Sol Seed Yoga & Movement, 542 Mast Road Unit 15, Goffstown, NH (2026)

05/31/2026

As I navigate an ever-changing body & fluctuations in energy, small changes are happening gradually at the studio. I am so grateful to all of you for being incredibly supportive & gracious in allowing me to do what's best for myself & baby as I continue to try to be there for you as much as possible! 🥹❤️

For Tuesday classes, this was my best idea possible to hopefully continue accommodating every student. Please always double check the schedule as we get used to these new times. Every other Tuesday slow Flow will be at 5pm and then 6pm. 🧘🏼‍♀️

Message me if you need anything! ✌🏼

05/07/2026

🌟Have you tried something new lately? It might be what you need for that hump you're trying to get over!

We are highly specialized at what we do here at Sol Seed. We have a ton of experience working with people no matter where they're at in their physical abilities. 📈

Our classes are intentional & geared towards certain skill acquisitions. Through consistency & proper programming, you are sure to feel progress in many ways. 💯

We are confident in knowing when you need a challenge or a gentler phase. Rest & healing are a huge part of how we teach here too. 🧘

Enjoy movement in all manners & levels here, all through the lens of yogic teachings. ✌️

✅ Make sure to check class descriptions as some classes are more intense than others. Schedule link in bio!

✨ Follow and to learn more about their specialties 🙌

04/28/2026

A VERY special double event 🎉 If you haven't heard the news yet 👀 keep reading!

We would like to welcome you all to join us in a heartfelt celebration for Amy's transition into motherhood. 💕

💃Erika will lead us in a joyous & healing Yoga Dance class - PLUS glow paint & blacklights for some neon fun. ✨ Enjoy an hour of celebration through dance & music to create supportive vibes for Amy & baby!

"My style for Yoga Dance Fusion blends yoga with tribal dance meditation, a contemporary flow of yoga sequences mixed with EFT (emotional freedom techniques) or body tapping. Creative movement that inspires body nervous system reset, core connection & emotional release. Loosen tension, eliminate stress through expressive, lively energetic & rhythmic motion. Ignite self-power leaving you motivated, clear & lighter."

* GLOW BODY paint provided - wear white or neon to really shine 💚

🤰🏼A blessingway is a sacred ceremony rooted in native tradition to surround expectant mothers with love & strength. It's a more intentional, heartfelt take on a baby shower. Please no gifts, the point of this gathering is for Amy to receive words & energy. You can write your message in a card or even in a book for her child to read. We will have note cards ready at the studio. 💌

After the Yoga class we will hang out with snacks & drinks & you will have the opportunity to connect with Amy if you chose to do so. 🤍

* This is a class for YOU to enjoy as well. Erika is putting a lot of thought & supplies into this. Please sign up on our schedule!

We can't wait to celebrate with you & please reach out with any questions! ✌🏼

04/15/2026

Spring cleanse for your body & energy 🌷✨
Ease all tension and melt into a puddle in this warming and grounding workshop.

Sandra Broussard, a massage therapist of over 20 years, will provide gentle massage techniques while you settle into comfortable restorative poses with cushions and blankets holding you in place.

These positions are very supportive and you will be able to completely relax your muscles.

Sandra will also treat you with warm towels and hot stones to warm your soul and melt your worries away.

Let yourself be held and nurtured in this absolute luxury! Only 4 spots left - DM or click link in bio to the calendar to sign up. 🗓️

12/02/2025

📣Special deal now until December 25th 🎁 the best kind of gift - wellness of body & mind! 🧘‍♂️

To purchase it go to the link in bio to our website and visit the schedule page. From there scroll down and purchase the gift card. You can print a gift certificate or just the recipient the code to use it. 🛍️

You can use it towards any of our regularly scheduled weekly classes. This gift card will be valid until January 23rd. 🗓️

Thank you for supporting Sol Seed and sharing the love of the practice. 🙏

DM any questions. ✌️

Address

542 Mast Road Unit 15
Goffstown, NH
03045

Website

http://solseedyoga.com/

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