Chicago Menopause Collective

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Glenview, IL
Chicago Menopause Collective

Chicago Menopause Collective connects women with trusted experts, education, and resources to help them navigate menopause with clarity and confidence.

We provide community, events, and evidence-based support for every stage of midlife.

08/18/2026

Hair loss can be a frustrating part of menopause, but you don't have to navigate it alone.

A proper diagnosis is the foundation for finding the right treatment, and there are evidence-based options available for many women.

For more trusted menopause education and updates, subscribe to our newsletter: https://www.chicagomenopausecollective.org/

08/17/2026

Too many women are navigating menopause without access to the trusted information, specialized care, and local resources they deserve.

Chicago Menopause Collective is working to change that by connecting women with Chicagoland health experts, providing credible menopause education, and creating resources that help women make informed decisions about their health.

Your support helps us continue building a stronger, more connected menopause care community right here in Chicago. ❤️

Support better education, better menopause care.

Thank you for helping make a difference. Donate securely through https://www.zeffy.com/en-US/donation-form/help-us-make-a-difference-20

08/14/2026

Your health in midlife deserves clear answers, trusted experts, and information grounded in evidence.

On October 24, the Chicago Menopause Collective is bringing women together in Chicago’s West Loop for a full-day retreat focused on the conversations that can shape your health for the next 30 to 40 years.

Our clinician-led panels will cover hormones and breast cancer, heart disease and menopause, and metabolic health and menopause, giving you the opportunity to learn directly from specialists in breast oncology, radiology, cardiology, OBGYN, obesity medicine, and endocrinology.

You’ll also explore our curated Menopause Marketplace, connect with resources for midlife women, and enjoy lunch and refreshments throughout the day.

October 24 | Chicago’s West Loop

🎟️ Learn more and reserve your spot: https://www.zeffy.com/en-US/ticketing/the-chicago-menopause-retreat

08/13/2026

Let's talk about something a lot of women deal with quietly: the anxiety that comes with hair loss.

It's not just a cosmetic thing. For a lot of women, it's tied up in identity, confidence, and how you show up in the world, and that stress can genuinely make the shedding worse, which makes the stress worse. It's a loop.

We put together a carousel on six lifestyle factors that actually help: managing stress, staying hydrated, eating in a way that supports your follicles, protecting your sleep, cutting back on the habits that add inflammation, and going easier on your hair day to day.

None of these replace a proper diagnosis. If something feels sudden or heavy, please see a dermatologist. But if you're looking for a place to start, this is it.

💌 You're not alone, and you don't have to figure it out on your own.

For more expert guidance on menopause and hair health, watch Dr. Lady Dy's educational session and join the Chicago Menopause Collective newsletter. Visit https://www.chicagomenopausecollective.org/

08/12/2026

Hair changes during menopause can be frustrating, confusing, and difficult to navigate without the right information.

In this conversation, Dr. Lady Dy shares her expertise on hair loss and menopause, including what women should know and how to approach conversations with their healthcare providers.

The recording is available now with a $20 donation, giving you access for one month.

Access and watch on your own schedule. https://www.chicagomenopausecollective.org/2026eventpanelistvideos

08/07/2026

My easy post-workout protein smoothie!

As a 58-year-old postmenopausal woman, getting enough protein every day is a priority for me, especially when it comes to supporting muscle, staying satisfied, and meeting my nutrition goals.

Here’s what I add to mine:
✨ Protein powder, I aim for at least 30g of protein
✨ Flax meal for extra fiber
✨ Frozen berries for fiber, antioxidants, polyphenols + flavor
✨ Nut or seed butter
✨ Water, milk, or your favorite dairy-free alternative
✨ Optional: creatine, if it works for you

The biggest takeaway? You don’t have to make nutrition complicated. Find ingredients that work for your body and focus on consistently getting enough protein and fiber throughout your day.

Save this for your next smoothie! 💪🥤

08/04/2026

Summer is a great time to prioritize movement, fresh air, and connection.

Whether you're walking through the Chicago Botanic Gardens, exploring the Lakefront, taking an outdoor fitness class, or catching up with a friend over coffee at Scratch, every bit of movement supports your physical and mental well-being.

Here are a few of our favorite summer activities:
• Chicago Botanic Gardens
• Walk or run the 606 Trail
• Lakefront walks
• Lake Forest Openlands
• Outdoor fitness classes
• Coffee dates at Scratch
• Stand-up paddle boarding on Lake Michigan

How are you making the most of summer in Chicago?

08/03/2026

You do not have to navigate menopause alone.

Finding a provider who understands menopause can make a meaningful difference in your care. Menopause-trained healthcare professionals are equipped with the latest evidence-based knowledge to help you manage symptoms, protect your long-term health, and create a treatment plan that is right for you.

Join the Chicago Menopause Collective on October 24 in the West Loop to connect with menopause-trained providers from across the Greater Chicagoland area.

Whether you're looking for answers, support, or trusted resources, this event is designed to help you feel informed and empowered.

Event details and registration information can be found here: https://www.chicagomenopausecollective.org/

07/30/2026

Looking for a healthier way to satisfy your sweet tooth this summer?

This homemade frozen yogurt is creamy, customizable, and made without added sugar. Even better? You can easily adapt it to your dietary needs by using lactose-free, dairy-free, goat milk, or sheep milk yogurt.

A few simple ingredients are all you need to create a refreshing treat that's perfect for warm days.

What flavor would you make first? 🍓🫐🥭

07/29/2026

Why am I so tired?

If you've been asking yourself this lately, menopause may be part of the answer. Hormonal changes can affect your sleep, lower your energy, and make it take longer for your body to recover.

The good news is that a few daily habits can help support your overall well-being:
• Prioritize protein to fuel your body and stabilize energy.
• Stay active with regular movement to boost strength and mood.
• Create a consistent sleep routine to give your body the rest it needs.

If your fatigue is severe or persistent, talk with your healthcare provider to rule out other possible causes.

What's one habit that helps you feel more energized?

Address

2628 Patriot Boulevard 60026
Glenview, IL
60062

Website

http://www.chicagomenopausecollective.org/

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