Ardern Psych Group

Ardern Psych Group Therapy for Individuals, Couples, Families & Children | In-Person & Virtual Appointments Available

Self-acceptance is a practice, not a destination 🌿It isn't about having everything figured out. It's about learning to m...
06/17/2026

Self-acceptance is a practice, not a destination 🌿

It isn't about having everything figured out. It's about learning to meet yourself with compassion, patience, and understanding along the way.

You are worthy of acceptance exactly as you are 💛

Send us a message if you're seeking support!

06/16/2026

Masking can be exhausting 🌿

For many LGBTQIA+ individuals, constantly feeling the need to hide parts of themselves, adjust behavior, avoid judgment, or stay “on guard” can lead to anxiety, burnout, emotional exhaustion, and feeling disconnected from who they truly are.

Therapy can help create a safe space to process those experiences, rebuild self-trust, and feel more comfortable showing up authentically 🌈

You deserve spaces where you do not have to shrink yourself to feel accepted 💛

Send us a message or email [email protected]
to learn more or discuss next steps 💫

Support looks different for everyone 🌈LGBTQIA+ teens, young adults, partners, and families may each experience unique ch...
06/15/2026

Support looks different for everyone 🌈

LGBTQIA+ teens, young adults, partners, and families may each experience unique challenges while navigating identity, communication, relationships, acceptance, or life transitions. Therapy can offer a supportive space to process those experiences together or individually.

Support may include:
🤍 Identity exploration and self-understanding
🌿 Family communication and relationship dynamics
🧠 Anxiety, stress, or emotional overwhelm
✨ Building healthier boundaries and connection
🌈 Creating a space where individuals feel seen, respected, and supported

No matter where someone is in their journey, compassionate support can make a meaningful difference 💛

Contact us for more info on in-person sessions or remote support from most states in the US.

06/10/2026

Mental health challenges can look different for everyone - especially for LGBTQIA+ individuals navigating identity, acceptance, relationships, or feeling safe to fully be themselves 🌈

Therapy can help create a supportive space to process anxiety, burnout, shame, stress, and life experiences with compassion and understanding 💛

You do not have to navigate it alone.
Get in touch to learn more!

Affirming therapy creates space to explore who you are without fear, pressure, or judgment 🤗For many LGBTQIA+ individual...
06/09/2026

Affirming therapy creates space to explore who you are without fear, pressure, or judgment 🤗

For many LGBTQIA+ individuals, identity exploration can come with anxiety, masking, shame, or feeling misunderstood by others. Therapy can help create a supportive environment where you feel safe to process those experiences and connect more deeply with yourself.

Affirming therapy may support:
🤍 Building confidence and self-trust
🌿 Exploring identity at your own pace
🧠 Processing shame or internalized stigma
✨ Creating healthier relationships and boundaries
🌈 Feeling more comfortable showing up authentically

You deserve support that helps you feel seen, accepted, and empowered as you are 💛

Navigating family relationships, boundaries, and coming out experiences can bring up a wide range of emotions 💬For many ...
06/08/2026

Navigating family relationships, boundaries, and coming out experiences can bring up a wide range of emotions 💬

For many LGBTQIA+ individuals, these experiences may include fear of rejection, pressure to hide parts of themselves, guilt, grief, anxiety, or uncertainty around how to maintain healthy relationships while honoring their identity.

Therapy can help support:
🤍 Setting and maintaining healthy boundaries
🌿 Processing difficult family dynamics or rejection
🧠 Navigating identity exploration and coming out experiences
✨ Building confidence and emotional resilience
🌈 Creating relationships rooted in safety, respect, and authenticity

There is no “right” timeline for coming out, healing, or figuring things out. You deserve support that meets you where you are 💛

Send us a message if you are looking for a little extra support!

Gender-affirming and trauma-informed care is about creating a therapy space where people feel safe, respected, and suppo...
06/04/2026

Gender-affirming and trauma-informed care is about creating a therapy space where people feel safe, respected, and supported as they are 🫶

For many LGBTQIA+ individuals, past experiences with rejection, discrimination, invalidation, or trauma can impact emotional wellbeing and sense of safety. Therapy should feel collaborative, compassionate, and free from judgment.

In therapy, that may look like:
🤍 Respecting identities, names, and lived experiences
🌿 Creating emotional safety and trust
🧠 Understanding the impact trauma can have on the nervous system and relationships
✨ Supporting confidence, self-understanding, and healing at your own pace

You deserve care that honors who you are - not care that asks you to change 💛

In-person or remote therapy available.
Send us a message or email [email protected]
to learn more or discuss next steps 💫

06/02/2026

We are proud to be a safe and affirming space for the LGBTQIA+ community
❤️🧡💛💚💙💜

At Ardern Psychology, we believe therapy should feel supportive, inclusive, and free from judgment. Everyone deserves care where they can show up fully as themselves.

Our team offers affirming support for individuals navigating:
🤍 Identity exploration
🌿 Anxiety, stress, and burnout
🧠 Trauma and life transitions
✨ Relationships, boundaries, and self-acceptance
🌈 Gender identity and sexuality-related concerns

You do not need to have everything figured out before reaching out for support.

This Pride Month, we’re continuing conversations around LGBTQIA+ mental health, healing, and the importance of feeling seen and understood in therapy 💛

Send us a message or email [email protected]
to learn more or discuss next steps 💫

It’s officially Pride Month 🎉🌈This month at Ardern Psychology, we’ll be sharing conversations around LGBTQIA+ mental hea...
06/01/2026

It’s officially Pride Month 🎉🌈

This month at Ardern Psychology, we’ll be sharing conversations around LGBTQIA+ mental health, affirming therapy, identity exploration, relationships, burnout, healing, and what supportive care can truly look like.

We believe everyone deserves a space where they feel safe, seen, and supported exactly as they are 🤍

Some members of our team specialize in working with LGBTQIA+ individuals and provide affirming, compassionate care tailored to each person’s unique experiences.

Whether you’re navigating anxiety, life transitions, trauma, self-discovery, or simply looking for support - you do not have to do it alone.

Remote and in-person therapy available 💛
Send us a message or email [email protected]
to learn more or discuss next steps 💫

05/28/2026

The real work happens after 🌿

Psychedelic-assisted therapy doesn’t end when the experience does, it’s just the beginning of making sense of what came up.

There’s a phase where meaning starts to take shape 🧠
Thoughts, emotions, and insights from the experience are explored more deeply to understand what they represent and why they surfaced.

There’s also the process of applying those insights to daily life 🌱
Turning awareness into action, whether that’s shifting patterns, making different choices, or relating to yourself in a new way.

This is why integration matters so much ✨
Ongoing therapeutic support helps bridge the gap between the experience itself and lasting, grounded change.

Without integration, insights can fade. With it, they can evolve into something meaningful and sustainable 🧭

Healing isn’t just about what happens in the session, it’s about what you do with it afterward 🌼

Send us a message or email [email protected]
to learn more or discuss next steps 💫

Address

2801 Youngfield Street, Suite 151
Golden, CO
80401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13039552935

Website

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