Ardern Psych Group

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Ardern Psych Group Therapy for Individuals, Couples, Families & Children | In-Person & Virtual Appointments Available

Ever put something off because even thinking about it made you anxious? 👀Avoidance can feel like relief in the moment, b...
10/19/2026

Ever put something off because even thinking about it made you anxious? 👀

Avoidance can feel like relief in the moment, but that relief can teach our brain: “Good thing we avoided that. It must have been dangerous.” 🧠

The cycle can look like:
😟 Something makes us anxious
🏃 We avoid it
😌 We feel temporary relief
👻 It feels even scarier next time

Avoidance isn’t always a bad thing, but when it becomes our go-to response to anxiety, it can keep fears feeling bigger than they need to be.

🎃 Tired of running from what’s haunting you? Therapy can help you understand these patterns and find new ways to respond. 🌿

📩 Send us a message | [email protected]

10/13/2026

We asked our therapists: What’s a fear more people experience than they admit?

Some fears are more common than we admit. 👻 You’re not alone.

If fear or anxiety feels overwhelming, reach out. Support is available. 💛

👻✨What is Fear?Fear has a pretty important job: keeping us safe. But sometimes our alarm system goes off even when the t...
10/12/2026

👻✨What is Fear?

Fear has a pretty important job: keeping us safe. But sometimes our alarm system goes off even when the threat isn’t quite as scary as it feels. 🚨🧠

Fear can show up as:
💓 A racing heart or tense muscles
💭 Overthinking every possible outcome
🏃 Wanting to escape or avoid the situation
🧊 Freezing or shutting down
👀 Feeling extra alert or on edge
🎃 Expecting the worst before anything has even happened

Fear isn’t always something we need to get rid of. Sometimes, understanding what it’s trying to protect us from can help us respond differently. 🍂🧡

👻 Feeling haunted by fear or anxiety? You don’t have to navigate it alone.
Send us a message for support 📩 [email protected]

10/06/2026

You don't look anxious... 👻

Plot twist: anxiety doesn’t always look like anxiety.

Someone can appear calm, productive, social, or completely put together while internally overwhelmed.

What we see on the outside doesn’t always tell us what someone is experiencing underneath. 🧡

🎃 This October, we’re looking behind the mask at fear, anxiety, avoidance, and the things we sometimes keep hidden.

🌿 Looking for support with anxiety?
📩 Send us a message | [email protected]

🎭✨ What Is Masking?Ever feel like you deserve an Oscar for how well you just acted like everything was totally fine? 🏆😅M...
10/05/2026

🎭✨ What Is Masking?

Ever feel like you deserve an Oscar for how well you just acted like everything was totally fine? 🏆😅

Masking is when we hide or adjust parts of ourselves to fit in, meet expectations, or feel safer. 🌿

It can look like:
🎭 Saying “I’m fine” when you’re overwhelmed
💭 Rehearsing conversations beforehand
📝 Hiding anxiety by over-preparing
👀 Copying social cues to fit in
🤐 Holding back emotions or needs
🔋 Feeling completely drained after socializing

Sometimes the mask helps us through the moment, but constantly hiding what’s underneath can be exhausting. 🧡

🍂 This October, we’re exploring fear, anxiety, avoidance, and what we sometimes keep hidden. 👻

🎃 Ready to look behind the mask?
Send us a message for support 🌿
📩 [email protected]

09/29/2026

What are your emotional “default settings”? ⚙️💭

We all have familiar ways of responding when we feel stressed, overwhelmed, hurt, or uncertain. Sometimes those reactions happen so quickly that we don’t even realize we’re falling into a pattern. 🔄

Your defaults might look like:

💛 People-pleasing to avoid disappointing someone
🐚 Pulling away when emotions feel overwhelming
🌿 Trying to keep the peace at your own expense
🧠 Overthinking or trying to control the outcome
🤐 Shutting down instead of expressing what you need

These responses often develop for a reason, but they don’t have to stay on autopilot forever.

✨ Recognizing your emotional defaults can create space to choose a different response.

💌 Send us a message for support | [email protected]

Sometimes the traits we think of as “just who I am” may have developed as ways to adapt, protect ourselves, or navigate ...
09/28/2026

Sometimes the traits we think of as “just who I am” may have developed as ways to adapt, protect ourselves, or navigate difficult experiences. 🤷‍♂️

It might be worth getting curious if you:
• Call yourself “independent” but struggle to ask for help
• Think you’re “easygoing” but often avoid conflict
• See yourself as an “overachiever” but fear slowing down
• Pride yourself on being “the strong one” but rarely share when you’re struggling
• Consider yourself a “people person” but feel responsible for keeping everyone happy 🤍

✨ Our coping strategies can become so familiar that they feel like personality traits. Self-awareness can help us understand where they came from and decide what still serves us.

💌 Send us a message for support | [email protected]

09/22/2026

Why doesn’t knowing your pattern always make it easier to change? 💭🔄

Insight is important, but awareness alone doesn’t automatically change the responses we’ve practiced for years. 🌱

Creating change can mean:

🧠 Noticing the pattern in the moment
⏸️ Pausing before reacting automatically
🌿 Practicing a different response
💛 Giving yourself time to build something new

✨ Understanding the pattern is the beginning. Practicing something different is where change happens.

💌 Send us a message for support | [email protected]

🧠💭 You know your pattern… so why do you still do it?Recognizing a pattern doesn’t always mean we can immediately change ...
09/21/2026

🧠💭 You know your pattern… so why do you still do it?

Recognizing a pattern doesn’t always mean we can immediately change it.

You might understand why you people-please, shut down, overthink, or avoid conflict - and still find yourself doing it. 🌿

That’s because patterns can be:
• Deeply familiar and automatic
• Connected to how we learned to cope or feel safe
• Triggered before we have time to think
• Reinforced over years of repetition
• Difficult to shift through insight alone 🤍

✨ Awareness is an important first step, but change often takes practice, patience, and new ways of responding.

💌 Send us a message for support | [email protected]

09/15/2026

What if the stories you tell yourself aren’t the whole story? 💭✨

Our beliefs about who we are often form through early experiences, relationships, and repeated messages. Over time, those stories can start to feel like facts. 🌱

✨ Awareness gives us the opportunity to question the story and write something new.

💌 Send us a message for support | [email protected]

Address

2801 Youngfield Street, Suite 151
Golden, CO
80401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13039552935

Website

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