PranaTonic

10/13/2026

Join us for a Mala Making Workshop at PranaTonic Yoga + Wellness on Sunday, November 8th, 2026, from 12:00 to 4:00 pm. Discover the art of Mala creation and connect with your inner peace. 🧘‍♀️✨
Join Shanti for a heart-centered, hands-on journey into the sacred art of mala making. In this immersive workshop, you’ll craft your own unique mala—a string of sacred beads infused with your intentions, spiritual energy, and Vedic astrology wisdom.

Discover how malas are used in mantra meditation to quiet the mind, soothe the nervous system, and deepen your spiritual practice.

What’s Included:

Guided mala making with insights on the spiritual meaning of your beads
Introduction to Japa meditation and the power of Sanskrit mantras
Vedic astrology guidance to choose your gemstones for balance and harmony
Leave with a beautiful, meaningful mala, handcrafted by you and charged with your intention
Whether you’re new to meditation or deepening your practice, this workshop offers a creative and soul-nourishing experience.

No experience needed. All materials provided.
Reserve your spot today for $125!

10/13/2026

Soundbath with Scott and Tim
Saturday, October 24, 2026
Doors open at 6:00pm
Starts promptly at 6:30pm - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.
This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

10/11/2026

Alana is offering 20% off all of her massage offerings, including hot stone massage, through November 7. She is availability Mondays and Thursdays. Nurture yourself with the cooler temperatures next week and book a hot stone massage with Alana! Experience deep relaxation, release tension, and reset body and mind with any massage this month!

Book a massage with Alana:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-104


golden.goose.co

10/06/2026

Did you know we have 11 Vinyasa classes on our schedule?

That’s 11 opportunities each week to move, breathe, build strength, and find your flow.

Whether you love an energizing morning practice, need to shake off the day, or simply want to reconnect with yourself, there’s a Vinyasa class at PranaTonic that fits your schedule (including two $10 Vinyasa Nooners!)

Dynamic movement. Intentional breath. A practice that leaves you feeling stronger, energized, and grounded.

With 11 classes to choose from, there’s a time to flow for everyBODY.

VINYASA SCHEDULE:

Mondays:
9am with Kristin
12pm with Kristin
6pm with Amanda

Tuesdays:
7:30am with Jules
5:30pm with Cristin

Wednesdays:
6pm with Ashley

Thursdays:
7:30am with Emma
6pm with Amanda

Fridays:
12pm with Jamie

Saturdays:
7:30am with Jenny

Sundays:
4:30pm with Allegra (90 min)


golden.goose.co Denver Yoga Teachers

10/01/2026

Join us at the farmers market finale this Saturday for two free 30 minute yoga classes at 9:00 and 10:00.
This is in addition to our usual yoga in Parfet park which is still happening at 9:00.

FREE OUTDOOR YOGA CLASSES this Saturday, October 3rd, at the Golden Farmers Market Fall Finale! Thank you to PranaTonic .yoga.wellness for offering these classes at 9am and 10am. (Bring your mat, if you want one!) This is just one of the fun additions to our INCREDIBLE market vendors to celebrate autumn and enjoy the final Golden Farmers Market of the 2026 season! You'll also find games, face painting, Blaster the Burro (a real live burro from School of Mines!), fire trucks, a magic show, and a big community hot potato game! See you Saturday!

09/22/2026

Fall into your self-care at PranaTonic

Happy first day of fall!

Today marks the beginning of a new season—a natural invitation to slow down, ground, and turn inward. As the days grow shorter and cooler, it’s the perfect time to make a gentle shift in your self-care practices and embrace the qualities of fall: grounding, nourishment, stability, and balance.

In Traditional Chinese Medicine and Ayurveda, seasonal transitions remind us to adjust our routines and nourish ourselves in ways that support balance. Begin trading iced drinks and raw salads for warm teas, light stir-fries, nourishing soups and stews, and foods from the local harvest. Think more root vegetables, warm meals, and plenty of time to pause, restore, and reconnect.

Fall is also a beautiful season to slow your practice down. Explore our Yin, Slow Flow, and Tai Chi classes to cultivate grounding, mobility, balance, and stillness. And if you’re not quite ready to let go of summer’s energy, we have plenty of Vinyasa classes to keep your inner fire stoked.

Nourish yourself beyond the mat:

Fall back into your self-care with an Abhyanga oil massage with Shanti, or explore our other massage offerings with Scott, Alaina, Kimball, or Greg.

Acupuncture with Kimball or Greg can also be a wonderful way to support digestion, stability, grounding, and centered energy as you transition into a new season.

Let this season be your invitation to slow down, nourish yourself, and take care of YOU.

Come practice. Come restore. Come get grounded.

We’re here for your whole-body wellness.
www.pranatonic.com


golden.goose.co

09/12/2026

Handstand Workshop with Jenny

Sunday, September 27, 2026, 12:00 - 1:30pm

$35

Ready to turn your world upside down? Whether you're kicking up for the very first time or looking to refine your handstand practice, this fun and empowering 90-minute workshop is designed to help you build strength, confidence, and body awareness in a supportive environment.

No previous handstand experience is required. Come ready to move, strengthen, and have fun as you explore the joy of seeing the world from a new perspective!

09/10/2026

Soundbath with Scott and Tim
Saturday, September 26, 2026
Doors open at 6:00pm
Starts promptly at 6:30pm - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.
This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

09/10/2026

🌿 Ayurveda at PranaTonic offers ancient healing for modern life. Our practitioner blends personalized consultations, abhyanga oil massage, shirodhara, marma therapy, herbal remedies, and lifestyle guidance to restore balance and vitality.

Discover your natural state of harmony—book your Ayurvedic session today. ✨

09/03/2026

Treat yourself to some fall self care and schedule a massage at PranaTonic! Recently we were voted Best of the Best Massage Therapy in Golden for 2026, book an appointment and find out why!

We offer several different massage styles and techniques, including Therapeutic Massage, Deep Tissue Massage, Thai Massage, Abhyanga Massage, Post-Injury Massage, and Chinese Massage (Tui-Na). Schedule online or call us at 303-274-5733 to set up an appointment!
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-104&sTG=3&sView=week&sLoc=0