're feeling.

Testing can provide additional clues about what may be contributing to them.

And when you have more clarity, you can make more informed decisions about your next steps.

👇 Which symptom have you been dealing with the longest?

Bloating • Fatigue • Brain Fog • Food Sensitivities • Constipation • Diarrhea • Low Energy After Eating
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Address

Glens Falls, NY
12804

Telephone

+15186027679

Website

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