Vital Yogis

Vital Yogis Hello and welcome! I am Amy King, Founder of Vital Yogis RYT 500
Guiding yoga for every body, every journey. Rooted in balance, growth, and vitality.

Offering private, group & themed events—online & in-person. Come as you are. Let’s grow together.

☀️ A little sunshine to hold onto.Back from the coast with a few favorite moments from a beautiful week of beach walks, ...
08/28/2026

☀️ A little sunshine to hold onto.

Back from the coast with a few favorite moments from a beautiful week of beach walks, gorgeous sunsets, ocean air, and a little yoga along the way. 🌊☀️🧘‍♀️

This week’s full moon and lunar eclipse seemed like the perfect reminder to find a little balance—sun and moon, movement and stillness, doing and simply being.

Feeling refreshed, grounded, grateful… and maybe just a little reluctant to leave vacation mode. 😉



✨ Finding my balance.

🧘‍♀️ Movement, breath, presence

🌅 And then… just pause.

56 trips around the sun. ☀️💜A little birthday fun in the whimsical gardens at Westport Winery! This purple heart above h...
08/26/2026

56 trips around the sun. ☀️💜

A little birthday fun in the whimsical gardens at Westport Winery! This purple heart above her head had me thinking about intuition, higher wisdom, and trusting the journey… so naturally, I had to join in. 😂✨

56 feels pretty darn good! Here’s to the next trip around the sun. 🌞💜

08/20/2026

🌊 Ujjayi Pranayama | Ocean Breath

Ujjayi Pranayama is a yogic breathing technique that uses a gentle constriction in the back of the throat to create a soft, ocean-like sound.

In this video, I demonstrate how to find it by first practicing an open-mouth “ha” exhale, as if you’re gently fogging a mirror or your glasses. Then we close the mouth while maintaining that same gentle constriction.

Ujjayi can help cultivate focus, grounding, warmth, and steadiness in your practice, especially during Vinyasa, Sun Salutations, and other flowing sequences.

Watch the video and practice along with me. 🌊

08/18/2026

Here’s a standing sequence to try in your next practice. 🤍

A simple, dynamic flow moving through Warrior II, Reverse Warrior, Humble Warrior and Triangle—exploring hip mobility, external rotation, strength and stability along the way.

I’m demonstrating one side, so be sure to repeat the sequence on the other side.

Move with your breath, take it at your own pace, and make the shapes work for your body.

Save this one to practice later!

Getting ready to sub Yoga Sculpt tonight at JB Fitness from 6–7 PM! 💪🏼Can’t make it tonight? I’ll also be teaching Hatha...
08/11/2026

Getting ready to sub Yoga Sculpt tonight at JB Fitness from 6–7 PM! 💪🏼

Can’t make it tonight? I’ll also be teaching Hatha Vinyasa tomorrow from 6–7 PM. So there’s always a second chance to roll your mat out with me! 🧘🏼‍♀️✨

Hope to see you tonight or tomorrow!

08/06/2026

Feeling relaxed enough for a nap after yoga is exactly the kind of release I love helping people find.
Slow movements, intentional breath, and gentle guidance can shift your whole nervous system.
If you’re craving that kind of ease, I have openings for private sessions and themed group classes.

Info + sign-ups are available through my website, link in bio.

✨ Strength, stability, and movement—start here. ✨Introducing Core Awakening, Day 1 of the Vital Yogis Movement Series. 🌿...
08/03/2026

✨ Strength, stability, and movement—start here. ✨

Introducing Core Awakening, Day 1 of the Vital Yogis Movement Series. 🌿

This 15-minute practice focuses on building strength and stability through your center, helping you create a stronger foundation for balance and everyday movement.

🎥 Want to try it first? Watch Day 1 FREE on YouTube!

If you enjoy it, you can continue with the full 7-Day Vital Movement Series, available through the Vital Yogis Movement Library on my website. Once you sign up, you can revisit the series anytime and become part of the Vital Yogis community, with:

💚 Support through our private Facebook group
💚 Monthly newsletters with tips and inspiration
💚 First to know about upcoming special events and workshops

Ready to get started? Head to my website to explore the Movement Library and join the series—or watch the first video FREE on YouTube.

Both links are in my bio. Or click here to Check it out! 👉 https://www.vitalyogis.com/videolibrary

Address

16914 427th Avenue SE
Gold Bar, WA
98251

Opening Hours

Wednesday 8am - 2pm
Thursday 8am - 5am
Saturday 8am - 1am

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