PranaTonic

PranaTonic Yoga Studio and Wellness Clinic in downtown Golden, CO. We offer over 30 virtual and in person classes a week including yoga, Tai Chi, and Qi Gong.

Plus Acupuncture, Massage, Cupping, Herbal Medicine, Ayurveda, and Lifestyle Coaching. Yoga and Wellness Clinic

Wellness Clinic Services are available Monday-Saturday. Yoga happens 7 days a week, in person, virtual, and hybrid. Please check our website for more information.

Align with PranaTonic Yoga + Wellness 💚To all Align Yoga students and teachers: we see you, and we're thinking of you du...
06/11/2026

Align with PranaTonic Yoga + Wellness 💚

To all Align Yoga students and teachers: we see you, and we're thinking of you during this transition.

As a heartfelt welcome, we're offering 2 weeks of unlimited yoga classes FREE for all current and former Align students and teachers, now through August 31st.

We know that a yoga studio is more than a place to practice—it's a community. If you're looking for a new yoga home, we'd love to welcome you, introduce you to our teachers, and help you explore all that PranaTonic has to offer.

In addition to yoga, our wellness community includes:
✨ Aerial Yoga
✨ Acupuncture
✨ Ayurveda
✨ Massage Therapy
✨ Thai Massage
✨ Lifestyle Coaching
✨ Hypnosis/NLP
✨ Workshops & Events
✨ Mala Making
✨ Soundbaths
✨ Yoga Teacher Training (200 Hr and Aerial YTT)
✨ Plenty of Parking!
✨ A supportive and welcoming community

We invite you to practice, connect, and discover whether PranaTonic feels like the right fit for your next chapter.

Questions? Send us a message or stop by the studio—we'd love to meet you.

.golden.goose.co Yoga.Fitness.Wellness .fit .savage .yoga.community .doo

Mickey is back in town, and we couldn't be more excited to welcome her back to the studio this month!Make sure to check ...
06/03/2026

Mickey is back in town, and we couldn't be more excited to welcome her back to the studio this month!

Make sure to check out her events at PranaTonic this week:

• Friday, June 5: Women's Circle @ 5:30 PM
• Saturday, June 6: Yoga in the Park @ 9:00 AM
(Lions Park this week; moving to Parfet Park for the remainder of the summer with rotating teachers, donation based)

Mickey will be sprinkling her joy, amazing energy and expertise throughout the studio as she subs classes around the studio.

Whether you're joining her for a class, an event, or teacher training, we're grateful to have her back in our community!

For more information, visit our website: www.pranatonic.com
ecotherapy
Denver Yoga Teachers .golden.goose.co




PranaTonic200 Hour Yoga Teacher TrainingStarts August 8th, 2026Do you want to deepen your practice? Do you want to teach...
06/02/2026

PranaTonic
200 Hour Yoga Teacher Training
Starts August 8th, 2026

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

​Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Myers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
​
This will be a life changing experience!
Details: Training - August 8th through December 13th, 2026
Cost $2,500*​
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2026
(After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2026.

Learn More:
https://www.pranatonic.com/yoga-teacher-training-1







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Join Us for Aerial Yoga!New classes have been added to our schedule!Experience the joy of movement, decompression, stren...
06/01/2026

Join Us for Aerial Yoga!

New classes have been added to our schedule!

Experience the joy of movement, decompression, strength, flexibility, and deep relaxation as you explore yoga in the silk hammock. Whether you’re new to aerial yoga or have experience, these classes are designed to support and inspire your practice.

🌿 Build strength and confidence
🌿 Improve flexibility and balance
🌿 Decompress the spine and joints
🌿 Reduce stress and tension
🌿 Have fun while moving your body in new ways

Check out the updated schedule below and reserve your spot. We look forward to flying with you!

New Aerial Yoga Class Schedule
Wednesday - 12:00-1:00 PM - Aerial Yoga
Thursday - 7:30 - 8:30 PM - Aerial Yoga Restore
Friday - 10:30 - 11:30 AM - Aerial Yoga
Saturday - 12:30 - 1:30 PM - Aerial Yoga

Come stretch, strengthen, and soar with us!

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-7&sTG=50&sView=day&sLoc=0







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06/01/2026

Summer Solstice Sound Bath
with Scott Pridgen & Tim Pitschka
June 20, 2026
Doors Open: 6:00 PM
Sound Journey: 6:30 PM – 7:45 PM
$40

On the longest day of the year, step into a sacred evening of sound, stillness, and transformation.

As the golden light of the Summer Solstice lingers, surrender into a sound journey of crystal bowls, Himalayan bowls, gongs, drums, handpans, and resonant instruments designed to transport you, awaken the senses and nourish the soul.

The ancient wisdom of sound reminds us that everything is vibration. Through waves of harmonious frequencies, we invite the body to soften, the heart to open, and the spirit to remember its natural state of balance.

Join us to honor the season of light, abundance, and possibility. Allow the sounds to carry you inward, where deep rest, renewal, and inspiration await.

Let the sounds of the Solstice guide you home to yourself.

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=06/20/26







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With nearly 30 classes on our weekly schedule and almost 20 experienced teachers, there’s truly a class for every BODY a...
06/01/2026

With nearly 30 classes on our weekly schedule and almost 20 experienced teachers, there’s truly a class for every BODY and every level of practice.

Take advantage of our Intro Special: 14 days of unlimited yoga for just $45.

Looking for something different? We offer a variety of membership and class package options to fit your schedule, practice goals, and budget. Visit www.pranatonic.com to find the option that’s right for you.


Denver Yoga Teachers .golden.goose.co




PranaTonic June EventsJune 5th - Women's CircleFriday, 5:30-6:30pm$12June 6th - Yoga in the Park Lion's Park9:00 - 10:00...
05/30/2026

PranaTonic June Events

June 5th - Women's Circle
Friday, 5:30-6:30pm
$12

June 6th - Yoga in the Park
Lion's Park
9:00 - 10:00am
By Donation

June 20th - Summer Solstice Soundbath
Saturday, 6:30 - 7:45pm
$40

June 28th - Mala Making Workshop
Sunday, 12:00 - 4:00pm
$125







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✨Testimonial ✨Hear from one of our recent graduates about their experience in our 200-hour yoga teacher training program...
05/28/2026

✨Testimonial ✨

Hear from one of our recent graduates about their experience in our 200-hour yoga teacher training program:

"The training was a great deal of work, but I truly enjoyed it and looked forward to it each week. I gained a much deeper understanding of both the practice and philosophy of yoga. Through the different perspectives of Kimball, Shanti, and Mickey, I was able to experience such a well-rounded view. Kimball’s emphasis on Chinese Medicine and Zen Meditation, Shanti’s deep knowledge of Ayurveda, and Mickey’s openness and wide-ranging experience each brought something unique and valuable.

From studying anatomy and the doshas in Ayurveda, to reading the Yoga Sutras aloud together and engaging in discussion, to the physical asana practice itself, every part of the experience was deeply enjoyable. The connection with my fellow students was equally meaningful, and I feel I have made lifelong friends. I will cherish these experiences forever, and they have inspired in me a continued desire to keep learning as I move forward." -JH

Inspired? We start August 8th! Join us for an upcoming Virtual Info Session where you will learn everything you need to know about our upcoming 200 hour Yoga Teacher Training. (First session is tonight at 5:30pm!) You can find details at www.pranatonic.com


Denver Yoga Teachers .golden.goose.co




Have you been thinking about deepening your yoga practice? This may be the perfect time to take the next step and join o...
05/26/2026

Have you been thinking about deepening your yoga practice? This may be the perfect time to take the next step and join our upcoming 200-Hour Yoga Teacher Training.

We’ll be hosting virtual info sessions throughout the summer leading up to the training, beginning THIS THURSDAY, MAY 28 at 5:30 PM. We’d love to connect with you and answer any questions you may have!

Other dates:
Thurs June 11 @ 7pm
Wed June 24 @ 9am
Tues July 7 @ 12pm
Thurs July 23 @ 7pm
Mon Aug 3 @ 9am

Register online: https://www.pranatonic.com/class-schedule


.golden.goose.co




PranaTonicYoga In the Park is Back!!!Starts this Saturday, June 6 is at Lions Park, Golden, CO(after June 6th, Moves to ...
05/25/2026

PranaTonic
Yoga In the Park is Back!!!
Starts this Saturday, June 6 is at Lions Park, Golden, CO
(after June 6th, Moves to Parfet Park for the rest of the summer)

🧘 Donation-Based – Pay what you can
🗓️ Every Saturday | ⏰ 9:00 AM - 10:00 AM
🔗 Registration Required

Join us every Saturday morning for Yoga in Parfet Park, a serene outdoor yoga experience set in the heart of Golden, Colorado. Surrounded by breathtaking mountain views and the soothing sounds of Clear Creek, this all-levels class is the perfect way to ground yourself and connect with nature.

Each week features a different instructor from our talented community, offering a unique flow that reflects their personal style and inspiration. Whether you're a seasoned yogi or just beginning your practice, you'll feel welcomed and supported in this peaceful, open-air setting.

Bring your mat, water, and a friend—and come flow with us under the Colorado sky.







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Address

1224 Washington Avenue #210
Golden, CO
80401

Telephone

+13032745733

Website

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