Grounded on Glen St

Grounded on Glen St Yoga, Pilates & Meditation for Stress Relief & Mental Well-being.
(217)

Integrating movement, breath, and mindfulness. 🌿

• 🌿 for wellness
• 🧘 for yoga
• 💫 for mental well-being

🌿 Book a class today! ⬇️

06/22/2026

☀️ Summer Solstice Blessings from Grounded on Glen St ☀️

Today marks the Summer Solstice—the longest day of the year and a powerful reminder to honor the light within and around us.

In yoga, the sun represents vitality, energy, growth, and transformation. Just as nature reaches its fullest expression, the solstice invites us to pause and reflect on how far we’ve come, what we’ve cultivated, and what is ready to bloom in our lives.

Take a moment today to step outside, feel the warmth of the sun on your skin, and connect with gratitude for your body, your breath, and this season of abundance. Let the extra daylight remind you that even after periods of darkness, light always returns.

As we move into the second half of the year, ask yourself:
✨ What am I ready to grow?
✨ What am I ready to release?
✨ How can I bring more presence, joy, and balance into my daily life?

May this season inspire you to shine a little brighter, trust yourself a little deeper, and embrace all that is possible.

Happy Summer Solstice from all of us at Grounded on Glen St. 🌻💛

Happy Father’s Day 💙Today, we honor all fathers and father figures—the dads, stepdads, grandfathers, bonus dads, adoptiv...
06/20/2026

Happy Father’s Day 💙

Today, we honor all fathers and father figures—the dads, stepdads, grandfathers, bonus dads, adoptive fathers, mentors, and the men who show up with love, guidance, and support.

As a small thank you for all that you do, all fathers and father figures are invited to attend any class at Grounded on Glen St FREE today and tomorrow.

Take an hour for yourself to breathe, move, stretch, and recharge. Your well-being matters too.

Tag a father figure who deserves some self-care and share this post to help us spread the word.

Happy Father’s Day from all of us at Grounded on Glen St. 💙

✨ Thoughtful shifts are happening at Grounded ✨We’re so excited to share our updated weekly schedule with you — full of ...
06/12/2026

✨ Thoughtful shifts are happening at Grounded ✨

We’re so excited to share our updated weekly schedule with you — full of new classes, familiar favorites, fresh summer offerings, and a few beautiful additions to support your movement, mindfulness, strength, and rest.

Please help us welcome Alice Fox to the Grounded teaching team! Alice will be guiding:

🌿 Tuesday 7:00 PM — Slow Strong Steady
🌿 Wednesday 6:00 PM — Slow Power Flow

We’re also adding more Pilates with Jade:

🤍 Every other Saturday 8:00 AM — Classical Pilates Mat Class

Kayla will now be offering:

🧘‍♀️ Wednesday 10:00 AM — Mindfulness Yoga
A slower, grounding practice blending gentle movement, breath, and mindfulness.

And for the summer season, we’re so happy to bring back:

☀️ Wednesday 6:00 PM — Golden Hour Yoga at Dancing Grain Brewery with Courtney
Fresh air, golden light, community, and movement — the perfect midweek reset.

Our updated schedule also includes your favorite offerings like Mat Pilates, Stretch and Meditate, Gentle Flow, Guided Reiki Meditation & Sound Bath, Rise and Shine Vinyasa, Yin by Candlelight, Friday Reset, Sunday Reset, and more.

These shifts were made with care, with the hope of giving you more ways to meet yourself exactly where you are — whether you’re craving strength, softness, stillness, or community.

📍 Grounded on Glen Street
282 Glen Street, Glens Falls, NY
✨ Sign up: groundedonglenst.com

We can’t wait to practice with you. 💛

Today, we pause with gratitude.On Memorial Day, we honor and remember the brave men and women who gave their lives in se...
05/25/2026

Today, we pause with gratitude.

On Memorial Day, we honor and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and devotion are not forgotten.

From all of us at Grounded on Glen St, we hold space today for remembrance, reflection, and deep appreciation for the freedoms we can experience because of those who served.

May we move through this day with open hearts, honoring the lives lost, the families who carry their memory, and the legacy of service that continues to inspire us.

With gratitude,
Grounded on Glen St

05/24/2026

✨ Golden Hour Flow is calling ✨

Join Grounded on Glen every Wednesday night this summer for sunset yoga at Dancing Grain Farm Brewery 🌾🍻

Unwind after a long day with a gentle, feel-good flow surrounded by fresh air, golden skies, and peaceful farm views. Whether you’re a seasoned yogi or stepping onto the mat for the first time — this class is for YOU. 💛

🧘 Gentle yoga
🌅 Beautiful sunset views
🍺 Includes a drink ticket to stay and enjoy the brewery atmosphere after class

✨ Come exactly as you are

Grab your spot today!
Investment $25
YogaAtTheBrewery UpstateNY GlensFallsNY GentleYoga YogaCommunity SummerYoga YogaFlow BreatheAndUnwind

Address

282 Glen Street
Glens Falls, NY
12801

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 6am - 9pm
Friday 8:30am - 6pm
Saturday 8am - 2pm
Sunday 10am - 4pm

Telephone

+15183613564

Website

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