Next Breath Counseling

12/22/2023

From all of us here at Next Breath Counseling, we wanted to wish you Happy Holidays!

Wishing your families a wonderful Holiday weekend! May you find peace, love and happiness!

☃️🎄🎅 HAPPY HOLIDAYS!☺️

12/20/2023

✳️DID YOU KNOW WE HAVE A BLOG?

This is a space where our certified therapists share valuable insights and support for your mental health and well-being.

Here, we explore topics that matter to you – from self-care and relationships to personal growth and resilience.

- The Art of Making Decisions
- We are a Mere Reflections of our own Beliefs
- How do you Parent?

Just to name a few....... So over the holidays, be sure to read through some expert blogs that may help you and bring some perspective to life's questions.
https://nextbreathcounseling.com/blog/

We are always here to help you. | (970) 260-0868

12/13/2023

We offer many solutions for mental health and addiction. We invite you to take a look at our website and read through important information that may help you or a loved one.

https://nextbreathcounseling.com/

For more information, you can also call us directly. Our calls are always confidential or you can email us.

Phone: (970) 514-1070 | [email protected]

This Glenwood Springs Counseling facility specializes in Mindfulness-Based Individual Counseling, Couples Therapy, Addiction Recovery + more.

12/07/2023

Monitoring medications, side effects, and their possible interactions with other medications is critical.

A big part of what psychiatrists do is provide psychiatric medication management and assessment. We have psychiatrists that care!

If you are looking for help in managing your medications, please give us a call so we can evaluate your medical needs and help your recovery.

www.nextbreathcounseling.com

12/01/2023

Mental health conditions can change over time.

At Next Breath Counseling, we offer psychiatric medication management services to ensure that your psychiatric medications are effective and safe.

This may include changing doses, switching medications, or adding new drugs.

Psychiatrists are the only mental health professionals licensed to prescribe psychiatric medication. Therefore, if you are considering starting medication and need help with managing your medication, please contact us today.

https://nextbreathcounseling.com/contact/

11/23/2023

From our Next Breath Counseling Family to yours, we wish you all a Happy Thanksgiving!

Wishing you the many blessings in life and prosperity!😊

11/22/2023

The holidays can bring about stress and difficult emotions for anyone, and especially for people living with depression. Fortunately, these expert-backed strategies can help you feel better.

Here are some helpful solutions that you can manage right from your own home:

1) Get outdoors and stay active - whether you are hiking, taking in the sun, or even doing something indoors that keeps you busy, your focus will be on that activity, which you will be enjoying.

2) If you are feeling down, then reach out to your loved ones and talk out your feelings. Do not keep it bottled up inside. Being able to express your emotions is how you can cope with your inner feelings.

3) Set your own boundaries - if you are in a position where it is uncomfortable, then remove yourself and place yourself into a positive environment.

4) Volunteer - Volunteering your time to a nonprofit organization or a community-based event will bring you a better sense of purpose. You are making a different to help others in need.

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We hope that are tips can help you, but if you are finding yourself in a deeper state of depression, our certified counselors and psychologists can help you. Everything remains confidential and we are here to help.

www.nextbreathcounseling.com

Next Breath, LLC., offers a wide range of counseling, mindfulness, and men's work services to Glenwo

11/17/2023

Here are 5 tips to help you reduce anxiety naturally.

- Slow your exhale - When you get anxiety, your natural reaction is start breathing heavy and quickly. Just imagine your breath as a light switch. Turning off the switch is the same as turning off the anxiety response in your body for a longer period of time. So practice by slowing down the time you release your breathe.

- Tell yourself to STOP! When you start thinking of the worst outcome; you automatically start catastrophizing, so instead, tell yourself to focus on awareness, the current state instead of focusing on the worse case scenario, which affects your breathing pace.

- Breathing Techniques - Awareness is key! Focus, Focus, Focus. You can get more calm when you find a breathing technique that works for you. It forces you to relax instead of tensing your body's state of stree.

- One change at a time - Focus on Small Adjustments - Stress and anxiety can be overwhelming but it does take time to adjust so, just focus on making one small change at a time. This will help lower stress while making progress.

- SHIFT! - It is a great meditation that helps you clear your mind and leave anxiety behind. It helps everything stated above, along with your control and awareness.

At Next Breath Counseling, if you feel your anxiety is too much to handle alone, we can help get you through this. Just contact us today, and set up a consultation so we can learn more about what you or someone you may want to help that may be going through.

11/13/2023

🔴Here are 7 Tips to Help Your Child Heal From Heartbreak.

It is important that you remember that teenagers prefrontal cortex is not fully developed and this could have an impact on what the brain is controlling.

Their judgements could also affect their emotional reasoning, and since they do lack of life experience; heartbreaks can by truly painful and your children may not understand how to cope with this.

If you have a teenager that is going through any heartache with relationships or feeling alone or isolated, we can help your children.

Contact us today to schedule a consultation:
www.nextbreathcounseling.com

11/02/2023

A Holistic Approach: Mind, Body, and Spirit

Our Glenwood Springs Counseling facility provides an integrated mind-body-spirit approach that combines principles of mindfulness and Acceptance and Commitment Therapy to address your unique needs.

But we take pride in offering teletherapy counseling to those who can't be in the office. Whether you are local or sitting in the comfort on your own home, we provide the essential skills and are empowered to confidently navigate emotional states and life’s challenges, fostering a deeper connection to yourself, reality, and truth.

For more information, give us a call today. (970) 236-6094 or email our office directly. [email protected]

10/18/2023

We offer our services for Individual, Couples, and Family Therapy in Glenwood Springs, but we also offer teletherapy if you are out of town or in another state.

Counseling is important for those who WANT to make a shift to a new life. We believe in the power of choice and opportunity for personal transformation. We help you cultivate a life that aligns with your heart, vision, and goals through a variety of different programs.

Contact us today if you have any questions.
We are here to help you. → (970) 260-0868

Learn more at: www.nextbreathcounseling.com

10/11/2023

Oftentimes, teenagers struggle with confidence and self-esteem issues while going through high school.

As a parent, it can be difficult in trying to figure out how to help them. Owner and counselor, Jake Hanks, LPC wrote a short to give some parents and teenagers some perspective.

Read here: https://nextbreathcounseling.com/on-self-esteem-in-teenagers/

But if you are looking to get more counseling to work through some of these ongoing issues, please contact us directly to see up a consultation so we can help you move forward and live a happier life. ☺