Rise Yoga & Wellness

Rise Yoga & Wellness Yoga, Community, Movement & Self love. Explore a variety of classes from yin to vinyasa and Buti yoga. https://linktr.ee/Riseyogagolden

Welcome to Rise Yoga & Wellness, your premier yoga studio in Golden, CO. At Rise, we pride ourselves on offering an inviting atmosphere and a diverse range of classes that set us apart from other studios. Experience the unique blend of Buti Movement, Yin Yoga, Vinyasa, Primal Flow, Yoga Nidra, and Prenatal Yoga that cater to all levels and interests. Join us on a transformative journey to find bal

ance, strength, and inner peace. All you have to do is sign up for a class! It will enhance your well-being.

We Want to Hear From You, Rise Community! 💛Your voice helps us grow.Scan the QR code and complete our Rise Community Sur...
08/07/2026

We Want to Hear From You, Rise Community! 💛

Your voice helps us grow.

Scan the QR code and complete our Rise Community Survey for a chance to WIN 1 Month of Unlimited Classes!

✨ We'd love your honest feedback to help us create the best possible experience for our community.

One lucky participant will receive:
🧘 1 Month of Unlimited Classes

Already have an active membership or class pack? No worries! If you're selected, your current membership or pack will be paused for 30 days so you can enjoy your unlimited month at no additional cost.

👉 Scan the QR code and share your thoughts—we can't wait to hear from you!

08/05/2026

Whether you're looking to build strength, find stillness, ease stress, or simply take a moment for yourself, there's a place for you at Rise. 🌿

From gentle and restorative practices to energizing flows, our classes are designed to support you wherever you are in your wellness journey.

Come move, breathe, and reconnect with yourself. We'd love to welcome you to the studio.

Visit riseyogacolorado.com to explore our classes, meet our teachers, and book your next practice. ✨

Swipe through to see Rise weekly special offerings coming up! ➡💫 THEMED CLASS: SLOW FLOW -HIP HOP EDITION (Can use membe...
08/04/2026

Swipe through to see Rise weekly special offerings coming up! ➡

💫 THEMED CLASS: SLOW FLOW -HIP HOP EDITION (Can use membership)
🗓️ Wednesday, August 5
🕓 9:00AM - 10:00AM
📍 Rise Yoga & Wellness Studio

💫 YOGA AT THE EDDY LAWN (Free class)
🗓️ Saturday, August 8
🕓 8:00AM-9:00AM
📍 The Eddy Taproom Hotel Lawn Area

💫 SATURDAY COLLECTIVE: 4BEAT (Can use membership)
🗓️ Saturday, August 8
🕓 11:00AM - 12:00PM
📍 Rise Yoga & Wellness Studio

💫 FLOW ON THE GO (Can use membership)
🗓️ Sunday, August 9
🕓 7:00AM - 11:00AM
📍 TBA

💫 REIKI RESTORATIVE (Can use membership)
🗓️ Sunday, August 9
🕓 4:00PM - 5:00PM
📍 Rise Yoga & Wellness Studio

💫 BABY & ME YOGA (Can use membership)
🗓️ Monday, August 10
🕓 3:30PM - 4:30PM
📍 Rise Yoga & Wellness Studio

We’d love for you to join us for one (or all!) of these offerings!

🔗 Visit https://riseyogacolorado.com/eventsandtrainings to join wellness, connection, and community at Rise.

summeryogachallenge

For Rise Members only: Bring a friend. Get rewarded. 💛The best things in life are even better when shared—including your...
08/04/2026

For Rise Members only: Bring a friend. Get rewarded. 💛

The best things in life are even better when shared—including your favorite yoga studio.

When you introduce someone new to Rise Yoga & Wellness and they become part of our community, you'll receive a special thank-you from us. It's our way of showing appreciation for helping more people discover movement, mindfulness, and connection.

✨ Here's how it works:
1. Friend buys the $15 First-Time Class or Buy 2 Get 1. You earn $5 studio credit or $5 off your next month's membership.
2. Friend purchases our Exclusive 5-Pack. You earn 1 bonus class credit (a $30 value) or $15 off your next month's membership.
3. Friend purchases Exclusive Unlimited Month. You earn 2 bonus class credits (a $60 value) or $25 off your next month's membership.

BONUS: Your friend can start with the discounted first class and still purchase the 5-Pack or Unlimited Month —meaning you can earn MULTIPLE REWARDS.

Know someone who's been thinking about trying us?
Simply message us with the name of the friend you referred, or ask your friend to mention your name when they sign up.

PLEASE NOTE:
Referrals must sign up by August 25 to qualify for the member reward.

Thank you for helping our community grow, one friend at a time. We can't wait to welcome them to the Rise family.

Shout out to Emily Stiff from our Rise Golden studio!“My yoga practice has always been deeply personal, sacred, and soli...
08/03/2026

Shout out to Emily Stiff from our Rise Golden studio!

“My yoga practice has always been deeply personal, sacred, and solitary. As a self-proclaimed hermit, joining a studio was something I never imagined doing. Something told me to give Rise Yoga Studio a try, and I'm so grateful I listened. Before I knew it, I was taking 4–6 classes a week and I found a welcoming community of people who support one another, both in movement and in stillness. Every class has inspired me to continue growing and deepening my practice. The teachers have created such a warm, encouraging space, and I'm grateful for the way they've helped me flourish. Thank you, Rise Yoga Studio, for making the mat feel like home.” -Emily

We love you, Emily - we are so grateful to have you both as a part of our Rise Yoga & Wellness family!

As August settles over Golden, the warmth of summer invites us to slow down, soak in the sunshine, and savor the final w...
08/01/2026

As August settles over Golden, the warmth of summer invites us to slow down, soak in the sunshine, and savor the final weeks of the season. It's a beautiful time to reconnect with yourself, embrace new rhythms, and create space for presence before the busyness of fall begins.

At Rise, we're continuing to gather through yoga, meditation, sound, breathwork, and community events that support your well-being and help you stay grounded. Whether you're maintaining your practice, exploring a new class, or simply carving out time to breathe, we're grateful to be part of your journey.

We look forward to sharing another month of movement, connection, and mindful moments with you. ☀️🌻

🔗 Click link in our bio to sign up for Rise events ✨

07/22/2026

Taylor Broggie | Nutritious Movement™ Certified Restorative Exercise Specialist & Birth Doula Prenatal Yoga Instructor

Taylor's interest in learning about the human body started when she took a Human Physiology class in high school. She was hooked, and went on to study Movement and Exercise Science in college. After college, her own health struggles led her to study with biomechanist Katy Bowman and become a Restorative Exercise Specialist. In 2013, she moved to Nashville where she started a business teaching alignment and exercise classes for pre & postnatal women and birth professionals. She became fascinated with all things pregnancy and birth, and trained as a birth doula and prenatal yoga instructor. Taylor loves supporting women through pregnancy, birth and postpartum and giving them tools to relieve pain, prepare for birth, and feel strong & empowered. When she was pregnant with her daughters, these tools along with prenatal yoga and doula support were so valuable, so she loves being able to share this with other moms! She recently moved to Golden with her husband and daughters and is looking forward to connecting with the community here.

WEEKLY CLASS
Pre- and Postnatal Mama Movement -75min
Every Sunday
6:00PM - 7:25PM

Swipe through to see Rise weekly special offerings coming up! ➡💫 YOGA AT THE EDDY LAWN (Free class)🗓️ Saturday, July 25🕓...
07/21/2026

Swipe through to see Rise weekly special offerings coming up! ➡

💫 YOGA AT THE EDDY LAWN (Free class)
🗓️ Saturday, July 25
🕓 8:00AM-9:00AM
📍 The Eddy Taproom Hotel Lawn Area

💫 SATURDAY COLLECTIVE: ENERGIZING SLOW FLOW, PRANAYAMA AND REIKI (Can use membership)
🗓️ Saturday, July 25
🕓 11:00AM - 12:00PM
📍 Rise Yoga & Wellness Studio

💫 YOMASSAGE
🗓️ Sunday, July 26
🕓 4:00PM - 5:30PM
📍 Rise Yoga & Wellness Studio

💫 BABY & ME YOGA (Can use membership)
🗓️ Monday, July 27
🕓 3:30PM - 4:20PM
📍 Rise Yoga & Wellness Studio

We’d love for you to join us for one (or all!) of these offerings!

🔗 Click https://riseyogacolorado.com/eventsandtrainings to join wellness, connection, and community at Rise.

Sunshine, fresh air, and yoga with a beautiful view. ☀️🌿✨What a beautiful way to spend a sunny weekend! Thank you to eve...
07/20/2026

Sunshine, fresh air, and yoga with a beautiful view. ☀️🌿✨

What a beautiful way to spend a sunny weekend! Thank you to everyone who joined us for our Sunday 'Flow on the Go' and brought such wonderful energy to the practice.

There's just something special about moving, breathing, and connecting with nature together. We can't wait to do it again.

🔗 Click https://momence.com/l/e4hZrR7g to join our next 'Go on the Flow' on August 9th!

07/15/2026

Avigail Steinharter | CYT 200, SRT, Breathwork Facilitator

Avigail is a teacher, yoga teacher, healer, Breathwork facilitator and somatic practitioner.

Her yoga journey started in earnest after a hip injury and surgery left her with a greater desire than ever to move, flow, and be free.

Avigail is deeply attuned to the power of music in driving both movement and healing. She understands that experience, not ideas alone, is what brings change in our lives. She feels her mission to bring a healing and loving presence wherever she can, helping others find their own divine light through music, movement, Somatic Experiencing, and being a loving, intuitive, and supportive presence.

To Avigail, yoga represents self expression, care and respect for the body and soul, fun, and love.

"A mind that is stretched by a new experience can never go back to its old dimensions." -Oliver Wendel Holmes, Jr.

WEEKLY CLASSES
MONDAY
✨ 6:00 pm | Flow Two
TUESDAY
✨ 4:00 pm | Somatic Experience Series
FRIDAY
✨ 9:00 am | Primal -75min
SUNDAY
✨ 9:30 am | Flow

Address

601 16th Street
Golden, CO
80401

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 7am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 9am - 7pm

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