Compass Healing Project

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Golden, CO
Compass Healing Project

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Integrative psychotherapy practice dedicated to healing yourself and your relationships, mind/body/heart/soul.

Therapy private practice located in Oceanside passionate about healing, resolving trauma and supporting the journey towards health, healing and wholeness. Owned and operated by Natalie Cooney, Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner, she seeks to support the deep journey towards more connectedness with the self and others, wholeness and goodness.

10/23/2026

Abby is such a great addition to our Colorado team. SO grateful for her healing and open energy for the couples and relationships we support in Golden, CO. 🌱

Abby specializes in relationships, couples, and families from a mind-body perspective.

She is trauma-trained and informed, somatic, interpersonal neurobiology, mind-body, mindfulness, and a whole-person social justice and an LGBTQIA+ ally.

Hear more from Abby and book a discovery call with her through the link in bio!

10/21/2026

When someone you love has complex PTSD, it can be easy to take their reactions personally. But so much of what shows up (shutting down, snapping, pulling away) is a nervous system doing exactly what it learned to do to survive. It's not about you. It's protection, not personality.

Compassion doesn't mean excusing harm. It means understanding where the reaction is actually coming from, so you can respond to the real thing instead of the surface one.

We specialize in somatic trauma resolution and work with couples and individuals towards internal and relational safety ❤️

10/19/2026

If you're in a relationship with someone who has complex PTSD, a lot of what looks like "their personality" is actually their physiology, a nervous system that's still oriented toward protection and survival. ❤️‍🩹

When you can meet them with a compassionate lens instead of taking it personally, it changes the whole dynamic.

We specialize in somatic trauma resolution and work with both couples and individuals, helping people find their path back to safety.

📥 Save this if it's a reminder you (or your partner) need today.

10/17/2026

Anyone who loves you will care about how you feel loved.

Write it down. Talk it through. Revisit it as you and your friends, family, and partners grow. ❤️

10/15/2026

Most of us are winging it.

The concept for an"owner's manual" is about knowing (and telling your partner) how you like to feel loved, how you tend to handle conflict, and what actually helps you feel safe when things get hard. Skip that step, and it's often where you're both guessing instead of asking.

The good news: it's not a one-time conversation. You write it, you talk it through, and you keep updating it as you both grow.

💬 What's one line that would go in your relationship's owner's manual? Drop it below.

09/25/2026

Current openings in-person and online in California and Colorado.

Reach out and get some help figuring out what to do when your partner is stressed. 😌

09/23/2026

Every committed relationship should come with an owner's manual! One of the common strains I see is not knowing what to do when your partner is stressed.

Someone with a trauma history often doesn't stress the way a securely regulated person does, and that's usually where couples start judging each other instead of understanding each other.

Learning to read your partner's stress response (and what actually helps) is part of learning how to love them well.

More pieces of the manual coming soon. 😍

09/19/2026

Your nervous system doesn't just need to process pain; it needs real moments of safety and goodness to lean into. That's how new patterns take root. 🌱

If you are in Golden, CO, San Diego, or Carlsbad, CA---OR even just living in Colorado or California and looking for support in your relationship, we'd love to have you ❤️

09/16/2026

There's a reciprocal relationship between your fear response and your capacity for pleasure. When the nervous system is on high alert, the brain's pleasure and reward centers get inhibited. You can actually heal this by building new experiences of safety and goodness, not just solely processing what hurt.

This is also core to relationship work. If you're looking for in-person relationship therapy in Golden, CO, we're currently taking new clients🫶

09/10/2026

Big news! 🌿

We’re expanding!

Compass Healing Project has a new location in Carlsbad, California. 🤍

We’re so excited for this next chapter and grateful for the opportunity to support individuals, couples, and families in North County.

Address

Golden, CO
80403

Website

http://www.compasshealingproject.com/, https://bio.site/Compasshealingproject

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