15/07/2024
Forest bathing invites us to pause and notice what surrounds us every day.
Mindful Monday- Find a few minutes to step outside and stand still. Close your eyes and take ten deep, slow breaths through your nose. When you open your eyes, take a moment to really observe your surroundings. Notice the little details that you may have overlooked before.
Check out www.mountainwalkswellness.com for upcoming walks and events.
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