Kenkel Family Wellness

04/11/2026

What are some favorite spring sports snacks??

04/04/2026

My favorite Easter tradition!

A hands-on Easter recipe that tells the resurrection story and ends with a warm, gooey roll everyone loves.

01/27/2026

This was soooo good and super easy too. Perfect comfort food!

This hearty beef stew recipe features tender meat in a flavorful wine-based sauce—it's the ultimate comfort food for chilly nights.

01/24/2026

Oh my gosh, this was so good and so easy. perfect comfort for for this freezing weather!!! The sauce was double the amount for one package of papadalle, so I was able to freeze the other half.

Chuck roast is cooked until tender with garlic, herbs, and plenty of tomatoes in this Instant Pot Italian Beef Ragu with Pappardelle for a delicious and hearty family pasta night recipe.

01/08/2026

Tired but wired? Up in the middle of the night with your brain running? Exhausted in the afternoon, but can't fall asleep at night? Craving sugar and carbs?

These are all signs of adrenal fatigue and there are some really easy steps to reset and help you get back in a normal ryrhm.

My 2026 goal is to take better care of my whole self. mental and physical and I am starting by tackling my adrenals and trying to regulate my cortisol levels. This involves more moderate work outs, better whole diet and making better lifestyle choices with screens.

I've added a blog in the post but please feel free to reach out with questions.

01/04/2026

https://familystylefood.com/baked-chicken-asparagus/ -recipe-container-85819

An easy chicken and asparagus recipe that's ready to serve in 30 minutes! Boneless chicken breasts and asparagus in a lemony, creamy sauce.

12/15/2025

Hello Friends! Look at the extra meat I've saved by opting for an untrimmed beef tenderloin at just $21.97/lb instead of the trimmed version priced around $32/lb! I've turned some into delectable steak bites and the rest is destined for a mouthwatering beef stroganoff. Plus, our beef tenderloin is trimmed and safely stored in the freezer, awaiting its grand debut on Christmas Eve.

11/26/2025

https://www.foodnetwork.com/recipes/alton-brown/good-eats-roast-turkey-recipe-1950271

Get Good Eats Roast Turkey Recipe from Food Network