Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/23/2026

For Earth Day our Golden BodynBrain center did Ariaing Qigong.

04/22/2026

For Earth Day 🌎 we are sharing Ariaing Qigong.
Meaning is for all humanity to recognize our true value and reconnect to the each other and the Earth.

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

06/04/2024

Immerse in the cosmic ocean of sound
Find a blissful, peaceful state of relaxation

To be comfortable please bring
Pad or Yoga Mat
Blanket
Pillow
Eye Covering
Water

Golden BodynBrain Center 1211 Avery St. #104, Golden CO 80403

JUNE 5th, 4:30 - 5:45 PM

NEW MOON

save your spot by emai l ing Maxine at

[email protected]

$35

www.SonicAlchemy.co

05/25/2024

This is a great Kigong from Japan

2021국학기공대회 일본 2021国際国学気功大会artist：get bright X JapanのKIBOUBGM : The Greatest Showman-Never Enough by Loren Allred

03/23/2024

03/23/2024

I wanted to let you know about Lenny Zuehlke's upcoming Celebration of Life Service so you can put this date on your calendar.

It will be held on Saturday, April 27th at 11:30 am at Mile Hi Church in the Teel Sanctuary and there will be a reception immediately after the service in the Community Center.
There will be a light lunch served, so please let us know if you plan on attending the reception.

Mile Hi Church
9077 W. Alameda Avenue
Lakewood, CO 80226

If you cannot make it, there will be a Live Stream of the service that will also be available for 30 days after the service that you can watch. To watch, Please click on the link below.

Lenny Zuehlke Celebration of Life Service Live Stream

I hope you can join us in celebrating the beautiful and most amazing life of Lenny who was such a gift to us all.

02/15/2024

Join our free LOVE HEALS Mini-Experience!

As part of the LOVE HEALS Together campaign, we welcome you to embark on a transformative journey inspired by the profound experiences within the LOVE HEALS film.
Love transcends mere concept; it's a dynamic force capable of healing and transform lives. Join us in launching a year-long celebration of healing and self-love, coinciding with the release of the LOVE HEALS film on PBS and Gaia.
Our mini-experience invites you to step offline and into a Body & Brain center, where you'll immerse yourself in the empowering exercises, meditations, and healing modalities drawn from the inspiring stories depicted in the film. To watch the film for free please use the QR code

12/08/2023

Join us on Saturday Dec. 16th @ noon for our Holiday Open House.

The holidays can be a time of emotional stress. Visit Golden BodynBrain center this month for an Open House event, where you can learn more about how to take care of your emotional well being.

We will start with a 10 minute exercise to help you feel more positive, then do a brain meditation to help you release your stress.

After we will practice some Taichi for energy flow and accumulation.
Please invite a friend or family member to attend with you. It is a lovely way to show your care for them.

This is a free event!
You may call 303-278-0382 if you have any questions.

05/17/2023

Join The Art of Coexistence Festival June 3rd! See the details below.

05/05/2023

Take the Pledge today!