06/10/2026
A little look back at my 300‑hour training — hard to believe this was two years ago.
Here we were working Chair Pose at the wall with blocks: activating the adductors, engaging the glutes, supporting the spine, and finding true shoulder alignment.
Using props like this helps you understand where the effort really comes from in the pose — and reminds us there’s always more than one way to practice.
Always learning, always evolving.
If you’re local to the Sky Valley and want to explore mindful movement in person, I’d love to practice together. Reach out anytime.
