Everybody Healing Center

06/12/2026

Your tongue is your body’s built-in health tracker! In Traditional Chinese Medicine (TCM), the tongue acts as a map, reflecting the internal environment of your organs, digestion, and energy levels. 📍

Check your tongue in the morning before brushing and see what it tells you: 👅
Pale Tongue: Often a sign of low energy, coldness, or blood deficiency (common when feeling extra fatigued).
Red/Dark Tongue: Could signal internal heat, stress, or inflammation.
Scalloped Edges (Teeth Marks): Frequently means the digestive system is struggling to process fluids (“dampness”) resulting in bloating or brain fog.
Thick Coating: A yellow or sticky coating usually points to a digestive imbalance or internal heat.

Curious about what your unique tongue map says about your wellness?

If you’d like, let me know:
What color is your tongue?
Is there a thick coating?
Do you notice any teeth marks on the sides?

I can help you understand the foundational signals your body is trying to share. 🙌🏻

06/11/2026

Staring at spreadsheets all day? 💻 Your 9-to-5 doesn’t have to leave your body in knots!

Prolonged sitting at a desk can lead to stiff shoulders, tension headaches, and that dreaded mid-afternoon brain fog.
The secret weapon to reset your body and mind? Self-acupressure right from your couch! 🌱✨

Here are three simple ways I practice acupressure at home after work:
1️⃣ ST36: Press firmly below your knees for 1-3 minutes to alleviate fatigue.
2️⃣ GB20: massage both sides of the base of your head to relieve migraines, headaches and neck pain.
3️⃣ SV5: massage the top of your wrist to alleviate neck and shoulder pain.

A few minutes of pressure point stimulation is all you need to restore your energy and reverse that desk posture.

Take your power back after clocking out! 🧘‍♀️

05/07/2026

Why are we asking to see your tongue at your acupuncture appointment?

Here’s why! ⬇️
Your tongue tells on your health for us with the following:

•Color (Internal Temperature & Blood Quality)
•Coating (Stomach and Digestion)
•Shape & Structure (Organ Health)
•Sublingual Veins (Circulation)

Tongue Map Regions:

•Tip: Heart and Lungs (emotional, respiratory)
•Sides: Liver and Gallbladder
•Center: Spleen and Stomach (digestive system)
•Back: Kidneys and Bladder

05/06/2026

Find us on page 19 in the 💜

Acupuncture offers a holistic, time-honored approach to women’s health, addressing a wide spectrum of issues by restoring balance to the body’s energy flow (Qi) and improving circulation. 💫
Particularly effective for reproductive health, it is used to manage hormonal imbalances, irregular periods,
endometriosis, and PCOS by calming the sympathetic stress response and increasing blood flow to the ovaries and uterus.
Beyond reproductive issues, acupuncture provides significant relief from the symptoms of menopause, including hot flashes and insomnia, while supporting emotional well-being by reducing cortisol and boosting endorphins.✨
It is also widely used as a drug-free, complementary therapy during pregnancy for nausea and in preparing the body for labor.
By focusing on the root causes of imbalances rather than just symptoms, acupuncture empowers women to achieve improved energy, pain reduction, and overall wellness. 🌿

04/24/2026

Acupuncture at home? NO
Acupressure at home? YES ✨

Acupressure is a traditional Chinese medicine (TCM) practice that involves applying physical pressure to specific points on the body—known as acupoints.

Stimulation should be firm but never painful. If you feel sharp pain, stop immediately. 🛑
You can do acupressure on yourself, but it’s best to learn from a professional first. 🥼

Have you tried acupressure?

04/23/2026

💧Drinking water Hallelujah 💧

Key benefits to drinking your recommended amount of water include lubricating joints, regulating body temperature, aiding digestion, and maintaining proper brain function. 🧠

Room temperature water is most recommended for better digestion, faster rehydration, and improved circulation. 🫶🏻

04/22/2026

Fear of needles? Curious about acupuncture needle size?

✨Grab a paper clip or twist tie for comparison! ✨

40 acupuncture needles can fit into the tip of one standard 18 gauge hypodermic needle.

Many patients mention they don’t even feel the needles throughout their treatment! 🙌🏻

04/10/2026

Meet Taylor- our incredible Patient Care Coordinator at Everybody Healing Center! 👋🏻

✨Here’s a bit about Taylor:✨

“I’m from Houston, Texas and moved to Maple Grove with my husband and our pup in May 2025. Despite the cold, I’m thrilled to be here and have loved exploring the Twin Cities and getting to know so many wonderful Minnesotans. I began working at Everybody Healing Center in July 2025.
Prior to that, I spent several years as a middle school English and reading teacher, worked as a private tutor, and later held an administrative role with a contracting company. I graduated from the University of Houston Downtown in 2017 and am currently pursuing my Master’s degree in Clinical Mental Health Counseling at the University of the Cumberlands. I was drawn to work at Everybody Healing Center because I’m passionate about offering empathetic care and meaningful connection to those who may not be feeling their best. Building relationships with our patients has been incredibly fulfilling and is truly the highlight of my work. I look forward to seeing them each day.
A few fun facts about me: I lived in Nashville for two years, where I studied music business. In my free time, I love reading, playing piano, watching movies, trying new restaurants, and spending time with my husband and our dog. I have a serious sweet tooth: birthday cake, doughnuts, ice cream, you name it! And perhaps my most controversial opinion: I firmly believe that The Real Housewives of Salt Lake City belongs in the on of all-time great television shows”

Taylor has been a huge part of the team at Everybody Healing Center in every way! 💜

Call (612)567-2270 today to schedule your consultation or click the link in bio!

04/03/2026

Interested in taking herbal supplements? We got you! 🌿

Our favorite herbal companies we love and trust are crane herbs, , and .

There are countless different herbal combinations and it’s important to take the herbs that work best with your body. ✨

Unsure how to select the herbs for your body? 🤨
Schedule your consultation with Dr. Johnson to get started!

04/02/2026