06/27/2026
𝓐𝓼𝓲𝓪𝓷 𝓑𝓪𝓴𝓮𝓭 𝓒𝓱𝓲𝓬𝓴𝓮𝓷 𝓣𝓮𝓷𝓭𝓮𝓻𝓼
Instructions
1. Preheat oven to 350°F. Line a baking sheet with parchment paper. Set aside.
2. In a medium bowl, whisk together the soy sauce, pancake syrup, vinegar, garlic, ginger and red pepper flakes.
3. Add the chicken to the bowl and toss to coat. Place each tender, evenly spaced, on the prepared baking sheet. Drizzle the remaining sauce over the top of the tenders. Bake 15- 20 minutes or until cooked through.
4. Serve with your favorite sautéed non-starchy veggies.
Tips
To add a serving of veggies to this meal, add 1 cup of cauliflower rice or broccoli as a side. Try garnishing with diced green onions for some extra flavor!
SSG notes (per serving) Protein: 2 Extras: 1
